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Sat 19th Aug 2023 at 9:02am by Llamadance

Run > General
  • Time
    21:25
  • Miles
    3.03
  • Min/mi
    7:04
  • Pacing
    91.9%
  • WAVA
    68.14
  • Stride(cm)
    125
  • Cals
    269
  • Cadence
    182
  • BPM
    166
  • %MHR
    89.7
  • B/mi
    1173
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 155/165bpm [660b/km] 46cal 14.09/15.12kmph
2) 1km - 4:29(4:29/km) 168/170bpm [755b/km] 57cal 13.36/14.04kmph
3) 1km - 4:28(4:28/km) 171/173bpm [764b/km] 58cal 13.44/14.11kmph
4) 1km - 4:26(4:26/km) 173/177bpm [767b/km] 58cal 13.53/14.18kmph
5) 0.88km - 3:46(4:16/km) 176/181bpm [750b/km] 50cal 14.09/14.81kmph
4:15 4:29 4:28 4:26 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 120 85-154 756 185 120-198 2/0
0.25 1:36 48 6:27 156 154-159 1005 182 178-186 0/3
0.38 2:30 54 7:15 161 159-162 1167 182 176-184 4/0
0.50 3:23 53 7:06 162 161-162 1151 181 178-186 0/2
0.63 4:17 53 7:08 165 163-165 1176 182 180-184 2/0
0.75 5:13 56 7:29 166 165-167 1242 182 180-184 0/2
0.88 6:02 50 6:37 167 165-168 1106 182 178-186 2/1
1.00 6:59 56 7:29 168 166-170 1256 180 174-182 1/2
1.13 7:53 54 7:14 168 168-169 1214 182 180-184 5/0
1.25 8:48 55 7:23 169 169-170 1249 183 180-184 0/3
1.38 9:43 55 7:17 172 170-173 1254 183 180-188 2/0
1.50 10:36 53 7:02 171 171-172 1203 182 180-184 0/2
1.63 11:28 52 6:57 171 170-172 1187 181 178-184 1/0
1.75 12:22 54 7:11 171 170-172 1227 181 178-184 1/2
1.88 13:17 56 7:24 171 171-171 1266 182 180-184 4/0
2.00 14:09 52 6:55 171 171-172 1183 182 180-184 0/2
2.13 15:03 54 7:14 173 172-175 1252 182 180-184 2/0
2.25 15:55 52 6:58 172 171-173 1197 182 180-186 0/2
2.38 16:48 52 6:57 173 172-175 1201 181 178-184 2/0
2.50 17:45 57 7:40 174 173-177 1333 180 172-184 0/2
2.63 18:39 54 7:12 174 173-174 1253 182 182-184 4/1
2.75 19:30 51 6:48 175 174-176 1190 181 180-182 0/2
2.88 20:25 55 7:22 177 175-180 1304 183 174-188 2/0
3.00 21:13 48 6:21 177 176-180 1124 183 180-186 0/3
3.03 21:25 12 5:52 180 179-180 1057 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3 21:23 7:04
    Walk 0.2 120 0 2 5:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.91% More
    800m 3:21 6:44 59.31% More
    1km 4:14 6:49 61.72% More
    Mile 6:58 6:58 64.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 74.25
    5km 22:02 7:06 67.92
    5M 37:53 7:35 64.43
    10km 48:31 7:48 62.83
    10M 1:23:24 8:20 60.03
    Half 1:53:25 8:39 58.26
    20M 3:03:37 9:11 56.30
    Mara 4:09:43 9:32 55.35

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