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Sun 13th Aug 2023 at 10:31am by wookie

Run > Race
  • Time
    55:10
  • Miles
    6.26
  • Min/mi
    8:49
  • Pacing
    88%
  • WAVA
    57.66
  • Stride(cm)
    118
  • Cals
    845
  • Cadence
    154
  • BPM
    155
  • %MHR
    92.1
  • B/mi
    1364
  • Asc(m)
    212
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:24(8:24/mi) 138/159bpm [1160b/mi] 120cal 7.14/7.64mph
2) 1mi - 8:26(8:26/mi) 151/161bpm [1274b/mi] 128cal 7.11/7.87mph
3) 1mi - 8:33(8:33/mi) 157/165bpm [1343b/mi] 133cal 7.02/7.39mph
4) 1mi - 9:50(9:50/mi) 161/166bpm [1584b/mi] 151cal 6.1/7.51mph
5) 1mi - 9:47(9:47/mi) 164/167bpm [1604b/mi] 151cal 6.14/6.97mph
6) 1mi - 7:56(7:56/mi) 162/168bpm [1285b/mi] 126cal 7.56/8.7mph
7) 0.26mi - 2:13(8:26/mi) 167/170bpm [1408b/mi] 36cal 7.12/7.74mph
8:24 8:26 8:33 9:50 9:47 7:56 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 116 70-144 957 158 154-162 1/5
0.50 4:02 1:58 7:52 137 132-143 1078 158 156-164 1/16
0.75 6:13 2:11 8:46 138 128-152 1209 157 152-162 1/15
1.00 8:24 2:11 8:43 151 145-158 1316 156 150-160 16/5
1.25 10:26 2:02 8:09 148 141-153 1207 157 154-162 5/15
1.50 12:26 2:00 8:00 144 137-157 1153 156 154-158 8/18
1.75 14:32 2:06 8:23 156 149-159 1308 154 150-156 16/7
2.00 16:52 2:20 9:21 155 149-163 1448 154 146-162 5/10
2.25 19:07 2:15 9:00 159 156-165 1432 152 148-156 16/4
2.50 21:13 2:06 8:23 154 146-160 1291 155 148-160 9/3
2.75 23:19 2:06 8:22 158 149-163 1323 155 152-158 7/22
3.00 25:24 2:05 8:21 158 155-160 1320 154 152-156 6/6
3.25 27:33 2:09 8:35 159 156-161 1363 155 154-158 5/6
3.50 29:54 2:22 9:27 161 157-164 1522 152 148-158 13/5
3.75 32:34 2:40 10:40 161 155-166 1717 149 144-156 22/8
4.00 35:15 2:40 10:42 163 162-164 1744 147 142-152 23/2
4.25 37:45 2:30 10:00 162 161-164 1620 150 148-152 18/11
4.50 40:14 2:30 9:59 165 160-167 1646 150 148-154 14/3
4.75 42:29 2:15 8:59 165 163-166 1483 154 150-158 11/5
5.00 45:01 2:31 10:06 164 161-166 1656 150 144-156 6/9
5.25 47:05 2:04 8:16 162 159-164 1339 155 152-158 11/9
5.50 49:00 1:55 7:41 163 160-168 1254 157 154-160 4/12
5.75 50:51 1:50 7:22 160 157-163 1179 158 154-162 2/18
6.00 52:57 2:07 8:28 164 160-167 1388 157 152-164 7/18
6.25 55:04 2:06 8:26 167 162-170 1407 157 152-164 15/10
6.26 55:11 7 9:28 170 170-170 1610 156 156-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 8.0% 11:11
    17 4.4% 10:06
    16 8.4% 10:26
    15 5.9% 8:55
    13 4.8% 10:54
    11 10.6% 9:43

  • Cadence Distribution

    154 avge / 164 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 155 5 41:56 8:23
    Walk 24.0 148 1.3 13:15 10:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.70% More
    800m 3:40 7:23 55.94% More
    1km 4:40 7:31 57.34% More
    Mile 7:54 7:54 57.50% More
    5k 26:18 8:28 58.84% More
    5 miles 44:25 8:53 56.86% More
    10k 54:44 8:48 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.49
    5km 26:15 8:27 58.94
    5M 43:28 8:42 58.11
    10km 54:44 8:49 57.69
    10M 1:30:38 9:04 57.67
    Half 2:00:40 9:13 56.91
    20M 3:08:58 9:27 57.58
    Mara 4:11:36 9:36 57.67
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