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Sun 20th Aug 2023 at 9:00am by Pallas

Run > General

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Time
2:00:23
Miles
13.05
Min/mi
9:13
Pacing
85.3%
WAVA
54.07
Stride(cm)
99
Cals
1500
Cadence
176
Asc(m)
1111
Hillscore
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 72cal 10.12/11.22kmph
2) 1km - 5:18(5:18/km) 74cal 11.33/12.39kmph
3) 1km - 5:16(5:16/km) 71cal 11.4/12.02kmph
4) 1km - 5:06(5:06/km) 72cal 11.76/13.13kmph
5) 1km - 6:15(6:15/km) 72cal 9.61/11.69kmph
6) 1km - 5:24(5:24/km) 69cal 11.12/11.79kmph
7) 1km - 5:39(5:39/km) 73cal 10.61/11.46kmph
8) 1km - 5:31(5:31/km) 69cal 10.89/11.52kmph
9) 1km - 5:16(5:16/km) 73cal 11.38/11.99kmph
10) 1km - 6:12(6:12/km) 69cal 9.68/12.9kmph
11) 1km - 5:40(5:40/km) 71cal 10.6/11.42kmph
12) 1km - 5:59(5:59/km) 74cal 10.03/11.32kmph
13) 1km - 5:29(5:29/km) 69cal 10.94/11.66kmph
14) 1km - 5:25(5:25/km) 72cal 11.08/12.09kmph
15) 1km - 6:47(6:47/km) 71cal 8.86/11.05kmph
16) 1km - 5:50(5:50/km) 72cal 10.3/11.29kmph
17) 1km - 6:07(6:07/km) 73cal 9.82/11.92kmph
18) 1km - 5:45(5:45/km) 71cal 10.43/11.46kmph
19) 1km - 5:24(5:24/km) 72cal 11.1/12.06kmph
20) 1km - 6:39(6:39/km) 70cal 9.03/10.92kmph
21) 1km - 5:28(5:27/km) 71cal 11/12.8kmph

5:56 5:18 5:16 5:06 6:15 5:24 5:39 5:31 5:16 6:12 5:40 5:59 5:29 5:25 6:47 5:50 6:07 5:45 5:24 6:39 5:28

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	176 170-180	60/21
1.00	9:01	4:12	8:23	179 174-184	36/91
1.50	13:28	4:27	8:55	178 176-182	65/54
2.00	17:35	4:08	8:15	180 174-184	36/56
2.50	21:44	4:09	8:18	180 174-184	67/55
3.00	26:45	5:00	10:00	174 116-180	63/46
3.50	31:03	4:18	8:37	179 174-182	81/65
4.00	35:28	4:25	8:51	176 170-182	29/56
4.50	40:23	4:55	9:50	177 170-180	51/28
5.00	44:38	4:14	8:29	177 170-180	17/45
5.50	48:52	4:14	8:28	181 178-184	31/34
6.00	53:25	4:33	9:06	179 174-182	121/104
6.50	58:20	4:55	9:50	176 170-182	45/26
7.00	1:02:59	4:40	9:19	175 170-178	21/37
7.50	1:07:55	4:56	9:52	175 172-180	39/22
8.00	1:12:20	4:25	8:50	176 172-178	20/56
8.50	1:16:40	4:19	8:38	179 172-182	45/27
9.00	1:21:12	4:33	9:06	175 172-180	39/46
9.50	1:26:50	5:38	11:15	165 116-180	59/45
10.00	1:31:33	4:43	9:26	176 170-180	25/31
10.50	1:36:30	4:57	9:54	171 116-182	44/31
11.00	1:41:16	4:46	9:33	174 168-178	28/46
11.50	1:45:31	4:14	8:28	180 174-184	32/52
12.00	1:50:01	4:30	9:01	179 176-182	54/55
12.50	1:55:29	5:29	10:57	169 118-180	109/81
13.00	2:00:02	4:33	9:06	179 172-182	50/39
13.05	2:00:23	21	7:08	182 180-184	0/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
91	53.2%	9:43
49	28.8%	12:02
48	33.1%	7:15
34	17.4%	9:56
28	26.1%	10:41
28	18.4%	8:41

Cadence Distribution
176 avge / 184 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	12.9	1:57:22	9:07
Walk	2.5	117	0.2	3:01	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.66%	More
800m	3:59	8:01	47.42%	More
1km	5:03	8:07	48.96%	More
Mile	8:10	8:10	52.15%	More
5k	27:06	8:43	54.89%	More
5 miles	43:57	8:47	55.07%	More
10k	55:19	8:54	54.71%	More
10 miles	1:31:10	9:07	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.88
5km	26:18	8:28	56.55
5M	43:33	8:43	55.57
10km	54:49	8:49	55.21
10M	1:30:47	9:05	54.79
Half	2:00:52	9:14	53.68
20M	3:09:17	9:28	53.84
Mara	4:12:01	9:37	53.51

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