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Sat 19th Aug 2023 at 8:16am by melbas

Run > General
  • Time
    6:41:19
  • Miles
    31.86
  • Min/mi
    12:36
  • Pacing
    76.8%
  • WAVA
    46.81
  • Stride(cm)
    86
  • Cals
    2965
  • Cadence
    149
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1468
  • Asc(m)
    561
  • Hillscore
    43
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 13:17(13:17/mi) 104/126bpm [1381b/mi] 102cal 4.52/6.78mph
2) 1mi - 9:28(9:28/mi) 111/118bpm [1050b/mi] 75cal 6.34/6.99mph
3) 1mi - 10:24(10:24/mi) 110/121bpm [1144b/mi] 81cal 5.77/6.43mph
4) 1mi - 9:48(9:48/mi) 116/127bpm [1137b/mi] 79cal 6.12/6.95mph
5) 1mi - 11:12(11:12/mi) 120/128bpm [1344b/mi] 88cal 5.36/7.18mph
6) 1mi - 10:17(10:17/mi) 119/128bpm [1223b/mi] 79cal 5.84/6.78mph
7) 1mi - 11:02(11:02/mi) 117/124bpm [1291b/mi] 86cal 5.44/7.1mph
8) 1mi - 9:56(9:56/mi) 120/123bpm [1191b/mi] 72cal 6.04/7.43mph
9) 1mi - 11:32(11:32/mi) 116/133bpm [1338b/mi] 83cal 5.2/6.93mph
10) 1mi - 10:07(10:07/mi) 123/134bpm [1244b/mi] 82cal 5.93/6.51mph
11) 1mi - 10:18(10:18/mi) 122/130bpm [1257b/mi] 81cal 5.82/6.91mph
12) 1mi - 11:43(11:43/mi) 126/139bpm [1476b/mi] 100cal 5.12/6.24mph
13) 1mi - 10:19(10:19/mi) 127/134bpm [1310b/mi] 87cal 5.82/6.68mph
14) 1mi - 10:35(10:35/mi) 124/128bpm [1312b/mi] 82cal 5.67/6.57mph
15) 1mi - 11:54(11:54/mi) 126/133bpm [1500b/mi] 100cal 5.04/6.41mph
16) 1mi - 12:39(12:39/mi) 126/137bpm [1594b/mi] 107cal 4.74/6.37mph
17) 1mi - 12:11(12:11/mi) 125/134bpm [1523b/mi] 97cal 4.92/7.16mph
18) 1mi - 13:37(13:37/mi) 124/135bpm [1688b/mi] 106cal 4.41/6.57mph
19) 1mi - 13:47(13:47/mi) 124/134bpm [1709b/mi] 93cal 4.35/7.1mph
20) 1mi - 13:07(13:07/mi) 122/130bpm [1601b/mi] 98cal 4.57/5.87mph
21) 1mi - 12:43(12:43/mi) 124/132bpm [1576b/mi] 100cal 4.72/5.03mph
22) 1mi - 14:12(14:12/mi) 118/130bpm [1675b/mi] 94cal 4.23/6.18mph
23) 1mi - 14:48(14:48/mi) 111/123bpm [1643b/mi] 97cal 4.05/6.37mph
24) 1mi - 14:53(14:53/mi) 114/125bpm [1696b/mi] 101cal 4.03/5.18mph
25) 1mi - 14:13(14:13/mi) 108/117bpm [1535b/mi] 104cal 4.22/5.45mph
26) 1mi - 15:08(15:08/mi) 107/117bpm [1620b/mi] 97cal 3.96/5.24mph
27) 1mi - 13:49(13:49/mi) 110/120bpm [1519b/mi] 97cal 4.34/5.74mph
28) 1mi - 15:42(15:42/mi) 108/122bpm [1696b/mi] 104cal 3.82/6.1mph
29) 1mi - 16:16(16:16/mi) 111/123bpm [1806b/mi] 111cal 3.69/5.57mph
30) 1mi - 15:05(15:05/mi) 109/117bpm [1644b/mi] 97cal 3.98/5.3mph
31) 1mi - 14:33(14:33/mi) 109/121bpm [1585b/mi] 96cal 4.12/5.47mph
32) 0.86mi - 12:47(14:53/mi) 112/124bpm [1666b/mi] 89cal 4.03/6.07mph
13:17 9:28 10:24 9:48 11:12 10:17 11:02 9:56 11:32 10:07 10:18 11:43 10:19 10:35 11:54 12:39 12:11 13:37 13:47 13:07 12:43 14:12 14:48 14:53 14:13 15:08 13:49 15:42 16:16 15:05 14:33 12:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:15 13:15 13:15 101 63-126 1339 152 104-174 47/3
2.00 22:43 9:28 9:28 111 105-118 1051 165 158-174 24/42
3.00 33:08 10:24 10:24 110 103-121 1144 162 124-170 33/38
4.00 42:56 9:48 9:48 117 107-126 1147 163 156-168 34/30
5.00 54:07 11:12 11:12 120 113-128 1344 163 156-174 40/16
6.00 1:04:24 10:17 10:17 118 94-128 1213 160 128-174 36/40
7.00 1:15:27 11:02 11:02 116 103-124 1280 156 82-184 14/53
8.00 1:25:22 9:56 9:56 120 115-123 1191 166 162-176 43/22
9.00 1:36:54 11:32 11:32 115 88-132 1327 163 114-244 35/42
10.00 1:47:01 10:07 10:07 123 116-133 1244 163 110-170 40/22
11.00 1:57:19 10:18 10:18 122 113-129 1256 161 112-174 43/19
12.00 2:09:02 11:43 11:43 126 111-137 1477 156 80-170 7/56
13.00 2:19:21 10:19 10:19 127 115-134 1310 164 88-172 18/34
14.00 2:29:56 10:35 10:35 124 118-128 1312 162 124-172 43/28
15.00 2:41:50 11:54 11:54 125 111-133 1488 153 110-174 35/41
16.00 2:54:29 12:39 12:39 125 111-136 1581 141 104-174 35/40
17.00 3:06:40 12:11 12:11 125 117-133 1523 149 106-170 29/35
18.00 3:20:17 13:37 13:37 123 104-135 1675 144 98-228 15/42
19.00 3:34:04 13:47 13:47 124 113-134 1710 145 110-248 27/14
20.00 3:47:10 13:06 13:06 121 113-128 1586 146 112-234 21/41
21.00 3:59:54 12:44 12:44 125 122-130 1591 158 154-166 24/18
22.00 4:14:06 14:12 14:12 118 109-128 1675 142 106-242 24/13
23.00 4:28:53 14:48 14:48 112 101-123 1657 136 110-246 22/12
24.00 4:43:46 14:53 14:53 114 103-125 1696 137 96-242 22/21
25.00 4:57:59 14:13 14:13 109 98-117 1549 143 110-246 18/23
26.00 5:13:07 15:08 15:08 107 97-117 1620 134 106-240 29/31
27.00 5:26:56 13:49 13:49 110 101-118 1519 141 106-248 38/29
28.00 5:42:38 15:42 15:42 108 100-122 1696 126 104-176 32/20
29.00 5:58:54 16:16 16:16 111 102-123 1806 126 96-172 34/27
30.00 6:13:59 15:05 15:05 108 97-117 1629 141 90-244 18/37
31.00 6:28:31 14:33 14:33 109 102-120 1585 141 104-172 18/41
31.86 6:41:18 12:47 14:53 112 102-124 1667 138 94-220 35/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.5% 13:06
    50 4.6% 12:24
    41 5.4% 15:16
    34 8.5% 18:01
    33 4.2% 18:06
    26 1.9% 10:37

  • Cadence Distribution

    149 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 163 24.1 4:31:07 11:15
    Walk 32.2 120 7.8 2:09:16 16:39
    Still 0.2 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.47% More
    800m 4:31 9:05 46.23% More
    1km 5:40 9:08 47.95% More
    Mile 9:28 9:28 48.82% More
    5k 30:42 9:53 51.24% More
    5 miles 51:09 10:14 50.26% More
    10k 1:04:12 10:20 50.09% More
    10 miles 1:44:03 10:24 51.16% More
    Half 2:17:45 10:31 51.19% More
    20 miles 3:46:18 11:19 49.00% More
    Mara 5:15:46 12:03 46.82% More
    50k 6:29:37 12:32 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 95.88
    5km 20:30 6:36 76.76
    5M 37:40 7:32 68.25
    10km 49:43 8:00 64.67
    10M 1:31:19 9:08 58.30
    Half 2:08:56 9:51 54.27
    20M 3:41:22 11:04 50.09
    Mara 5:12:35 11:56 47.30
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