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Wed 16th Aug 2023 at 7:00pm by Snoot

Run > Race

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Time
1:02:24
Miles
5.75
Min/mi
10:51
Pacing
76%
WAVA
46.77
Stride(cm)
93
Cals
833
Cadence
160
BPM
154
%MHR
90.6
B/mi
1671
Asc(m)
329
Hillscore
32
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 12:03(12:03/mi) 160/169bpm [1928b/mi] 168cal
2) 1mi - 12:45(12:45/mi) 156/165bpm [1989b/mi] 170cal
3) 1mi - 11:51(11:51/mi) 153/159bpm [1812b/mi] 157cal
4) 1mi - 9:18(9:18/mi) 155/167bpm [1442b/mi] 129cal
5) 1mi - 8:55(8:55/mi) 151/158bpm [1347b/mi] 119cal
6) 0.75mi - 7:32(9:59/mi) 150/163bpm [1497b/mi] 90cal

12:03 12:45 11:51 9:18 8:55 7:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	137 86-155	1073	174 162-184	6/10
0.50	4:22	2:24	9:36	162 156-166	1555	167 164-172	24/4
0.75	7:59	3:38	14:32	166 160-169	2411	140 112-172	32/0
1.00	12:02	4:03	16:11	163 159-169	2638	133 106-162	36/0
1.25	15:16	3:14	12:55	160 151-165	2067	150 80-166	34/0
1.50	18:22	3:06	12:24	156 151-163	1935	156 124-168	23/0
1.75	21:51	3:29	13:57	156 153-161	2176	138 110-166	28/0
2.00	24:47	2:56	11:44	151 142-161	1772	156 120-168	29/0
2.25	27:47	2:59	11:57	150 143-158	1792	149 124-172	18/2
2.50	31:03	3:16	13:06	155 152-158	2030	153 124-168	8/17
2.75	33:56	2:53	11:32	153 147-157	1764	165 140-172	31/0
3.00	36:38	2:42	10:48	154 145-159	1662	166 158-172	24/0
3.25	38:50	2:13	8:50	154 151-157	1361	171 166-172	13/8
3.50	40:54	2:04	8:14	154 152-155	1269	173 170-178	0/22
3.75	43:20	2:26	9:43	156 152-167	1516	168 132-180	0/40
4.00	45:56	2:36	10:25	155 150-164	1615	158 126-178	17/6
4.25	48:18	2:22	9:28	152 143-158	1439	171 164-180	2/23
4.50	50:27	2:09	8:37	145 134-149	1250	173 166-176	0/32
4.75	52:34	2:07	8:26	153 149-156	1291	174 172-180	0/33
5.00	54:51	2:18	9:10	150 144-156	1375	175 168-186	0/38
5.25	57:16	2:24	9:37	148 144-152	1423	179 172-198	0/46
5.50	59:42	2:27	9:47	146 137-152	1429	168 126-180	3/37
5.75	1:02:21	2:39	10:35	154 151-163	1630	166 122-178	8/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
207	8.6%	13:40
72	6.0%	12:36
27	5.3%	9:21
17	7.0%	13:01

Cadence Distribution
160 avge / 198 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.2	169	5	49:25	9:55
Walk	20.8	122	0.8	12:58	16:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	6:56	44.39%	More
200m	54	7:11	46.18%	More
400m	1:53	7:35	45.85%	More
800m	4:10	8:22	49.39%	More
1km	5:15	8:27	50.92%	More
Mile	8:48	8:48	51.62%	More
5k	29:34	9:31	52.32%	More
5 miles	54:22	10:52	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.50
5km	32:30	10:28	47.60
5M	53:48	10:46	46.95
10km	1:07:45	10:54	46.61
10M	1:52:11	11:13	46.59
Half	2:29:22	11:24	45.97
20M	3:53:54	11:42	46.52
Mara	5:11:25	11:53	46.59

Bespoke Fields

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8:45	LT Keswick - down the side of Latrigg

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