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Sat 19th Aug 2023 at 9:01am by Ally-C

Run > General
  • Time
    24:21
  • Miles
    3.05
  • Min/mi
    7:59
  • Pacing
    93.3%
  • WAVA
    62.36
  • Stride(cm)
    113
  • Cals
    324
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1211
  • Asc(m)
    141
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:00(8:03/mi) 129/147bpm [1038b/mi] 52cal 7.46/7.68mph
2) 0.62mi - 4:47(7:42/mi) 149/162bpm [1148b/mi] 59cal 7.79/8.62mph
3) 0.62mi - 4:50(7:46/mi) 163/166bpm [1266b/mi] 70cal 7.72/8.62mph
4) 0.62mi - 5:09(8:18/mi) 162/166bpm [1343b/mi] 75cal 7.24/8.1mph
5) 0.57mi - 4:35(8:04/mi) 165/168bpm [1331b/mi] 68cal 7.44/7.83mph
5:00 4:47 4:50 5:09 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 100 72-125 840 171 168-174 2/1
0.25 2:06 1:04 8:28 129 126-133 1092 171 170-176 10/1
0.38 3:06 59 7:54 136 132-139 1075 173 170-178 1/18
0.50 4:04 58 7:47 142 138-145 1106 176 174-180 5/6
0.63 5:01 57 7:35 141 138-148 1070 177 174-180 14/2
0.75 5:57 56 7:27 148 144-153 1104 181 178-182 3/8
0.88 6:59 1:02 8:15 147 145-149 1212 180 178-182 2/7
1.00 7:58 59 7:55 148 146-151 1171 180 178-182 11/3
1.13 8:57 58 7:46 147 144-150 1143 180 172-184 4/9
1.25 9:51 55 7:19 155 147-162 1135 181 178-184 3/6
1.38 10:52 1:00 8:03 161 157-165 1297 182 180-184 8/0
1.50 11:51 59 7:50 163 162-164 1277 182 182-184 5/15
1.63 12:47 56 7:31 163 161-166 1226 182 180-184 2/5
1.75 13:44 57 7:37 163 157-166 1240 182 182-184 11/2
1.88 14:42 57 7:40 164 161-165 1257 182 182-184 3/2
2.00 15:44 1:02 8:16 161 157-164 1332 182 180-184 4/1
2.13 16:43 1:00 7:57 164 161-166 1303 180 176-184 9/4
2.25 17:52 1:08 9:07 162 155-165 1478 178 170-182 11/6
2.38 18:52 1:00 7:59 161 157-165 1286 180 176-184 3/15
2.50 19:52 1:00 8:03 164 163-166 1320 180 178-182 12/0
2.63 20:52 1:00 7:58 163 163-164 1298 182 180-182 4/17
2.75 21:53 1:02 8:12 165 164-165 1354 181 180-182 2/5
2.88 22:57 1:03 8:28 166 164-168 1404 181 180-184 22/0
3.00 23:53 57 7:34 166 165-166 1256 181 180-184 5/9
3.05 24:21 28 8:42 166 165-166 1444 178 174-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.4% 8:01
    16 4.7% 7:50
    14 5.6% 7:48
    13 5.8% 8:13
    11 5.7% 7:41
    11 8.9% 7:56

  • Cadence Distribution

    179 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 24:20 7:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.98% More
    800m 3:45 7:33 54.78% More
    1km 4:43 7:36 57.30% More
    Mile 7:42 7:42 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.66
    5km 24:50 8:00 62.29
    5M 41:07 8:13 61.46
    10km 51:46 8:20 61.00
    10M 1:25:44 8:34 60.55
    Half 1:54:09 8:43 60.05
    20M 2:58:45 8:56 60.06
    Mara 3:57:59 9:05 60.35
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