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Sat 19th Aug 2023 at 10:00am by ELCLC

Run > General
  • Time
    31:13
  • Miles
    2.99
  • Min/mi
    10:26
  • Pacing
    79.9%
  • WAVA
    46.30
  • Stride(cm)
    89
  • Cals
    332
  • Cadence
    174
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1699
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 157/170bpm [1069b/km] 68cal 8.81/10.01kmph
2) 1km - 6:19(6:19/km) 163/169bpm [1029b/km] 68cal 9.5/9.74kmph
3) 1km - 7:33(7:33/km) 164/170bpm [1238b/km] 82cal 7.95/10.08kmph
4) 1km - 5:48(5:48/km) 161/169bpm [933b/km] 61cal 10.35/10.52kmph
5) 0.81km - 4:45(5:53/km) 169/173bpm [994b/km] 53cal 10.2/10.41kmph
6:49 6:19 7:33 5:48 4:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:48 1:48 14:23 148 120-165 2128 162 114-180
0.25 3:05 1:18 10:21 167 164-170 1728 174 170-182
0.38 4:21 1:15 10:01 162 157-170 1624 172 168-176
0.50 5:34 1:14 9:50 152 148-158 1493 176 164-184
0.63 6:50 1:16 10:05 160 157-164 1614 174 170-180
0.75 8:05 1:15 10:01 162 160-163 1621 172 164-178
0.88 9:22 1:17 10:14 163 162-166 1669 174 172-178
1.00 10:37 1:16 10:04 162 158-166 1631 173 168-178
1.13 11:54 1:17 10:12 164 158-166 1674 176 170-182
1.25 13:11 1:17 10:18 167 165-169 1720 175 170-180
1.38 15:03 1:52 14:55 164 158-170 2445 154 108-180
1.50 16:18 1:15 10:03 167 166-168 1680 178 172-182
1.63 17:33 1:15 10:01 167 166-167 1671 178 176-180
1.75 19:33 1:59 15:55 162 156-168 2579 161 122-184
1.88 20:46 1:13 9:44 164 161-166 1597 177 172-182
2.00 21:56 1:11 9:25 161 158-164 1515 175 172-178
2.13 23:06 1:10 9:19 158 157-159 1471 175 172-178
2.25 24:16 1:10 9:20 161 157-163 1503 177 170-180
2.38 25:26 1:10 9:18 160 159-163 1488 179 170-184
2.50 26:36 1:09 9:16 164 159-170 1519 181 174-186
2.63 27:47 1:11 9:31 169 167-171 1608 177 168-182
2.75 28:58 1:11 9:29 168 166-170 1593 180 172-184
2.88 30:10 1:12 9:35 171 168-173 1640 178 170-184
2.99 31:13 1:03 9:24 169 167-172 1588 183 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 176 2.9 29:16 9:58
    Walk 4.0 120 0 1:14 24:56
    Still 2.3 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 37.52% More
    800m 4:37 9:18 41.61% More
    1km 5:47 9:19 43.38% More
    Mile 9:24 9:24 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 44.05
    5km 32:31 10:28 46.31
    5M 53:50 10:46 45.58
    10km 1:07:47 10:55 45.29
    10M 1:52:15 11:14 44.94
    Half 2:29:27 11:25 44.01
    20M 3:54:02 11:42 44.11
    Mara 5:11:35 11:54 43.81
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