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Sun 20th Aug 2023 at 10:24am by Mrs Jigs (Luverlylegs)

Run > General
  • v warm
  • Time
    3:04:31
  • Miles
    13.50
  • Min/mi
    13:40
  • Pacing
    27%
  • WAVA
    52.65
  • Stride(cm)
    82
  • Cals
    1290
  • Watts
    161
  • Cadence
    144
  • BPM
    108
  • %MHR
    60.2
  • B/mi
    1473
  • Asc(m)
    80
  • Surface
    Mixed

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