Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th Aug 2023 at 7:02pm by Big Chris

Run > General
  • Time
    36:41
  • Miles
    6.02
  • Min/mi
    6:06
  • Pacing
    92.7%
  • WAVA
    70.53
  • Stride(cm)
    151
  • Cals
    672
  • Cadence
    174
  • BPM
    182
  • B/mi
    1110
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:43(5:43/mi) 159/182bpm [909b/mi] 84cal 10.5/11.15mph
2) 1mi - 5:50(5:50/mi) 184/189bpm [1074b/mi] 107cal 10.28/11.35mph
3) 1mi - 6:01(6:01/mi) 188/193bpm [1130b/mi] 115cal 9.98/10.4mph
4) 1mi - 6:27(6:27/mi) 188/190bpm [1214b/mi] 123cal 9.29/9.87mph
5) 1mi - 6:20(6:20/mi) 188/190bpm [1192b/mi] 122cal 9.46/10.04mph
6) 1mi - 6:14(6:14/mi) 192/198bpm [1197b/mi] 120cal 9.62/10.67mph
7) 0.02mi - 5(5:00/mi) 197/197bpm [987b/mi] 1cal 11.98/10.71mph
5:43 5:50 6:01 6:27 6:20 6:14 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:40 135 99-163 765 191 182-200 6/2
0.50 2:53 1:28 5:53 166 163-169 975 180 176-186 4/3
0.75 4:21 1:28 5:52 166 163-169 974 178 176-180 9/2
1.00 5:42 1:21 5:25 171 164-182 927 178 174-182 6/5
1.25 7:07 1:24 5:36 181 178-184 1015 173 86-180 0/24
1.50 8:33 1:27 5:47 184 181-187 1065 176 174-180 5/4
1.75 10:06 1:32 6:09 186 183-188 1145 175 172-180 4/3
2.00 11:34 1:28 5:52 187 186-188 1097 174 172-176 3/9
2.25 13:03 1:30 5:58 188 187-190 1122 169 88-180 4/5
2.50 14:32 1:29 5:56 188 183-190 1114 174 170-176 7/7
2.75 16:03 1:31 6:03 187 178-190 1130 174 170-178 13/8
3.00 17:34 1:32 6:07 190 188-191 1161 172 170-174 6/7
3.25 19:10 1:36 6:22 188 183-190 1197 171 168-174 13/9
3.50 20:46 1:37 6:26 189 187-190 1217 171 168-178 10/9
3.75 22:23 1:36 6:25 187 182-189 1201 171 168-174 6/7
4.00 24:02 1:39 6:35 188 187-189 1239 171 168-174 9/6
4.25 25:39 1:38 6:31 188 187-190 1225 171 168-174 15/5
4.50 27:14 1:34 6:17 188 187-189 1180 171 168-180 5/7
4.75 28:46 1:32 6:08 187 186-189 1147 171 168-174 1/11
5.00 30:22 1:37 6:26 188 187-190 1210 171 168-174 4/7
5.25 32:12 1:50 7:20 191 189-194 1400 170 166-176 30/1
5.50 33:43 1:31 6:05 191 190-193 1163 172 170-176 4/4
5.75 35:11 1:27 5:49 191 190-193 1112 175 172-180 2/10
6.00 36:36 1:25 5:42 194 189-198 1105 177 172-182 2/12
6.02 36:42 6 6:03 197 197-197 1191 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.3% 6:35
    13 5.5% 6:30
    11 4.7% 6:06
    10 7.6% 5:47

  • Cadence Distribution

    174 avge / 200 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 6 36:32 6:06
    Walk 0.4 87 0 9 5:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 56.62% More
    800m 2:44 5:30 62.33% More
    1km 3:28 5:35 64.42% More
    Mile 5:40 5:40 68.25% More
    5k 18:14 5:52 72.11% More
    5 miles 30:21 6:04 70.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 70.80
    5km 18:12 5:51 72.22
    5M 30:08 6:02 70.99
    10km 37:56 6:06 70.52
    10M 1:02:49 6:17 70.38
    Half 1:23:38 6:23 69.41
    20M 2:10:58 6:33 70.23
    Mara 2:54:23 6:39 70.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here