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Sat 19th Aug 2023 at 9:02am by wAckie Racer

Run > parkrun
  • Time
    26:18
  • Miles
    3.11
  • Min/mi
    8:27
  • Pacing
    95.2%
  • WAVA
    59.45
  • Stride(cm)
    114
  • Cals
    364
  • Cadence
    168
  • BPM
    152
  • %MHR
    88.2
  • B/mi
    1283
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

York parkrun #470

Split Summary
===
1) 1mi - 8:25(8:25/mi) 141/154bpm [1186b/mi] 114cal
2) 1mi - 8:36(8:36/mi) 156/162bpm [1343b/mi] 119cal
3) 1mi - 8:30(8:30/mi) 162/172bpm [1377b/mi] 119cal
4) 0.11mi - 47(7:05/mi) 172/174bpm [1220b/mi] 12cal
8:25 8:36 8:30 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 104 69-132 882 173 168-178 2/0
0.25 2:06 1:02 8:19 138 133-141 1147 168 166-170 0/1
0.38 3:10 1:04 8:32 144 141-148 1229 167 166-168 1/2
0.50 4:13 1:03 8:22 149 145-152 1246 167 166-168 2/1
0.63 5:15 1:03 8:21 149 146-152 1244 167 166-170 1/2
0.75 6:19 1:04 8:30 148 145-150 1257 167 166-168 0/1
0.88 7:21 1:02 8:17 148 146-149 1226 167 166-168 1/0
1.00 8:24 1:03 8:22 149 148-150 1246 167 164-170 1/1
1.13 9:24 1:00 7:59 153 151-156 1221 167 166-170 1/1
1.25 10:26 1:02 8:18 153 152-156 1270 167 164-168 2/0
1.38 11:28 1:02 8:20 154 152-157 1283 167 166-168 1/1
1.50 12:33 1:05 8:37 155 155-158 1335 168 166-170 1/1
1.63 13:39 1:06 8:49 158 156-162 1394 168 166-172 2/1
1.75 14:47 1:07 9:00 159 157-162 1430 168 166-170 2/2
1.88 15:53 1:07 8:53 157 156-158 1394 166 166-168 2/1
2.00 17:00 1:07 8:56 158 157-158 1411 166 164-168 2/2
2.13 18:05 1:05 8:38 159 158-161 1373 167 164-168 0/2
2.25 19:10 1:05 8:36 161 161-162 1385 167 166-168 1/3
2.38 20:14 1:05 8:40 160 160-161 1386 166 164-170 2/2
2.50 21:19 1:04 8:33 162 159-164 1386 167 166-170 0/2
2.63 22:25 1:06 8:47 162 158-163 1424 166 166-168 1/1
2.75 23:28 1:03 8:25 163 161-163 1373 167 164-168 1/1
2.88 24:32 1:04 8:31 161 161-163 1371 166 166-168 1/1
3.00 25:30 58 7:47 167 163-171 1301 169 166-172 3/3
3.11 26:17 47 7:08 172 170-174 1226 175 170-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.1 26:13 8:26
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.75% More
    800m 3:59 8:02 51.87% More
    1km 5:05 8:11 53.08% More
    Mile 8:18 8:18 55.17% More
    5k 26:11 8:26 59.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.97
    5km 26:16 8:27 59.40
    5M 43:30 8:42 58.57
    10km 54:46 8:49 58.18
    10M 1:30:42 9:04 58.16
    Half 2:00:46 9:13 57.39
    20M 3:09:07 9:27 58.08
    Mara 4:11:47 9:37 58.17

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