Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Aug 2023 at 5:01am by bodis64

Run > General
  • Time
    13:07:36
  • Miles
    57.43
  • Min/mi
    13:43
  • Pacing
    7.7%
  • WAVA
    49.69
  • Stride(cm)
    76
  • Cals
    6498
  • Cadence
    155
  • BPM
    134
  • %MHR
    72.2
  • B/mi
    1831
  • Asc(m)
    1147
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:53(7:53/km) 123/131bpm [971b/km] 68cal
2) 1km - 9:27(9:27/km) 135/143bpm [1277b/km] 95cal
3) 1km - 10:26(10:26/km) 136/144bpm [1420b/km] 110cal
4) 1km - 11:46(11:46/km) 126/142bpm [1484b/km] 88cal
5) 1km - 12:42(12:42/km) 123/140bpm [1562b/km] 78cal
6) 1km - 6:17(6:17/km) 135/141bpm [848b/km] 70cal
7) 1km - 9:09(9:09/km) 138/146bpm [1262b/km] 81cal
8) 1km - 9:21(9:21/km) 139/145bpm [1299b/km] 86cal
9) 1km - 7:19(7:19/km) 136/147bpm [995b/km] 69cal
10) 1km - 6:57(6:57/km) 136/141bpm [946b/km] 72cal
11) 1km - 6:30(6:30/km) 140/146bpm [909b/km] 72cal
12) 1km - 6:54(6:54/km) 144/151bpm [992b/km] 77cal
13) 1km - 6:21(6:21/km) 140/145bpm [890b/km] 70cal
14) 1km - 6:54(6:54/km) 141/151bpm [973b/km] 71cal
15) 1km - 6:48(6:48/km) 144/148bpm [980b/km] 75cal
16) 1km - 7:59(7:59/km) 141/146bpm [1126b/km] 73cal
17) 1km - 7:39(7:39/km) 143/146bpm [1094b/km] 75cal
18) 1km - 8:22(8:22/km) 142/147bpm [1189b/km] 76cal
19) 1km - 6:59(6:59/km) 148/153bpm [1033b/km] 76cal
20) 1km - 7:40(7:40/km) 147/151bpm [1127b/km] 73cal
21) 1km - 8:51(8:51/km) 139/148bpm [1231b/km] 69cal
22) 1km - 10:57(10:57/km) 132/148bpm [1446b/km] 70cal
23) 1km - 7:47(7:47/km) 143/147bpm [1112b/km] 73cal
24) 1km - 7:44(7:44/km) 138/144bpm [1067b/km] 71cal
25) 1km - 7:39(7:39/km) 137/144bpm [1049b/km] 64cal
26) 1km - 7:45(7:45/km) 141/146bpm [1093b/km] 74cal
27) 1km - 8:41(8:41/km) 138/142bpm [1197b/km] 60cal
28) 1km - 8:10(8:10/km) 141/147bpm [1151b/km] 68cal
29) 1km - 7:12(7:12/km) 141/148bpm [1014b/km] 64cal
30) 1km - 6:38(6:38/km) 143/147bpm [949b/km] 69cal
31) 1km - 8:21(8:21/km) 138/144bpm [1153b/km] 71cal
32) 1km - 8:26(8:26/km) 142/145bpm [1198b/km] 75cal
33) 1km - 8:35(8:35/km) 140/144bpm [1201b/km] 73cal
34) 1km - 9:42(9:42/km) 138/143bpm [1338b/km] 73cal
35) 1km - 8:05(8:05/km) 140/145bpm [1132b/km] 71cal
36) 1km - 6:55(6:55/km) 139/144bpm [960b/km] 64cal
37) 1km - 7:04(7:04/km) 138/143bpm [976b/km] 69cal
38) 1km - 8:17(8:17/km) 143/148bpm [1184b/km] 75cal
39) 1km - 8:23(8:23/km) 142/145bpm [1191b/km] 67cal
40) 1km - 9:00(9:00/km) 140/143bpm [1260b/km] 74cal
41) 1km - 7:55(7:55/km) 138/141bpm [1094b/km] 64cal
42) 1km - 7:12(7:12/km) 139/142bpm [1002b/km] 69cal
43) 1km - 6:48(6:48/km) 141/143bpm [960b/km] 68cal
44) 1km - 8:07(8:07/km) 138/143bpm [1121b/km] 67cal
45) 1km - 7:56(7:56/km) 138/143bpm [1095b/km] 70cal
46) 1km - 7:44(7:44/km) 135/140bpm [1044b/km] 63cal
47) 1km - 8:21(8:21/km) 136/140bpm [1135b/km] 66cal
48) 1km - 9:18(9:18/km) 132/140bpm [1227b/km] 68cal
49) 1km - 8:34(8:34/km) 134/139bpm [1147b/km] 68cal
50) 1km - 33:06(33:06/km) 115/134bpm [3806b/km] 112cal
51) 1km - 6:32(6:32/km) 134/137bpm [876b/km] 61cal
52) 1km - 6:40(6:40/km) 137/140bpm [913b/km] 68cal
53) 1km - 6:56(6:56/km) 133/137bpm [923b/km] 56cal
54) 1km - 7:49(7:49/km) 131/136bpm [1024b/km] 64cal
55) 1km - 7:14(7:14/km) 136/138bpm [984b/km] 69cal
56) 1km - 7:31(7:31/km) 131/138bpm [985b/km] 60cal
57) 1km - 8:59(8:59/km) 131/137bpm [1177b/km] 66cal
58) 1km - 8:30(8:30/km) 131/136bpm [1114b/km] 62cal
59) 1km - 9:34(9:34/km) 128/136bpm [1224b/km] 65cal
60) 1km - 13:04(13:04/km) 123/135bpm [1608b/km] 72cal
61) 1km - 9:10(9:10/km) 128/136bpm [1172b/km] 66cal
62) 1km - 10:13(10:13/km) 127/134bpm [1298b/km] 67cal
63) 1km - 8:42(8:42/km) 130/135bpm [1131b/km] 69cal
64) 1km - 9:05(9:05/km) 126/132bpm [1143b/km] 60cal
65) 1km - 16:44(16:44/km) 119/133bpm [1991b/km] 80cal
66) 1km - 8:17(8:17/km) 134/139bpm [1109b/km] 74cal
67) 1km - 8:08(8:08/km) 131/137bpm [1065b/km] 66cal
68) 1km - 9:02(9:02/km) 132/139bpm [1193b/km] 73cal
69) 1km - 9:52(9:52/km) 127/134bpm [1252b/km] 72cal
70) 1km - 8:56(8:56/km) 123/130bpm [1100b/km] 56cal
71) 1km - 7:55(7:55/km) 129/134bpm [1021b/km] 65cal
72) 1km - 12:28(12:28/km) 120/134bpm [1495b/km] 73cal
73) 1km - 9:24(9:24/km) 125/131bpm [1174b/km] 68cal
74) 1km - 10:02(10:02/km) 124/135bpm [1244b/km] 69cal
75) 1km - 7:06(7:06/km) 129/133bpm [916b/km] 59cal
76) 1km - 7:33(7:33/km) 132/139bpm [997b/km] 67cal
77) 1km - 8:26(8:26/km) 129/136bpm [1087b/km] 69cal
78) 1km - 8:52(8:52/km) 126/133bpm [1116b/km] 54cal
79) 1km - 7:51(7:51/km) 126/134bpm [989b/km] 67cal
80) 1km - 6:39(6:39/km) 137/143bpm [911b/km] 69cal
81) 1km - 10:13(10:13/km) 130/144bpm [1328b/km] 76cal
82) 1km - 6:41(6:41/km) 139/143bpm [930b/km] 68cal
83) 1km - 6:36(6:36/km) 139/144bpm [918b/km] 68cal
84) 1km - 8:27(8:27/km) 131/142bpm [1106b/km] 67cal
85) 1km - 6:48(6:48/km) 137/143bpm [932b/km] 69cal
86) 1km - 6:39(6:39/km) 137/140bpm [912b/km] 64cal
87) 1km - 6:56(6:56/km) 137/139bpm [950b/km] 68cal
88) 1km - 7:08(7:08/km) 136/141bpm [969b/km] 67cal
89) 1km - 6:50(6:50/km) 137/141bpm [936b/km] 66cal
90) 1km - 6:38(6:38/km) 139/145bpm [922b/km] 67cal
91) 1km - 6:26(6:26/km) 143/149bpm [921b/km] 68cal
92) 1km - 5:57(5:57/km) 147/150bpm [874b/km] 70cal
93) 0.43km - 2:26(5:42/km) 151/155bpm [861b/km] 30cal
7:53 9:27 10:26 11:46 12:42 6:17 9:09 9:21 7:19 6:57 6:30 6:54 6:21 6:54 6:48 7:59 7:39 8:22 6:59 7:40 8:51 10:57 7:47 7:44 7:39 7:45 8:41 8:10 7:12 6:38 8:21 8:26 8:35 9:42 8:05 6:55 7:04 8:17 8:23 9:00 7:55 7:12 6:48 8:07 7:56 7:44 8:21 9:18 8:34 33:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 30:10 30:10 +1 15:05 132 92-144 1991 140 32-172 142/16
4.00 1:02:33 32:24 16:12 128 97-142 2073 142 50-218 73/33
6.00 1:28:21 25:47 12:54 138 120-146 1780 157 102-180 66/73
8.00 1:50:19 21:58 10:59 141 127-151 1549 170 94-182 49/69
10.00 2:13:38 23:19 11:40 142 131-151 1656 164 72-180 61/43
12.00 2:37:55 24:17 12:08 144 120-153 1748 160 58-208 37/35
14.00 3:07:00 29:05 14:33 138 114-151 2007 152 60-178 31/86
16.00 3:31:22 24:22 12:11 139 129-147 1694 161 88-176 25/85
18.00 3:57:56 26:34 13:17 139 130-147 1846 154 66-178 19/98
20.00 4:23:24 25:28 12:44 140 120-147 1783 158 78-180 58/24
22.00 4:50:47 27:23 13:41 139 132-144 1903 146 120-178 90/46
24.00 5:15:43 24:56 12:28 140 133-148 1745 155 110-176 77/60
26.00 5:41:39 25:56 12:58 139 132-145 1802 153 70-180 56/68
28.00 6:06:05 24:27 12:13 139 128-143 1699 160 114-186 64/68
30.00 6:33:14 27:08 13:34 135 121-140 1832 153 120-178 57/27
32.00 7:22:22 49:09 24:34 122 95-139 2998 156 58-234 23/60
34.00 7:45:49 23:27 11:43 133 125-139 1559 167 118-176 23/112
36.00 8:12:04 26:15 13:07 131 122-138 1719 154 96-180 34/90
38.00 8:46:15 34:12 17:06 126 111-136 2154 139 56-196 41/67
40.00 9:16:28 30:13 15:06 127 115-135 1918 142 72-186 85/43
42.00 9:50:46 34:18 17:09 128 106-139 2195 151 72-180 38/70
44.00 10:20:00 29:14 14:37 126 115-135 1841 146 78-186 71/50
46.00 10:53:35 33:35 16:47 123 106-135 2065 142 64-182 38/80
48.00 11:18:44 25:09 12:35 130 121-139 1635 161 122-196 69/19
50.00 11:43:06 24:22 12:11 131 113-144 1596 167 82-190 34/84
52.00 12:08:10 25:04 12:32 135 112-144 1692 175 64-202 37/34
54.00 12:31:29 23:19 11:40 135 117-143 1574 170 118-180 42/54
56.00 12:53:34 22:05 11:03 138 133-145 1524 176 170-182 42/57
57.43 13:07:34 14:00 9:47 146 139-155 1429 183 172-194 34/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    175 8.3% 16:57
    73 3.9% 14:25
    49 4.5% 17:01
    39 5.5% 18:18
    33 6.4% 16:18
    31 3.2% 15:27

  • Cadence Distribution

    155 avge / 234 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 170 44.8 8:41:38 11:39
    Walk 28.6 126 12.7 3:45:00 17:46
    Still 5.2 - - 40:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 38.50% More
    800m 4:40 9:24 44.67% More
    1km 5:50 9:23 47.20% More
    Mile 9:35 9:35 49.82% More
    5k 32:25 10:26 48.53% More
    5 miles 53:05 10:37 48.46% More
    10k 1:07:59 10:57 47.29% More
    10 miles 1:57:10 11:43 45.14% More
    Half 2:40:40 12:16 43.84% More
    20 miles 4:10:56 12:33 43.62% More
    Mara 5:30:37 12:37 44.31% More
    50k 6:55:24 13:22 43.02% More
    40 miles 9:15:42 13:54 44.65% More
    75k 10:43:02 13:48 46.57% More
    50 miles 11:23:07 13:40 47.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 44.38
    5km 35:46 11:31 44.00
    5M 59:14 11:51 43.43
    10km 1:14:34 12:00 43.12
    10M 2:03:29 12:21 42.83
    Half 2:44:25 12:33 42.49
    20M 4:17:28 12:52 42.51
    Mara 5:42:47 13:05 42.74
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