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Sat 19th Aug 2023 at 9:00am by Lisrun

Run > Race
  • Time
    30:22
  • Miles
    3.18
  • Min/mi
    9:33
  • Pacing
    84.7%
  • WAVA
    60.39
  • Stride(cm)
    103
  • Cals
    269
  • Cadence
    164
  • BPM
    129
  • %MHR
    77.9
  • B/mi
    1235
  • Asc(m)
    248
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:52(9:52/mi) 126/138bpm [1244b/mi] 85cal 6.08/7.43mph
2) 1mi - 9:35(9:35/mi) 131/144bpm [1256b/mi] 86cal 6.26/6.93mph
3) 1mi - 9:43(9:43/mi) 135/156bpm [1311b/mi] 87cal 6.18/7.08mph
4) 0.18mi - 1:12(6:46/mi) 141/144bpm [953b/mi] 11cal 8.87/9.02mph
9:52 9:35 9:43 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 110 65-138 1267 163 122-170 1/0
0.25 2:52 1:25 11:21 124 110-132 1408 164 162-166 8/0
0.38 4:09 1:18 10:22 127 117-132 1316 164 160-178 6/5
0.50 5:23 1:14 9:51 130 128-130 1280 163 162-166 12/8
0.63 6:26 1:03 8:23 129 127-130 1082 165 162-168 12/12
0.75 7:28 1:02 8:16 129 128-130 1066 166 164-168 15/18
0.88 8:42 1:14 9:52 118 110-126 1164 166 164-168 0/23
1.00 9:53 1:11 9:25 127 125-128 1196 166 164-168 0/19
1.13 11:34 1:41 13:30 128 125-130 1728 161 152-166 13/8
1.25 12:44 1:10 9:24 130 128-131 1221 164 162-166 34/8
1.38 13:52 1:08 9:03 130 127-132 1177 164 160-166 20/10
1.50 14:59 1:07 8:53 130 128-132 1155 163 162-164 18/14
1.63 16:06 1:07 8:54 130 129-131 1158 164 164-166 7/9
1.75 17:17 1:11 9:28 140 134-143 1325 165 164-166 4/12
1.88 18:25 1:08 9:03 131 126-137 1186 164 162-166 6/3
2.00 19:28 1:03 8:26 133 131-135 1122 164 164-164 8/13
2.13 20:31 1:04 8:29 133 132-134 1128 164 162-166 15/4
2.25 21:39 1:08 9:04 134 133-135 1214 164 162-166 0/37
2.38 22:49 1:10 9:16 135 133-137 1252 164 164-166 13/5
2.50 23:59 1:10 9:18 129 121-137 1201 164 164-166 14/0
2.63 25:27 1:29 11:48 133 131-135 1570 161 156-164 28/2
2.75 26:48 1:20 10:44 135 133-138 1448 161 156-166 12/5
2.88 27:57 1:09 9:12 132 129-137 1215 161 152-164 2/5
3.00 29:10 1:13 9:46 146 138-156 1427 160 152-166 2/7
3.13 30:01 51 6:48 141 139-144 960 168 164-170 3/11
3.18 30:22 21 6:45 141 140-141 951 169 168-170 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 21.7% 12:35
    47 10.1% 10:26
    16 7.0% 10:31
    13 10.5% 9:09
    12 10.0% 9:03
    11 9.0% 9:07

  • Cadence Distribution

    164 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 3.2 30:16 9:32
    Walk 0.3 122 0 5 35:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 55.36% More
    800m 4:21 8:46 54.65% More
    1km 5:30 8:52 56.25% More
    Mile 8:54 8:54 58.90% More
    5k 29:38 9:32 60.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 58.78
    5km 29:38 9:32 60.38
    5M 49:04 9:49 59.53
    10km 1:01:46 9:56 59.17
    10M 1:42:17 10:14 59.36
    Half 2:16:11 10:24 58.69
    20M 3:33:16 10:40 59.39
    Mara 4:43:56 10:50 59.48
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