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Sat 19th Aug 2023 at 8:16am by Norrthwestarm

Run > General
  • Time
    7:05:42
  • Miles
    31.96
  • Min/mi
    13:19
  • Pacing
    18.3%
  • WAVA
    43.09
  • Stride(cm)
    82
  • Cals
    4634
  • Cadence
    147
  • BPM
    141
  • B/mi
    1882
  • Asc(m)
    1867
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:22(13:22/mi) 120/167bpm [1605b/mi] 157cal 4.49/6.16mph
2) 1mi - 9:42(9:42/mi) 129/137bpm [1250b/mi] 127cal 6.19/6.76mph
3) 1mi - 10:27(10:27/mi) 130/146bpm [1359b/mi] 134cal 5.74/6.14mph
4) 1mi - 10:04(10:04/mi) 137/146bpm [1380b/mi] 140cal 5.96/6.72mph
5) 1mi - 11:44(11:44/mi) 142/151bpm [1665b/mi] 172cal 5.12/6.76mph
6) 1mi - 10:54(10:54/mi) 139/154bpm [1516b/mi] 143cal 5.5/6.91mph
7) 1mi - 12:05(12:05/mi) 134/147bpm [1619b/mi] 132cal 4.97/7.1mph
8) 1mi - 10:16(10:16/mi) 147/154bpm [1509b/mi] 154cal 5.84/6.32mph
9) 1mi - 14:09(14:09/mi) 139/159bpm [1968b/mi] 156cal 4.24/6.59mph
10) 1mi - 10:32(10:32/mi) 144/160bpm [1518b/mi] 141cal 5.69/6.32mph
11) 1mi - 11:18(11:18/mi) 139/152bpm [1570b/mi] 124cal 5.31/7.31mph
12) 1mi - 13:21(13:21/mi) 144/154bpm [1923b/mi] 170cal 4.49/5.99mph
13) 1mi - 10:40(10:40/mi) 142/152bpm [1514b/mi] 126cal 5.63/6.49mph
14) 1mi - 11:03(11:03/mi) 143/152bpm [1579b/mi] 134cal 5.43/6.14mph
15) 1mi - 12:29(12:29/mi) 147/160bpm [1835b/mi] 172cal 4.8/6.55mph
16) 1mi - 12:35(12:35/mi) 151/173bpm [1901b/mi] 179cal 4.76/6.53mph
17) 1mi - 13:57(13:57/mi) 148/165bpm [2066b/mi] 185cal 4.3/6.53mph
18) 1mi - 15:55(15:55/mi) 150/167bpm [2389b/mi] 210cal 3.77/7.2mph
19) 1mi - 12:05(12:05/mi) 145/166bpm [1752b/mi] 129cal 4.97/6.35mph
20) 1mi - 13:52(13:52/mi) 149/169bpm [2066b/mi] 176cal 4.33/6.43mph
21) 1mi - 12:04(12:04/mi) 151/163bpm [1823b/mi] 164cal 4.97/5.91mph
22) 1mi - 12:30(12:30/mi) 151/170bpm [1888b/mi] 169cal 4.8/5.72mph
23) 1mi - 12:23(12:23/mi) 153/165bpm [1895b/mi] 171cal 4.84/5.72mph
24) 1mi - 12:36(12:36/mi) 152/183bpm [1916b/mi] 168cal 4.76/5.78mph
25) 1mi - 14:39(14:39/mi) 137/154bpm [2008b/mi] 74cal 4.09/6.1mph
26) 1mi - 14:24(14:24/mi) 141/156bpm [2031b/mi] 120cal 4.17/6.1mph
27) 1mi - 13:10(13:10/mi) 145/162bpm [1909b/mi] 140cal 4.56/5.99mph
28) 1mi - 15:47(15:47/mi) 139/172bpm [2194b/mi] 118cal 3.8/5.38mph
29) 1mi - 19:45(19:45/mi) 138/149bpm [2725b/mi] 99cal 3.04/6.24mph
30) 1mi - 30:19(30:19/mi) 128/165bpm [3881b/mi] 107cal 1.98/5.89mph
31) 1mi - 13:58(13:58/mi) 142/182bpm [1984b/mi] 119cal 4.29/5.99mph
32) 0.96mi - 13:33(14:05/mi) 142/162bpm [1999b/mi] 124cal 4.26/6.64mph
13:22 9:42 10:27 10:04 11:44 10:54 12:05 10:16 14:09 10:32 11:18 13:21 10:40 11:03 12:29 12:35 13:57 15:55 12:05 13:52 12:04 12:30 12:23 12:36 14:39 14:24 13:10 15:47 19:45 30:19 13:58 13:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:22 13:22 13:22 119 54-165 1591 151 118-242 197/29
2.00 23:04 9:42 9:42 129 118-135 1251 164 156-168 53/78
3.00 33:31 10:27 10:27 131 121-145 1369 162 156-168 89/111
4.00 43:34 10:03 10:03 137 127-146 1377 162 158-168 94/76
5.00 55:19 11:45 11:45 142 133-150 1668 159 122-170 106/75
6.00 1:06:13 10:54 10:54 138 114-153 1505 154 112-172 75/114
7.00 1:18:18 12:04 12:04 133 105-146 1606 153 112-194 114/109
8.00 1:28:34 10:17 10:17 147 133-154 1511 162 138-168 64/56
9.00 1:42:44 14:09 14:09 139 116-159 1968 147 104-174 61/62
10.00 1:53:16 10:32 10:32 144 129-160 1517 158 120-170 92/50
11.00 2:04:34 11:18 11:18 139 124-152 1571 151 102-172 83/93
12.00 2:17:55 13:21 13:21 142 120-153 1896 147 98-166 70/109
13.00 2:28:35 10:40 10:40 142 124-152 1514 156 118-166 65/75
14.00 2:39:37 11:03 11:03 143 132-151 1580 158 112-166 102/90
15.00 2:52:06 12:29 12:29 147 128-160 1834 145 102-174 136/143
16.00 3:04:42 12:36 12:36 152 123-173 1914 143 106-170 57/76
17.00 3:18:39 13:58 13:58 149 131-165 2081 136 80-170 79/114
18.00 3:34:34 15:55 15:55 151 132-167 2403 139 98-246 92/76
19.00 3:46:40 12:05 12:05 146 119-164 1765 148 110-166 67/85
20.00 4:00:31 13:52 13:52 148 120-169 2052 152 82-170 79/75
21.00 4:12:36 12:05 12:05 151 136-161 1823 146 116-166 84/82
22.00 4:25:06 12:30 12:30 152 140-170 1899 149 116-166 110/91
23.00 4:37:29 12:23 12:23 152 127-165 1883 147 114-166 120/125
24.00 4:50:05 12:36 12:36 153 130-181 1929 148 122-166 98/93
25.00 5:04:43 14:38 14:38 138 125-154 2019 126 112-164 77/75
26.00 5:19:09 14:26 14:26 140 102-156 2020 148 112-166 76/46
27.00 5:32:20 13:10 13:10 145 118-162 1910 143 108-168 75/55
28.00 5:48:07 15:47 15:47 141 120-171 2226 133 30-166 23/38
29.00 6:07:52 19:45 19:45 138 126-149 2726 125 38-168 12/10
30.00 6:38:10 30:19 30:19 128 94-165 3880 139 94-166 21/41
31.00 6:52:09 13:59 13:59 146 118-182 2041 140 108-166 46/71
31.96 7:05:42 13:33 14:05 143 124-161 2014 145 108-234 50/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 13.7% 13:07
    36 18.9% 10:07
    34 5.8% 23:07
    32 24.4% 16:27
    30 16.1% 20:36
    26 17.5% 9:48

  • Cadence Distribution

    147 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 161 23.8 4:28:35 11:17
    Walk 34.7 118 8.2 2:27:52 18:06
    Still 2.2 - - 9:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.23% More
    800m 4:33 9:09 44.79% More
    1km 5:40 9:08 46.81% More
    Mile 9:25 9:25 47.86% More
    5k 31:04 10:00 49.38% More
    5 miles 52:36 10:31 47.59% More
    10k 1:07:02 10:47 46.68% More
    10 miles 1:50:55 11:05 46.69% More
    Half 2:27:10 11:14 46.59% More
    20 miles 3:58:07 11:54 45.28% More
    Mara 5:20:32 12:14 44.85% More
    50k 6:52:58 13:18 42.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 41.64
    5km 35:59 11:35 42.63
    5M 59:35 11:55 42.02
    10km 1:15:01 12:04 41.72
    10M 2:04:14 12:25 41.69
    Half 2:45:24 12:38 41.13
    20M 4:19:00 12:57 41.62
    Mara 5:44:51 13:10 41.69
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