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Thu 17th Aug 2023 at 7:31pm by Mrs Jubbly

Run > General
  • Time
    32:49
  • Miles
    3.15
  • Min/mi
    10:25
  • Pacing
    96.4%
  • WAVA
    56.37
  • Stride(cm)
    98
  • Cals
    346
  • Cadence
    157
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1685
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 143/158bpm [969b/km] 69cal
2) 1km - 6:26(6:26/km) 158/166bpm [1015b/km] 68cal
3) 1km - 6:29(6:29/km) 166/171bpm [1077b/km] 67cal
4) 1km - 6:29(6:29/km) 171/176bpm [1110b/km] 69cal
5) 1km - 6:18(6:18/km) 174/178bpm [1095b/km] 69cal
6) 0.06km - 21(5:27/km) 175/176bpm [953b/km] 4cal
6:47 6:26 6:29 6:29 6:18 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 120 100-135 1306 160 140-166 1/1
0.25 2:41 1:19 10:34 141 134-150 1490 160 156-164 2/1
0.38 4:02 1:21 10:51 153 148-158 1661 158 156-162 1/3
0.50 5:26 1:24 11:14 149 147-154 1673 158 152-162 2/1
0.63 6:47 1:21 10:46 154 148-158 1658 158 156-160 4/2
0.75 8:06 1:19 10:32 154 151-158 1622 159 154-164 1/1
0.88 9:22 1:16 10:07 156 153-159 1578 158 154-164 1/1
1.00 10:40 1:18 10:23 156 153-160 1620 155 152-158 1/4
1.13 11:57 1:17 10:14 162 161-166 1658 156 154-158 3/2
1.25 13:15 1:18 10:25 164 161-167 1707 156 154-158 2/1
1.38 14:33 1:18 10:23 165 163-166 1714 156 152-158 0/1
1.50 15:51 1:19 10:30 164 159-167 1721 156 152-158 2/1
1.63 17:08 1:17 10:16 166 164-171 1705 156 154-158 1/2
1.75 18:27 1:19 10:29 168 164-169 1760 155 154-156 1/2
1.88 19:47 1:20 10:39 168 168-169 1791 155 152-158 1/1
2.00 21:03 1:16 10:11 169 168-170 1721 157 154-160 1/2
2.13 22:22 1:19 10:28 170 169-172 1781 157 154-160 2/1
2.25 23:43 1:21 10:46 169 161-172 1820 156 154-158 2/0
2.38 24:59 1:17 10:15 171 170-173 1751 158 154-162 2/2
2.50 26:18 1:19 10:31 174 173-177 1831 158 156-160 3/0
2.63 27:33 1:15 10:01 172 165-175 1722 159 156-160 1/4
2.75 28:49 1:15 10:04 173 171-174 1741 157 154-162 1/2
2.88 30:04 1:15 9:57 174 171-176 1732 159 154-162 2/2
3.00 31:21 1:17 10:20 175 168-178 1807 156 154-160 4/0
3.13 32:37 1:16 10:07 175 174-176 1770 160 156-164 2/1
3.15 32:49 12 9:36 175 174-175 1679 164 164-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 157 3.1 32:38 10:24
    Walk 0.5 140 0 10 27:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 42.60% More
    800m 5:00 10:03 47.94% More
    1km 6:16 10:05 49.60% More
    Mile 10:14 10:14 51.08% More
    5k 32:19 10:24 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 53.82
    5km 32:20 10:24 56.51
    5M 53:33 10:43 55.84
    10km 1:07:26 10:51 55.59
    10M 1:51:39 11:10 55.49
    Half 2:28:40 11:21 54.53
    20M 3:52:48 11:38 55.02
    Mara 5:09:57 11:50 54.88
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