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Sun 20th Aug 2023 at 7:01am by depeche_mould

Run > General
  • Time
    3:10:28
  • Miles
    27.05
  • Min/mi
    7:02
  • Pacing
    66.4%
  • WAVA
    67.26
  • Stride(cm)
    125
  • Cals
    2523
  • Watts
    266
  • Cadence
    183
  • BPM
    148
  • %MHR
    82.5
  • B/mi
    1045
  • Asc(m)
    383
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.97km - 3:07:38(4:22/km) 148/173bpm [646b/km] 2484cal 266/W 13.74/17.31kmph
2) 0.57km - 2:50(5:01/km) 176/185bpm [882b/km] 39cal 244/W 11.96/16.22kmph
3:07:38 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:36 6:36 6:36 131 86-149 866 180 88-200 275 231-358 476/15
2.00 13:27 6:50 6:50 145 137-158 991 180 176-182 284 230-402 25/6
3.00 20:07 6:40 6:40 145 132-161 967 180 170-186 287 231-356 17/19
4.00 26:54 6:47 6:47 148 135-161 1005 179 176-188 281 193-398 31/14
5.00 33:36 6:42 6:42 142 129-157 951 179 176-192 272 220-330 11/24
6.00 40:22 6:47 6:47 142 130-157 962 178 176-184 272 214-340 10/12
7.00 47:14 6:52 6:52 149 127-161 1024 184 178-194 274 91-321 17/7
8.00 54:13 6:59 +16 6:59 149 135-157 1039 185 90-196 273 112-310 13/10
9.00 1:01:46 7:33 +21 7:33 151 144-160 1139 184 60-194 275 91-312 22/1
10.00 1:08:37 6:51 6:51 153 146-159 1048 187 182-200 282 258-312 26/0
11.00 1:15:40 7:04 7:04 156 149-163 1101 187 182-190 289 260-321 37/1
12.00 1:22:23 6:42 6:42 156 136-165 1046 189 180-196 282 259-329 36/7
13.00 1:29:54 7:31 7:31 160 138-170 1202 185 178-190 287 166-352 43/47
14.00 1:36:18 6:24 6:24 143 118-157 916 186 180-192 255 203-320 6/33
15.00 1:42:53 6:35 6:35 153 137-161 1007 186 180-192 263 222-311 0/42
16.00 1:49:43 6:50 6:50 142 124-153 971 184 178-186 253 225-279 1/24
17.00 1:56:50 7:07 +13 7:07 135 125-147 960 184 92-188 256 90-285 1/24
18.00 2:03:41 6:51 6:51 137 122-154 939 180 174-186 260 214-304 13/12
19.00 2:10:41 7:00 7:00 138 123-150 966 182 178-186 267 200-352 7/17
20.00 2:17:37 6:56 6:56 138 126-148 956 182 178-186 267 210-316 12/9
21.00 2:24:48 7:11 7:11 138 128-148 991 183 180-190 265 211-364 22/13
22.00 2:32:00 7:12 7:12 134 118-163 964 183 174-194 253 208-330 15/28
23.00 2:39:30 7:30 7:30 157 133-169 1179 183 174-188 253 182-376 14/12
24.00 2:46:57 7:27 7:27 163 131-172 1214 182 176-190 247 171-317 3/23
25.00 2:55:31 8:34 +32 8:34 162 152-168 1389 181 84-192 238 112-290 7/9
26.00 3:03:34 8:03 +14 8:03 161 146-171 1296 186 92-196 242 108-294 14/10
27.00 3:14:15 10:41 +3:15 10:41 170 156-184 1815 188 96-202 252 110-298 14/12
27.05 3:16:54 2:39 +1:47 51:29 168 139-185 8650 150 54-196 203 74-308 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 1.7% 7:07
    71 5.0% 7:44
    25 2.4% 6:57
    22 1.7% 6:49
    12 2.6% 6:47
    11 3.9% 8:12

  • Cadence Distribution

    183 avge / 202 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 183 27 3:12:09 7:11
    Walk 1.3 119 0 2:32 1:24:52
    Still 0.2 - - 24 -
    Pause 0.9 - - 1:48 -

  • Power Distribution

    266W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 50.93% More
    800m 3:00 6:02 57.48% More
    1km 3:46 6:04 59.82% More
    Mile 6:15 6:15 62.35% More
    5k 20:26 6:35 64.77% More
    5 miles 33:34 6:43 64.08% More
    10k 42:00 6:46 64.00% More
    10 miles 1:08:35 6:52 64.74% More
    Half 1:30:05 6:53 65.20% More
    20 miles 2:17:35 6:53 67.13% More
    Mara 3:05:20 7:04 66.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 67.37
    5km 19:13 6:11 68.89
    5M 31:49 6:22 67.60
    10km 40:03 6:27 67.11
    10M 1:06:20 6:38 66.94
    Half 1:28:19 6:45 66.00
    20M 2:18:18 6:55 66.78
    Mara 3:04:08 7:02 66.89
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