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Sat 19th Aug 2023 at 9:02am by Akkers

Run > parkrun

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Time
26:36
Miles
3.13
Min/mi
8:30
Pacing
86.3%
WAVA
52.74
Stride(cm)
108
Cals
382
Cadence
176
BPM
166
%MHR
92.4
B/mi
1413
Asc(m)
93
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:21(8:37/mi) 150/167bpm [1293b/mi] 68cal 6.96/7.93mph
2) 0.62mi - 5:39(9:05/mi) 166/173bpm [1508b/mi] 78cal 6.61/7.95mph
3) 0.62mi - 6:00(9:39/mi) 176/185bpm [1698b/mi] 91cal 6.22/7.76mph
4) 0.62mi - 4:51(7:49/mi) 171/179bpm [1336b/mi] 70cal 7.68/8.2mph
5) 0.62mi - 4:39(7:28/mi) 171/179bpm [1278b/mi] 68cal 8.03/9.6mph
6) 0.62mi - 1:47(2:52/mi) 121/179bpm [347b/mi] 5cal 20.92/44.69mph
7) 0.59mi - 1:26(2:24/mi) 114/117bpm [274b/mi] 2cal 24.92/41.14mph

5:21 5:39 6:00 4:51 4:39 1:47 1:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	134 113-148	1199	175 168-182	4/4
0.25	2:07	1:00	8:00	145 143-148	1161	179 174-186	5/6
0.38	3:10	1:03	8:25	150 142-161	1261	178 174-180	7/6
0.50	4:16	1:05	8:43	163 159-167	1420	180 176-186	5/6
0.63	5:23	1:08	9:02	158 154-163	1427	177 170-186	7/1
0.75	6:36	1:13	9:41	165 161-169	1598	174 166-182	9/0
0.88	7:59	1:23	11:06	162 158-165	1799	166 162-176	12/0
1.00	8:59	1:00	7:58	169 166-172	1346	180 174-184	13/0
1.13	9:56	57	7:39	169 167-171	1292	181 180-184	2/12
1.25	11:04	1:07	9:00	166 163-173	1494	176 170-182	0/11
1.38	12:22	1:18	10:24	173 168-176	1800	167 162-178	8/0
1.50	13:40	1:18	10:22	179 176-185	1855	168 162-176	12/0
1.63	14:44	1:05	8:40	177 172-180	1533	180 176-184	12/0
1.75	16:02	1:17	10:18	173 170-178	1783	170 164-178	5/5
1.88	17:04	1:03	8:20	179 175-182	1492	175 168-182	12/1
2.00	18:01	57	7:32	176 174-179	1327	177 172-184	5/8
2.13	19:00	59	7:50	170 166-175	1331	177 174-180	0/15
2.25	20:01	1:02	8:14	170 167-172	1399	177 174-182	1/10
2.38	21:01	59	7:54	171 169-173	1352	175 172-180	5/6
2.50	21:58	57	7:35	169 164-175	1283	176 172-180	3/11
2.63	22:55	57	7:37	166 165-168	1265	176 172-180	2/10
2.75	23:55	1:00	8:03	170 167-171	1368	178 176-186	3/13
2.88	24:54	59	7:54	171 168-174	1352	179 174-182	5/6
3.00	25:48	53	7:06	176 174-178	1250	183 180-186	4/6
3.13	26:35	48	6:23	177 175-179	1129	188 184-200	4/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
166 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
48	4.5%	9:43
37	7.5%	10:16

Cadence Distribution
176 avge / 200 max Stride Length: 108cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.08%	More
800m	3:39	7:21	50.28%	More
1km	4:36	7:25	52.14%	More
Mile	7:36	7:36	53.98%	More
5k	26:23	8:29	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.68
5km	26:23	8:30	52.85
5M	43:42	8:44	51.86
10km	55:01	8:51	51.40
10M	1:31:07	9:07	51.25
Half	2:01:19	9:16	50.51
20M	3:09:58	9:30	51.11
Mara	4:12:56	9:39	51.19

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Sat 19th Aug 2023 at 9:02am by Akkers

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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