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Sun 13th Aug 2023 at 12:31pm by Tracy preston

Run > General
  • Time
    1:46:00
  • Miles
    10.12
  • Min/mi
    10:28
  • Pacing
    89.6%
  • Stride(cm)
    88
  • Cals
    1355
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1603
  • Asc(m)
    397
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:10(10:10/mi) 140/148bpm [1423b/mi] 128cal
2) 1mi - 10:38(10:38/mi) 151/157bpm [1605b/mi] 135cal
3) 1mi - 10:29(10:29/mi) 153/160bpm [1604b/mi] 136cal
4) 1mi - 10:40(10:40/mi) 153/160bpm [1633b/mi] 135cal
5) 1mi - 10:34(10:34/mi) 154/160bpm [1628b/mi] 134cal
6) 1mi - 10:22(10:22/mi) 156/162bpm [1616b/mi] 134cal
7) 1mi - 10:26(10:26/mi) 156/163bpm [1628b/mi] 134cal
8) 1mi - 10:32(10:32/mi) 156/160bpm [1642b/mi] 133cal
9) 1mi - 10:48(10:48/mi) 157/164bpm [1695b/mi] 137cal
10) 1mi - 10:19(10:19/mi) 159/164bpm [1641b/mi] 135cal
11) 0.12mi - 1:02(8:58/mi) 163/163bpm [1462b/mi] 14cal
10:10 10:38 10:29 10:40 10:34 10:22 10:26 10:32 10:48 10:19 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:18 130 92-144 1339 178 98-184 19/18
1.00 10:08 4:59 9:58 145 140-148 1446 178 176-182 15/23
1.50 15:35 5:27 10:55 148 130-155 1614 174 126-184 16/13
2.00 20:46 5:11 10:22 153 151-157 1586 178 176-184 30/23
2.50 26:06 5:20 10:39 150 138-157 1598 175 122-184 18/21
3.00 31:15 5:09 10:18 157 152-160 1618 176 170-182 15/18
3.50 36:38 5:23 10:46 152 140-160 1635 172 124-184 23/22
4.00 41:55 5:17 10:34 155 151-158 1637 176 170-180 23/21
4.50 47:26 5:31 11:02 154 141-160 1699 171 122-184 26/20
5.00 52:47 5:21 +18 10:42 154 146-158 1648 177 150-182 30/29
5.50 57:57 5:10 10:21 156 150-162 1613 174 114-184 22/29
6.00 1:03:09 5:12 10:23 155 152-159 1610 177 172-180 26/22
6.50 1:08:47 5:39 +13 11:17 154 134-163 1738 169 112-188 23/19
7.00 1:13:47 5:00 10:00 157 154-161 1570 177 168-182 15/20
7.50 1:19:06 5:19 10:37 154 140-160 1636 172 118-184 22/27
8.00 1:24:19 5:13 10:27 157 155-159 1639 175 170-180 28/30
8.50 1:29:45 5:25 10:51 157 149-164 1703 168 86-182 35/22
9.00 1:35:07 5:22 10:44 157 154-161 1686 174 170-180 22/31
9.50 1:40:19 5:12 10:25 158 144-163 1645 172 122-184 37/27
10.00 1:45:26 5:06 10:13 161 158-164 1644 175 166-180 27/28
10.11 1:46:28 1:02 9:01 163 163-163 1471 179 176-182 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.9% 11:57
    15 2.9% 10:29
    14 8.5% 10:52
    13 4.8% 12:07
    12 5.3% 11:24
    11 5.5% 9:58

  • Cadence Distribution

    174 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 177 9.9 1:41:36 10:21
    Walk 4.1 119 0.2 4:21 17:52
    Pause 0.5 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 0.00% More
    800m 4:50 9:44 0.00% More
    1km 6:08 9:52 0.00% More
    Mile 10:05 10:05 0.00% More
    5k 32:26 10:26 0.00% More
    5 miles 52:17 10:27 0.00% More
    10k 1:05:34 10:33 0.00% More
    10 miles 1:45:15 10:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:07 9:07
    5km 30:19 9:45
    5M 50:12 10:02
    10km 1:03:12 10:10
    10M 1:44:40 10:28
    Half 2:19:21 10:38
    20M 3:38:14 10:55
    Mara 4:50:33 11:05
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