Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Aug 2023 at 8:59am by Hawkins

Run > Race
  • Not good
  • breezy
  • Time
    22:18
  • Miles
    3.08
  • Min/mi
    7:14
  • Pacing
    95.1%
  • WAVA
    61.98
  • Stride(cm)
    120
  • Cals
    347
  • Cadence
    186
  • BPM
    159
  • %MHR
    76.5
  • B/mi
    1152
  • Asc(m)
    11
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 4:19(6:57/mi) 136/154bpm [946b/mi] 62cal
2) 0.62mi - 4:37(7:26/mi) 160/169bpm [1188b/mi] 72cal
3) 0.62mi - 4:37(7:26/mi) 167/172bpm [1240b/mi] 72cal
4) 0.62mi - 4:36(7:24/mi) 169/172bpm [1251b/mi] 73cal
5) 0.6mi - 4:09(6:57/mi) 171/177bpm [1187b/mi] 68cal
4:19 4:37 4:37 4:36 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 105 86-125 684 188 184-194 2/2
0.25 1:39 50 6:43 134 126-139 899 184 182-186 1/2
0.38 2:32 53 7:02 142 139-145 1000 184 182-186 2/1
0.50 3:26 54 7:16 147 143-151 1068 183 178-186 1/2
0.63 4:20 54 7:10 152 150-153 1089 183 180-186 1/1
0.75 5:15 55 7:18 152 148-155 1110 184 178-186 2/1
0.88 6:12 58 7:40 156 151-160 1196 183 180-186 2/1
1.00 7:08 55 7:22 163 159-166 1200 184 182-188 1/0
1.13 8:02 55 7:16 165 165-166 1200 185 182-186 2/2
1.25 8:59 57 7:34 167 167-169 1264 185 184-188 2/3
1.38 9:56 57 7:33 165 164-167 1246 186 182-188 2/2
1.50 10:52 56 7:27 167 166-168 1245 184 182-186 5/4
1.63 11:44 53 7:03 167 166-168 1176 187 184-190 1/1
1.75 12:39 55 7:21 166 163-167 1220 187 184-190 1/2
1.88 13:36 56 7:31 168 164-171 1263 185 182-188 1/1
2.00 14:29 53 7:07 169 168-170 1204 188 186-190 1/1
2.13 15:24 55 7:21 169 167-170 1241 187 184-190 2/1
2.25 16:20 55 7:22 168 166-170 1237 186 184-188 1/3
2.38 17:18 59 7:49 168 166-169 1314 186 184-190 1/2
2.50 18:15 57 7:35 170 168-172 1289 186 184-188 2/2
2.63 19:08 53 7:05 169 168-170 1198 188 186-190 3/1
2.75 20:00 51 6:52 171 170-173 1173 190 186-192 1/1
2.88 20:54 55 7:18 171 170-172 1248 189 186-192 2/1
3.00 21:45 50 6:44 172 171-174 1158 191 186-194 2/1
3.08 22:18 33 6:35 175 174-177 1153 192 190-194 657/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 22:17 7:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 49.61% More
    800m 3:23 6:48 54.40% More
    1km 4:16 6:52 56.69% More
    Mile 7:05 7:05 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 64.94
    5km 22:31 7:15 61.90
    5M 38:11 7:38 59.38
    10km 48:36 7:49 58.18
    10M 1:22:25 8:15 56.25
    Half 1:51:13 8:29 54.95
    20M 2:57:54 8:54 53.64
    Mara 4:00:04 9:10 53.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,182 Fetchies!
Already a Fetchie? Sign in here