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Wed 16th Aug 2023 at 7:16pm by cackleberry

Run > Race
  • Time
    28:48
  • Miles
    3.75
  • Min/mi
    7:41
  • Pacing
    96.7%
  • WAVA
    62.70
  • Stride(cm)
    118
  • Cals
    345
  • Cadence
    177
  • BPM
    156
  • %MHR
    94.6
  • B/mi
    1199
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Day 1573.
Sessay Swift 6km Road Race.
I was told I was sweeping, turns out that was a ploy to make sure i turned up in my trainers and running gear... Ran for my life, but no PB. Lovely evening. BBQ after but the run itself hurt a lot!
28:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 97 73-121 700 188 182-196 0/0
0.25 1:50 56 7:29 133 124-140 996 179 176-182 1/0
0.38 2:47 56 7:32 136 133-141 1024 178 176-182 0/0
0.50 3:45 58 7:47 137 132-144 1067 178 176-182 1/0
0.63 4:47 1:01 8:11 145 140-148 1186 176 174-178 1/0
0.75 5:48 1:01 8:09 149 142-160 1213 176 174-180 3/0
0.88 6:45 58 7:42 159 158-161 1224 177 176-178 2/0
1.00 7:46 1:01 8:07 161 158-163 1307 176 174-178 0/3
1.13 8:44 57 7:38 161 158-163 1230 176 174-178 5/2
1.25 9:42 59 7:49 160 158-161 1252 176 174-178 0/3
1.38 10:40 58 7:43 160 159-161 1235 177 176-178 0/1
1.50 11:37 57 7:36 163 160-165 1240 178 176-182 1/2
1.63 12:35 58 7:47 164 163-165 1276 178 174-182 1/1
1.75 13:33 57 7:39 163 163-164 1246 177 176-178 1/0
1.88 14:31 58 7:44 163 162-164 1261 176 174-178 1/2
2.00 15:29 58 7:42 162 160-163 1247 176 176-178 0/1
2.13 16:24 56 7:24 163 161-164 1206 178 176-182 0/1
2.25 17:20 56 7:26 164 164-166 1220 178 176-180 0/1
2.38 18:16 56 7:32 165 164-165 1242 177 176-178 0/1
2.50 19:13 57 7:34 164 162-166 1241 178 176-180 0/1
2.63 20:10 57 7:33 166 164-167 1254 177 176-178 0/1
2.75 21:06 56 7:29 166 165-169 1243 178 178-180 0/0
2.88 22:04 58 7:42 166 163-167 1277 176 174-178 1/0
3.00 23:02 58 7:45 165 164-167 1278 175 174-176 1/0
3.13 24:00 59 7:49 165 163-166 1290 175 172-176 0/1
3.25 24:57 56 7:31 166 164-167 1247 176 174-178 1/1
3.38 25:54 57 7:40 164 161-166 1257 176 174-176 0/0
3.50 26:53 59 7:51 164 161-166 1288 175 174-176 1/0
3.63 27:53 1:00 8:00 165 164-166 1320 176 174-178 1/1
3.75 28:48 55 7:25 167 165-168 1240 178 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 49.24% More
    800m 3:43 7:29 53.18% More
    1km 4:39 7:29 55.28% More
    Mile 7:32 7:32 58.10% More
    5k 23:51 7:41 62.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 61.63
    5km 23:36 7:36 63.02
    5M 39:04 7:49 62.07
    10km 49:11 7:55 61.57
    10M 1:21:27 8:09 61.13
    Half 1:48:27 8:17 60.66
    20M 2:49:50 8:30 60.45
    Mara 3:46:07 8:38 59.98

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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