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Sat 19th Aug 2023 at 8:03am by Paultracer

Run > Race

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Time
27:13
Miles
3.14
Min/mi
8:40
Pacing
93.2%
WAVA
53.92
BPM
157
%MHR
91.9
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 173/175bpm [1444b/mi]
2) 1m - 8:49(8:49/m) 151/174bpm [1329b/mi]
3) 1m - 8:56(8:56/m) 149/156bpm [1334b/mi]
4) 0.14m - 1:06(7:45/m) 155/158bpm [1203b/mi]

8:22 8:49 8:56 1:06

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	55	55	7:18	171 165-175	1249
0.25	1:55	1:00	8:02	173 172-173	1389
0.38	2:57	1:02	8:15	173 173-173	1427
0.50	3:57	1:01	8:04	171 170-173	1381
0.63	5:04	1:07	8:53	173 173-173	1536
0.75	6:07	1:03	8:25	173 172-174	1456
0.88	7:15	1:08	9:01	172 172-173	1552
1.00	8:21	1:07	8:53	174 173-174	1546
1.13	9:30	1:09	9:08	167 142-174	1526
1.25	10:31	1:01	8:08	145 142-149	1178
1.38	11:35	1:04	8:34	150 149-151	1284
1.50	12:42	1:07	8:55	150 148-151	1337
1.63	13:49	1:07	8:53	149 147-150	1323
1.75	14:57	1:08	9:06	148 147-149	1346
1.88	16:05	1:08	9:03	150 147-153	1357
2.00	17:10	1:06	8:44	147 145-151	1285
2.13	18:16	1:06	8:45	147 146-149	1286
2.25	19:20	1:04	8:33	147 146-148	1258
2.38	20:24	1:04	8:35	147 145-148	1263
2.50	21:35	1:10	9:22	148 147-149	1387
2.63	22:40	1:05	8:40	151 148-152	1309
2.75	23:51	1:12	9:35	150 149-151	1437
2.88	25:03	1:11	9:31	153 149-156	1456
3.00	26:06	1:04	8:29	151 150-152	1281
3.13	27:05	58	7:45	155 151-158	1201
3.14	27:13	8	8:17	156 155-156	1291

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.98%	More
800m	3:56	7:55	48.80%	More
1km	5:02	8:07	49.69%	More
Mile	8:21	8:21	50.97%	More
5k	26:55	8:40	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	26:53	8:39	53.91
5M	46:32	9:18	50.70
10km	59:46	9:37	49.29
10M	1:43:27	10:21	47.07
Half	2:21:13	10:47	45.27
20M	3:49:59	11:30	44.04
Mara	5:13:57	11:59	43.02

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Sat 19th Aug 2023 at 8:03am by Paultracer

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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