You can still access the old version of this page.

Sat 19th Aug 2023 at 9:02am by Dillthedog

Run > parkrun
  • Time
    23:33
  • Miles
    3.11
  • Min/mi
    7:34
  • Pacing
    96.3%
  • WAVA
    65.69
  • Stride(cm)
    112
  • Cals
    346
  • Cadence
    189
  • BPM
    158
  • %MHR
    93.5
  • B/mi
    1197
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:41(7:41/mi) 148/161bpm [1136b/mi] 106cal
2) 1mi - 7:37(7:37/mi) 161/166bpm [1227b/mi] 112cal
3) 1mi - 7:33(7:33/mi) 165/171bpm [1245b/mi] 117cal
4) 0.11mi - 43(6:35/mi) 165/167bpm [1085b/mi] 11cal
7:41 7:37 7:33 43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 127 114-135 1002 185 122-192 1/3
0.25 1:57 58 7:42 140 135-146 1078 188 184-192 1/2
0.38 2:55 58 7:45 146 145-147 1132 189 186-192 3/1
0.50 3:52 57 7:33 150 147-153 1132 189 186-192 2/3
0.63 4:49 57 7:39 154 152-155 1177 190 188-192 2/1
0.75 5:46 57 7:37 156 154-159 1188 189 186-192 5/3
0.88 6:42 56 7:30 159 158-161 1192 188 186-190 1/2
1.00 7:41 58 7:46 158 156-158 1226 189 186-190 1/1
1.13 8:39 59 7:48 158 156-158 1233 189 188-192 1/2
1.25 9:37 58 7:44 158 156-161 1221 189 188-190 1/0
1.38 10:35 58 7:44 160 159-161 1237 189 186-190 1/2
1.50 11:32 57 7:35 161 159-162 1220 189 186-192 2/1
1.63 12:31 59 7:51 161 159-163 1263 189 186-192 1/1
1.75 13:27 56 7:28 163 162-164 1218 190 186-192 2/2
1.88 14:22 55 7:21 163 161-166 1198 190 188-192 1/2
2.00 15:18 56 7:28 163 162-164 1216 189 182-192 2/0
2.13 16:13 55 7:23 165 162-171 1219 190 188-192 1/3
2.25 17:09 56 7:26 165 164-168 1226 189 188-192 2/0
2.38 18:05 56 7:28 165 164-167 1231 188 184-192 1/2
2.50 19:01 56 7:29 165 164-166 1235 189 188-190 1/1
2.63 19:58 57 7:34 165 164-166 1249 188 186-192 1/0
2.75 20:56 58 7:42 165 162-166 1271 189 188-196 1/2
2.88 21:53 58 7:42 164 162-166 1262 187 182-190 1/3
3.00 22:51 57 7:39 163 161-164 1248 188 184-192 1/1
3.11 23:33 42 6:36 165 161-167 1089 189 188-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.22% More
    800m 3:41 7:24 55.85% More
    1km 4:36 7:24 58.19% More
    Mile 7:27 7:27 60.95% More
    5k 23:33 7:35 65.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 65.35
    5km 23:31 7:34 65.79
    5M 39:14 7:51 64.38
    10km 49:34 7:59 63.70
    10M 1:22:41 8:16 63.21
    Half 1:50:32 8:26 62.12
    20M 2:54:14 8:43 62.45
    Mara 3:52:55 8:53 62.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,817 Fetchies!
Already a Fetchie? Sign in here