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Tue 22nd Aug 2023 at 7:30pm by marlan

Run > General
  • Time
    21:00
  • Miles
    3.12
  • Min/mi
    6:44
  • Pacing
    96.1%
  • WAVA
    73.97
  • Stride(cm)
    130
  • Cals
    314
  • Cadence
    185
  • BPM
    159
  • %MHR
    93
  • B/mi
    1070
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:52(6:52/mi) 147/161bpm [1008b/mi] 96cal
2) 1mi - 6:46(6:46/mi) 162/168bpm [1097b/mi] 103cal
3) 1mi - 6:37(6:37/mi) 167/173bpm [1106b/mi] 103cal
4) 0.12mi - 44(6:03/mi) 172/173bpm [1039b/mi] 12cal
6:52 6:46 6:37 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 111 83-143 745 187 184-192 2/2
0.25 1:43 52 6:59 146 142-149 1020 185 184-188 2/0
0.38 2:35 53 7:01 150 147-152 1054 185 182-186 0/3
0.50 3:26 51 6:47 150 147-153 1017 185 182-188 0/2
0.63 4:18 51 6:51 151 149-154 1035 184 182-188 1/3
0.75 5:07 49 6:32 152 149-155 994 185 182-188 0/3
0.88 5:59 52 6:58 156 151-161 1087 185 182-186 2/1
1.00 6:51 52 6:53 157 156-160 1082 184 182-186 1/1
1.13 7:43 53 7:01 161 157-165 1130 184 182-186 3/0
1.25 8:35 51 6:50 165 160-168 1129 184 182-192 2/2
1.38 9:23 49 6:28 161 158-162 1042 185 182-190 1/2
1.50 10:12 49 6:35 161 156-166 1059 186 182-190 0/3
1.63 11:01 49 6:32 162 159-165 1058 184 180-186 1/3
1.75 11:54 53 7:02 162 160-164 1139 184 180-186 2/0
1.88 12:44 50 6:42 162 159-164 1086 182 180-184 1/1
2.00 13:37 53 7:01 163 161-166 1144 184 182-184 2/0
2.13 14:28 51 6:48 163 161-165 1109 184 182-186 2/1
2.25 15:18 50 6:36 164 163-166 1083 184 184-186 1/1
2.38 16:07 50 6:38 166 164-169 1101 184 182-186 1/4
2.50 16:55 48 6:23 168 165-171 1072 184 182-186 1/2
2.63 17:47 51 6:50 167 165-168 1142 184 182-186 2/2
2.75 18:37 50 6:40 169 169-171 1128 183 180-186 2/1
2.88 19:26 50 6:38 169 167-173 1120 184 182-188 2/1
3.00 20:14 48 6:25 170 168-173 1092 185 182-188 2/1
3.12 20:59 45 6:04 172 170-173 1044 186 182-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 55.61% More
    800m 3:12 6:27 64.04% More
    1km 4:03 6:32 66.72% More
    Mile 6:32 6:32 71.59% More
    5k 20:51 6:43 74.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 71.98
    5km 20:55 6:44 73.96
    5M 34:08 6:50 74.03
    10km 42:42 6:52 73.95
    10M 1:09:42 6:58 74.47
    Half 1:32:03 7:02 74.47
    20M 2:22:20 7:07 75.42
    Mara 3:07:58 7:10 76.41
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