or for an ad-free Fetcheveryone experience!

Sun 20th Aug 2023 at 10:15am by Robger

Run > General
  • Time
    58:39
  • Miles
    6.58
  • Min/mi
    8:55
  • Pacing
    95%
  • WAVA
    61.07
  • Stride(cm)
    116
  • Cals
    692
  • Cadence
    156
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1309
  • Asc(m)
    206
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:22(8:22/mi) 132/147bpm [1104b/mi] 96cal
2) 1mi - 8:53(8:53/mi) 148/156bpm [1315b/mi] 107cal
3) 1mi - 8:56(8:56/mi) 148/153bpm [1323b/mi] 106cal
4) 1mi - 9:02(9:02/mi) 150/158bpm [1355b/mi] 106cal
5) 1mi - 9:11(9:11/mi) 151/156bpm [1387b/mi] 108cal
6) 1mi - 9:09(9:09/mi) 152/158bpm [1392b/mi] 107cal
7) 0.58mi - 5:05(8:48/mi) 154/157bpm [1355b/mi] 62cal
8:22 8:53 8:56 9:02 9:11 9:09 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 104 71-124 825 164 160-168 2/15
0.50 4:05 2:06 8:25 135 124-140 1135 161 158-164 6/6
0.75 6:13 2:08 8:33 141 137-143 1205 157 156-160 10/7
1.00 8:24 2:11 8:42 144 143-147 1253 157 156-158 9/4
1.25 10:36 2:12 8:48 145 143-147 1276 157 156-160 4/7
1.50 12:52 2:17 9:07 148 143-156 1348 157 154-160 5/12
1.75 15:05 2:13 8:52 147 145-152 1303 156 154-158 8/10
2.00 17:17 2:12 8:47 150 145-156 1318 156 154-158 14/1
2.25 19:31 2:14 8:56 148 146-153 1323 156 154-158 7/4
2.50 21:46 2:15 8:58 149 144-153 1337 155 152-158 15/17
2.75 24:00 2:14 8:55 148 144-151 1319 154 154-156 17/12
3.00 26:13 2:14 8:55 148 145-151 1319 155 152-158 5/13
3.25 28:28 2:15 8:59 151 147-158 1358 156 154-158 15/11
3.50 30:41 2:13 8:52 149 148-151 1320 154 152-158 8/10
3.75 32:53 2:12 8:50 150 149-152 1324 154 152-156 6/10
4.00 35:16 2:23 9:30 150 146-156 1426 153 152-156 4/9
4.25 37:33 2:18 9:10 150 146-153 1375 154 152-156 16/8
4.50 39:49 2:15 9:01 152 150-156 1371 154 152-156 14/17
4.75 42:03 2:14 8:58 153 150-156 1372 153 152-156 11/8
5.00 44:26 2:23 9:31 150 146-154 1427 155 150-158 7/5
5.25 46:42 2:16 9:05 152 150-155 1380 154 152-156 8/5
5.50 49:00 2:18 9:11 150 148-151 1378 154 152-156 11/16
5.75 51:21 2:21 9:23 152 148-156 1426 155 152-158 7/6
6.00 53:36 2:15 9:00 153 151-158 1376 156 152-160 10/14
6.25 55:45 2:10 8:39 153 152-155 1323 155 152-158 14/11
6.50 58:01 2:16 9:03 154 153-155 1392 155 154-156 10/10
6.58 58:40 39 8:38 156 154-157 1347 155 154-156 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 8:58
    14 3.0% 8:47
    13 6.0% 9:09
    12 7.0% 9:15
    11 4.7% 8:55

  • Cadence Distribution

    156 avge / 168 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 45.84% More
    800m 4:04 8:10 53.42% More
    1km 5:07 8:14 55.28% More
    Mile 8:24 8:24 57.42% More
    5k 27:10 8:45 60.51% More
    5 miles 44:26 8:53 60.57% More
    10k 55:27 8:55 60.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 60.52
    5km 26:28 8:31 62.12
    5M 43:50 8:46 61.40
    10km 55:12 8:53 61.03
    10M 1:31:24 9:08 61.10
    Half 2:01:41 9:17 60.36
    20M 3:10:34 9:32 61.07
    Mara 4:13:43 9:41 61.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here