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Sun 20th Aug 2023 at 10:44am by tony-tone

Run > General
  • Time
    2:35:40
  • Miles
    12.98
  • Min/mi
    12:00
  • Pacing
    85.3%
  • WAVA
    36.92
  • Stride(cm)
    81
  • Cals
    1865
  • Watts
    309
  • Cadence
    165
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1831
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 145/157bpm [854b/km] 82cal 358/435W
2) 1km - 6:30(6:30/km) 157/163bpm [1020b/km] 93cal 367/566W
3) 1km - 6:39(6:39/km) 150/158bpm [998b/km] 87cal 328/379W
4) 1km - 6:41(6:41/km) 152/157bpm [1017b/km] 90cal 345/381W
5) 1km - 6:51(6:51/km) 155/157bpm [1063b/km] 90cal 341/407W
6) 1km - 7:24(7:24/km) 156/166bpm [1154b/km] 94cal 330/429W
7) 1km - 7:47(7:47/km) 154/160bpm [1197b/km] 94cal 309/469W
8) 1km - 7:49(7:49/km) 152/161bpm [1189b/km] 97cal 277/386W
9) 1km - 7:16(7:16/km) 151/160bpm [1097b/km] 86cal 297/368W
10) 1km - 7:44(7:44/km) 153/159bpm [1182b/km] 91cal 278/331W
11) 1km - 7:26(7:26/km) 152/160bpm [1129b/km] 87cal 294/344W
12) 1km - 7:32(7:32/km) 153/157bpm [1153b/km] 87cal 290/368W
13) 1km - 8:30(8:30/km) 148/154bpm [1257b/km] 92cal 251/325W
14) 1km - 7:37(7:37/km) 150/157bpm [1144b/km] 87cal 297/342W
15) 1km - 7:55(7:55/km) 150/158bpm [1186b/km] 90cal 304/402W
16) 1km - 7:12(7:12/km) 148/151bpm [1066b/km] 80cal 301/326W
17) 1km - 7:47(7:47/km) 150/161bpm [1168b/km] 87cal 288/437W
18) 1km - 8:10(8:10/km) 154/159bpm [1258b/km] 85cal 268/303W
19) 1km - 8:28(8:28/km) 154/163bpm [1305b/km] 90cal 253/383W
20) 1km - 7:43(7:43/km) 159/167bpm [1226b/km] 91cal 303/387W
21) 0.9km - 6:46(7:34/km) 164/170bpm [1240b/km] 85cal 316/393W
5:54 6:30 6:39 6:41 6:51 7:24 7:47 7:49 7:16 7:44 7:26 7:32 8:30 7:37 7:55 7:12 7:47 8:10 8:28 7:43 6:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:23 143 86-155 1341 172 160-178 364 306-435 5/15
1.00 9:54 5:13 10:25 155 134-159 1615 172 164-176 364 326-428 14/12
1.50 15:08 5:13 10:27 154 129-163 1609 170 162-178 350 294-566 5/11
2.00 20:30 5:23 10:45 151 148-154 1623 170 166-174 334 315-350 3/7
2.50 25:53 5:23 10:45 153 133-157 1646 170 166-174 346 332-381 8/10
3.00 31:22 5:29 10:58 156 154-157 1710 168 164-172 342 317-407 12/5
3.50 37:24 6:02 12:05 156 134-166 1884 166 156-170 340 294-429 26/23
4.00 43:41 6:17 12:35 153 134-166 1924 157 110-170 303 188-469 12/10
4.50 49:25 5:44 11:27 156 151-161 1787 167 158-170 324 271-417 5/14
5.00 55:54 6:29 12:58 149 122-159 1932 167 82-174 320 61-374 6/8
5.50 1:01:46 5:52 11:44 151 121-158 1772 165 160-172 298 274-368 6/6
6.00 1:07:49 6:03 12:06 155 149-160 1876 167 82-170 293 78-331 5/5
6.50 1:13:56 6:07 12:14 151 127-160 1847 164 104-170 292 122-344 7/6
7.00 1:19:58 6:02 12:04 152 149-155 1833 165 142-168 290 214-325 8/7
7.50 1:26:17 6:19 12:38 152 132-157 1921 162 118-170 285 149-368 5/4
8.00 1:33:05 6:48 13:36 147 124-154 1999 163 118-174 275 131-325 6/3
8.50 1:39:14 6:09 12:19 150 129-153 1847 167 162-172 296 274-327 9/2
9.00 1:45:32 6:18 12:37 148 125-157 1866 167 118-174 310 196-370 13/8
9.50 1:51:41 6:08 12:17 151 146-158 1854 167 162-170 312 286-402 3/9
10.00 1:57:31 5:50 11:40 148 143-156 1726 169 164-174 310 268-437 11/22
10.50 2:03:48 6:17 12:34 149 122-161 1873 161 86-172 290 150-383 6/6
11.00 2:10:11 6:23 12:47 154 152-159 1968 160 150-166 274 88-300 5/5
11.50 2:17:21 7:10 14:19 151 135-160 2163 150 110-170 247 105-313 6/6
12.00 2:23:31 6:10 12:19 159 153-163 1959 168 160-172 313 269-383 12/5
12.50 2:29:48 6:17 12:35 159 135-167 2000 165 122-240 297 91-387 10/10
12.98 2:35:41 5:53 12:10 165 158-170 2006 166 160-174 320 280-393 16/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 12:11
    15 1.7% 12:13
    13 1.4% 10:18
    11 2.7% 12:43

  • Cadence Distribution

    165 avge / 240 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 166 12.7 2:28:58 11:43
    Walk 3.2 118 0.3 4:55 18:45
    Still 1.2 - - 1:48 -

  • Power Distribution

    309W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 31.34% More
    800m 4:37 9:18 36.47% More
    1km 5:51 9:25 37.67% More
    Mile 9:51 9:51 38.38% More
    5k 32:33 10:29 39.48% More
    5 miles 55:52 11:10 37.71% More
    10k 1:10:32 11:21 37.43% More
    10 miles 1:57:29 11:45 37.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 51.01
    5km 28:30 9:10 45.09
    5M 50:09 10:02 42.01
    10km 1:04:55 10:27 40.67
    10M 1:54:13 11:25 38.30
    Half 2:37:23 12:01 36.55
    20M 4:20:05 13:00 35.05
    Mara 5:58:24 13:41 33.92
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