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Sat 19th Aug 2023 at 8:16am by buttscratcher

Run > General
  • Time
    7:12:46
  • Miles
    31.97
  • Min/mi
    13:32
  • Pacing
    60.5%
  • WAVA
    39.49
  • Stride(cm)
    86
  • Cals
    3113
  • Cadence
    139
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1540
  • Asc(m)
    428
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:25(14:25/mi) 112/131bpm [1615b/mi] 138cal 74/87rpm 4.16/6.93mph
2) 1mi - 9:12(9:12/mi) 126/133bpm [1159b/mi] 108cal 83/86rpm 6.52/7.76mph
3) 1mi - 11:03(11:03/mi) 111/129bpm [1226b/mi] 85cal 76/84rpm 5.43/6.73mph
4) 1mi - 10:21(10:21/mi) 130/138bpm [1346b/mi] 119cal 78/84rpm 5.79/6.64mph
5) 1mi - 12:55(12:55/mi) 105/127bpm [1356b/mi] 72cal 71/85rpm 4.64/6.69mph
6) 1mi - 11:10(11:10/mi) 122/154bpm [1363b/mi] 105cal 75/86rpm 5.37/6.87mph
7) 1mi - 12:16(12:16/mi) 109/117bpm [1336b/mi] 75cal 73/85rpm 4.89/7.78mph
8) 1mi - 11:19(11:19/mi) 112/120bpm [1267b/mi] 79cal 80/84rpm 5.3/6.15mph
9) 1mi - 14:14(14:14/mi) 110/141bpm [1566b/mi] 93cal 68/86rpm 4.21/6.69mph
10) 1mi - 11:26(11:26/mi) 117/139bpm [1337b/mi] 89cal 77/84rpm 5.25/6.91mph
11) 1mi - 12:33(12:33/mi) 118/132bpm [1481b/mi] 102cal 70/85rpm 4.78/6.53mph
12) 1mi - 14:46(14:46/mi) 121/150bpm [1786b/mi] 126cal 64/85rpm 4.06/6.71mph
13) 1mi - 12:27(12:27/mi) 115/130bpm [1431b/mi] 87cal 72/86rpm 4.82/6.51mph
14) 1mi - 12:06(12:06/mi) 103/116bpm [1246b/mi] 52cal 75/85rpm 4.96/7.25mph
15) 1mi - 13:29(13:29/mi) 120/145bpm [1618b/mi] 116cal 67/84rpm 4.45/6.69mph
16) 1mi - 14:27(14:27/mi) 116/131bpm [1676b/mi] 106cal 65/85rpm 4.15/6.31mph
17) 1mi - 13:57(13:57/mi) 113/153bpm [1577b/mi] 92cal 66/85rpm 4.3/7.25mph
18) 1mi - 13:37(13:37/mi) 111/133bpm [1511b/mi] 83cal 69/84rpm 4.41/6.82mph
19) 1mi - 15:46(15:46/mi) 115/141bpm [1814b/mi] 112cal 70/87rpm 3.81/7.74mph
20) 1mi - 14:16(14:16/mi) 116/129bpm [1654b/mi] 104cal 67/84rpm 4.21/6.2mph
21) 1mi - 13:25(13:25/mi) 114/131bpm [1530b/mi] 92cal 70/86rpm 4.47/6.17mph
22) 1mi - 13:24(13:24/mi) 118/150bpm [1581b/mi] 108cal 69/86rpm 4.48/6.2mph
23) 1mi - 13:57(13:57/mi) 113/132bpm [1577b/mi] 89cal 70/85rpm 4.3/6.24mph
24) 1mi - 15:04(15:04/mi) 116/155bpm [1748b/mi] 114cal 65/87rpm 3.98/6.11mph
25) 1mi - 14:12(14:12/mi) 116/147bpm [1648b/mi] 104cal 67/85rpm 4.22/11.34mph
26) 1mi - 16:03(16:03/mi) 109/142bpm [1749b/mi] 101cal 70/86rpm 3.74/7.4mph
27) 1mi - 13:54(13:54/mi) 110/129bpm [1530b/mi] 87cal 69/87rpm 4.32/6.13mph
28) 1mi - 15:00(15:00/mi) 107/122bpm [1606b/mi] 86cal 67/87rpm 4/5.95mph
29) 1mi - 14:54(14:54/mi) 106/122bpm [1580b/mi] 82cal 65/87rpm 4.03/6.93mph
30) 1mi - 13:14(13:14/mi) 119/142bpm [1575b/mi] 117cal 71/87rpm 4.53/6.62mph
31) 1mi - 16:20(16:20/mi) 100/124bpm [1633b/mi] 64cal 62/83rpm 3.67/6.71mph
32) 0.97mi - 17:34(18:06/mi) 114/124bpm [2063b/mi] 126cal 57/72rpm 3.32/3.91mph
14:25 9:12 11:03 10:21 12:55 11:10 12:16 11:19 14:14 11:26 12:33 14:46 12:27 12:06 13:29 14:27 13:57 13:37 15:46 14:16 13:25 13:24 13:57 15:04 14:12 16:03 13:54 15:00 14:54 13:14 16:20 17:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:25 14:25 14:25 110 69-131 1585 149 54-174 183/10
2.00 23:36 9:12 9:12 126 116-133 1158 165 150-172 9/26
3.00 34:39 11:03 11:03 111 82-129 1227 152 106-168 13/37
4.00 45:00 10:21 10:21 130 107-138 1346 156 110-168 26/13
5.00 57:55 12:55 12:55 108 79-127 1395 143 84-170 32/12
6.00 1:09:06 11:11 11:11 122 96-154 1364 151 112-172 35/71
7.00 1:21:21 12:15 12:15 106 92-117 1299 146 84-170 20/16
8.00 1:32:40 11:19 11:19 112 101-120 1267 160 108-168 25/13
9.00 1:46:53 14:14 14:14 112 77-141 1593 137 54-172 20/26
10.00 1:58:20 11:26 11:26 117 96-139 1338 153 80-168 29/15
11.00 2:10:53 12:33 12:33 118 89-132 1481 140 110-170 44/12
12.00 2:25:39 14:46 14:46 121 94-150 1786 128 96-170 5/51
13.00 2:38:05 12:27 12:27 114 89-130 1419 144 78-172 18/32
14.00 2:50:11 12:06 12:06 104 85-116 1258 151 80-170 30/16
15.00 3:03:40 13:29 13:29 120 80-145 1618 133 88-168 30/62
16.00 3:18:07 14:27 14:27 117 100-130 1690 130 90-170 54/15
17.00 3:32:04 13:57 13:57 114 85-153 1591 132 94-170 10/50
18.00 3:45:41 13:37 13:37 112 88-133 1525 138 80-168 19/27
19.00 4:01:27 15:46 15:46 117 90-141 1845 140 62-174 25/29
20.00 4:15:42 14:16 14:16 116 96-129 1654 134 98-168 17/13
21.00 4:29:08 13:25 13:25 114 92-131 1530 141 108-172 21/14
22.00 4:42:32 13:24 13:24 118 92-150 1582 139 112-172 21/12
23.00 4:56:29 13:58 13:58 113 94-132 1578 140 44-170 29/9
24.00 5:11:32 15:03 15:03 117 83-155 1761 130 108-174 17/17
25.00 5:25:45 14:13 14:13 116 91-147 1649 135 100-170 13/26
26.00 5:41:48 16:03 16:03 109 78-142 1749 140 50-172 13/15
27.00 5:55:43 13:55 13:55 109 82-129 1517 139 98-174 19/11
28.00 6:10:43 15:01 15:01 107 92-122 1606 133 90-174 36/9
29.00 6:25:37 14:54 14:54 105 83-122 1564 130 68-174 22/27
30.00 6:38:52 13:15 13:15 119 100-142 1576 141 88-174 9/48
31.00 6:55:12 16:20 16:20 100 86-124 1634 124 74-166 15/19
31.97 7:12:45 17:33 18:08 114 96-124 2067 114 92-144 28/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.2% 13:36
    51 3.6% 15:35
    38 4.7% 16:23
    37 7.4% 16:53
    33 3.8% 17:25
    28 6.7% 13:09

  • Cadence Distribution

    139 avge / 174 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.1 163 19.7 3:28:02 10:33
    Walk 50.2 115 12.3 3:37:11 17:43
    Still 1.7 - - 7:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.91% More
    800m 4:26 8:55 42.96% More
    1km 5:37 9:02 44.26% More
    Mile 9:10 9:10 46.13% More
    5k 31:55 10:16 45.05% More
    5 miles 54:39 10:56 42.82% More
    10k 1:09:21 11:10 42.13% More
    10 miles 1:55:49 11:35 41.69% More
    Half 2:37:01 11:59 40.67% More
    20 miles 4:14:33 12:44 39.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 38.42
    5km 36:34 11:46 39.33
    5M 1:00:33 12:07 38.65
    10km 1:16:14 12:16 38.33
    10M 2:06:15 12:38 38.24
    Half 2:48:05 12:50 37.70
    20M 4:23:13 13:10 38.15
    Mara 5:50:27 13:23 38.21
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