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Sat 19th Aug 2023 at 9:04am by Dougrattray

Run > General
  • Time
    24:57
  • Miles
    3.02
  • Min/mi
    8:16
  • Pacing
    89.2%
  • WAVA
    53.82
  • Stride(cm)
    117
  • Cals
    401
  • Cadence
    166
  • BPM
    144
  • %MHR
    81.6
  • B/mi
    1194
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:59(5:57/km) 119/134bpm [709b/km] 37cal
2) 0.01km - 4(5:19/km) 134/134bpm [712b/km] 1cal
3) 0.5km - 2:25(4:50/km) 137/140bpm [662b/km] 40cal
4) 0.5km - 2:30(5:00/km) 141/147bpm [704b/km] 39cal
5) 0.5km - 2:35(5:10/km) 150/154bpm [775b/km] 45cal
6) 0.5km - 2:27(4:54/km) 147/151bpm [719b/km] 42cal
7) 0.5km - 2:28(4:56/km) 146/151bpm [721b/km] 38cal
8) 0.48km - 2:35(5:24/km) 153/156bpm [826b/km] 43cal
9) 0.5km - 2:29(4:58/km) 152/155bpm [755b/km] 43cal
10) 0.5km - 2:29(4:59/km) 150/154bpm [747b/km] 39cal
11) 0.01km - 2(4:33/km) 155/155bpm [706b/km] 1cal
12) 0.37km - 1:54(5:11/km) 157/163bpm [813b/km] 33cal
2:59 4 2:25 2:30 2:35 2:27 2:28 2:35 2:29 2:29 2 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 2:58 2:58 9:31 119 71-134 1133 164 0-236 7/4
0.32 3:01 3 7:20 133 133-134 976 166 166-168 0/0
0.63 5:25 2:25 7:48 137 133-140 1069 166 162-172 1/9
0.94 7:55 2:29 8:02 141 138-147 1133 167 164-170 6/6
1.25 10:29 2:34 8:19 150 147-154 1246 166 162-174 10/3
1.56 12:55 2:26 7:53 147 143-151 1158 164 162-166 1/8
1.86 15:23 2:27 7:57 146 141-151 1161 165 162-168 5/8
2.16 17:57 2:35 8:41 153 150-156 1329 166 162-172 12/3
2.47 20:26 2:28 8:00 152 147-155 1215 165 162-168 2/7
2.78 22:55 2:29 8:00 150 146-154 1201 167 164-172 3/9
2.78 22:56 2 7:31 154 153-155 1159 171 170-172 0/0
3.01 24:50 1:54 +1 8:22 157 154-163 1314 169 166-174 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 8:16

  • Cadence Distribution

    166 avge / 236 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3 24:55 8:15
    Walk 0.1 140 0 1 44:42:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:39 42.26% More
    200m 51 6:54 43.79% More
    400m 1:50 7:23 42.89% More
    800m 3:47 7:37 48.08% More
    1km 4:49 7:45 49.78% More
    Mile 7:55 7:55 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 53.28
    5km 25:43 8:17 53.79
    5M 42:35 8:31 52.83
    10km 53:36 8:38 52.34
    10M 1:28:46 8:53 51.79
    Half 1:58:11 9:01 51.29
    20M 3:05:05 9:15 51.13
    Mara 4:06:25 9:24 51.27
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