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Sat 19th Aug 2023 at 11:00am by Snoot

Run > Race
  • Time
    2:28:28
  • Miles
    13.28
  • Min/mi
    11:11
  • Pacing
    69.6%
  • WAVA
    47.20
  • Stride(cm)
    92
  • Cals
    2100
  • Cadence
    156
  • BPM
    167
  • %MHR
    98.2
  • B/mi
    1866
  • Asc(m)
    629
  • Hillscore
    52
  • Surface
    Mixed

Notes & Comments

Very windy, especially on the tops. Some rain. Bogs very wet

Split Summary
===
1) 1mi - 8:09(8:09/mi) 161/172bpm [1312b/mi] 118cal
2) 1mi - 10:07(10:07/mi) 174/179bpm [1759b/mi] 156cal
3) 1mi - 13:08(13:08/mi) 173/179bpm [2273b/mi] 197cal
4) 1mi - 10:49(10:49/mi) 169/177bpm [1829b/mi] 158cal
5) 1mi - 11:09(11:09/mi) 170/174bpm [1896b/mi] 161cal
6) 1mi - 10:14(10:14/mi) 167/176bpm [1708b/mi] 148cal
7) 1mi - 10:21(10:21/mi) 173/179bpm [1792b/mi] 152cal
8) 1mi - 11:48(11:48/mi) 169/176bpm [1994b/mi] 175cal
9) 1mi - 17:05(17:05/mi) 170/176bpm [2904b/mi] 250cal
10) 1mi - 11:52(11:52/mi) 163/168bpm [1934b/mi] 155cal
11) 1mi - 9:08(9:08/mi) 158/163bpm [1442b/mi] 114cal
12) 1mi - 9:11(9:11/mi) 161/167bpm [1479b/mi] 121cal
13) 1mi - 12:15(12:15/mi) 163/171bpm [1997b/mi] 151cal
14) 0.28mi - 3:12(11:20/mi) 165/175bpm [1871b/mi] 44cal
8:09 10:07 13:08 10:49 11:09 10:14 10:21 11:48 17:05 11:52 9:08 9:11 12:15 3:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 149 97-167 1168 179 174-188 0/49
1.00 8:08 4:13 8:27 167 163-172 1410 175 170-180 24/18
1.50 13:00 4:52 9:44 172 167-178 1673 170 162-178 43/3
2.00 18:15 5:15 10:29 175 169-179 1835 164 132-172 54/9
2.50 24:23 6:08 12:17 173 168-179 2124 148 122-172 56/11
3.00 31:23 7:00 14:00 173 170-177 2422 144 120-168 64/17
3.50 37:32 6:09 12:18 171 166-177 2103 152 118-174 39/37
4.00 42:13 4:41 9:21 167 161-174 1562 170 160-174 17/61
4.50 48:38 6:25 12:50 170 165-174 2182 148 122-172 42/14
5.00 53:22 4:44 9:28 169 165-173 1600 168 158-176 8/35
5.50 58:00 4:38 9:17 169 165-173 1569 171 164-176 5/59
6.00 1:03:35 5:35 11:10 165 156-176 1843 154 82-180 32/22
6.50 1:08:49 5:14 10:27 173 166-179 1809 169 158-176 8/33
7.00 1:13:57 5:08 10:16 171 163-176 1755 166 152-176 2/66
7.50 1:18:41 4:44 9:27 164 157-176 1551 172 160-180 27/8
8.00 1:25:46 7:05 14:10 171 166-173 2423 140 108-176 52/8
8.50 1:37:24 11:39 23:17 172 164-176 4006 107 32-164 66/0
9.00 1:42:50 5:25 10:51 167 161-174 1811 168 162-172 62/21
9.50 1:48:47 5:57 11:54 163 159-167 1940 157 124-172 12/44
10.00 1:54:42 5:55 11:49 163 156-168 1927 161 124-172 24/11
10.50 1:59:28 4:47 9:34 157 149-163 1501 172 170-174 10/27
11.00 2:03:49 4:21 8:42 158 154-161 1374 174 170-180 0/48
11.50 2:08:17 4:28 8:55 158 154-164 1409 173 154-180 0/63
12.00 2:13:00 4:44 9:27 163 159-166 1541 172 162-176 12/26
12.50 2:18:36 5:36 11:12 163 156-170 1825 162 132-174 9/14
13.00 2:25:15 6:39 13:18 163 157-171 2168 138 112-172 33/1
13.28 2:28:28 3:13 11:25 166 159-175 1894 152 120-174 14/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    207 6.0% 12:10
    150 18.8% 23:27
    41 6.3% 15:06
    36 8.0% 16:17
    28 5.8% 12:45
    24 6.9% 14:22

  • Cadence Distribution

    156 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 169 11 1:48:41 9:52
    Walk 26.8 119 2.3 39:46 17:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:54 44.62% More
    200m 55 7:25 44.73% More
    400m 1:53 7:36 45.78% More
    800m 3:51 7:44 53.45% More
    1km 4:52 7:50 55.63% More
    Mile 8:06 8:06 57.78% More
    5k 30:37 9:51 50.52% More
    5 miles 53:18 10:40 47.40% More
    10k 1:05:37 10:34 48.12% More
    10 miles 1:52:56 11:18 45.96% More
    Half 2:26:36 11:11 47.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 48.91
    5km 31:50 10:15 48.60
    5M 52:43 10:33 47.93
    10km 1:06:22 10:41 47.58
    10M 1:49:55 11:00 47.23
    Half 2:26:20 11:10 46.84
    20M 3:49:09 11:27 46.85
    Mara 5:05:06 11:39 47.08

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