You can still access the old version of this page.

Sun 13th Aug 2023 at 9:35am by Tigers58

Run > General
  • Time
    59:17
  • Miles
    6.13
  • Min/mi
    9:40
  • Pacing
    91.3%
  • WAVA
    56.61
  • Stride(cm)
    98
  • Cals
    556
  • Cadence
    170
  • BPM
    133
  • %MHR
    84.3
  • B/mi
    1288
  • Asc(m)
    356
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 129/141bpm [1230b/mi] 97cal 6.29/6.85mph
2) 1mi - 9:59(9:59/mi) 135/143bpm [1347b/mi] 107cal 6.01/6.8mph
3) 1mi - 10:00(10:00/mi) 137/145bpm [1370b/mi] 105cal 6/6.68mph
4) 1mi - 9:25(9:25/mi) 135/146bpm [1271b/mi] 84cal 6.37/6.74mph
5) 1mi - 9:51(9:51/mi) 132/143bpm [1300b/mi] 81cal 6.09/6.97mph
6) 1mi - 9:23(9:23/mi) 134/141bpm [1257b/mi] 74cal 6.4/6.97mph
7) 0.13mi - 1:07(8:29/mi) 133/135bpm [1128b/mi] 8cal 7.07/7.1mph
9:32 9:59 10:00 9:25 9:51 9:23 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 122 84-141 1179 170 162-174 0/0
0.50 4:59 2:34 10:18 130 127-136 1338 171 166-174 18/8
0.75 7:16 2:16 9:04 129 127-131 1171 173 172-174 23/26
1.00 9:32 2:17 9:07 132 128-136 1204 173 170-174 11/17
1.25 11:55 2:23 9:30 135 130-141 1283 173 168-174 23/27
1.50 14:30 2:35 10:21 136 131-140 1409 169 168-172 23/25
1.75 17:10 2:40 10:40 138 135-143 1472 170 168-174 17/14
2.00 19:33 2:22 9:29 133 130-139 1262 171 168-174 12/22
2.25 22:06 2:33 10:12 133 129-138 1358 169 166-170 22/12
2.50 24:46 2:40 10:42 137 130-143 1466 168 166-172 32/10
2.75 27:10 2:24 9:35 140 137-143 1342 170 168-172 19/15
3.00 29:31 2:21 9:23 140 137-144 1313 170 166-172 14/17
3.25 31:48 2:17 9:10 137 134-141 1255 171 170-174 8/22
3.50 34:05 2:17 9:06 132 130-134 1202 171 166-174 18/22
3.75 36:30 2:26 9:42 135 131-145 1310 171 168-172 17/14
4.00 38:56 2:26 9:42 135 132-138 1310 170 168-172 17/15
4.25 41:19 2:23 9:33 135 132-137 1290 170 168-172 13/12
4.50 43:37 2:18 9:13 133 130-135 1226 171 168-174 22/56
4.75 46:13 2:35 10:21 130 127-133 1345 163 132-172 33/9
5.00 48:46 2:34 10:16 130 108-141 1334 164 132-172 14/14
5.25 51:03 2:17 9:06 136 130-140 1238 172 168-176 10/31
5.50 53:31 2:28 9:53 134 132-136 1324 170 168-172 26/27
5.75 55:54 2:23 9:33 133 131-135 1270 170 168-174 24/12
6.00 58:10 2:15 9:01 133 130-135 1200 171 168-174 10/14
6.13 59:17 1:07 8:34 133 132-135 1139 173 168-178 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.1% 9:46
    23 8.6% 10:28
    23 13.4% 8:59
    21 9.7% 10:07
    18 7.8% 9:48
    17 7.3% 10:13

  • Cadence Distribution

    170 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 170 6 58:15 9:38
    Walk 1.7 132 0.1 1:02 12:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 41.91% More
    800m 4:26 8:54 49.40% More
    1km 5:37 9:03 50.73% More
    Mile 9:08 9:08 53.22% More
    5k 29:33 9:31 56.14% More
    5 miles 48:28 9:42 56.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 56.12
    5km 28:51 9:17 57.50
    5M 47:46 9:33 56.88
    10km 1:00:09 9:41 56.55
    10M 1:39:36 9:58 56.63
    Half 2:12:36 10:07 55.94
    20M 3:27:39 10:23 56.61
    Mara 4:36:27 10:33 56.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,873 Fetchies!
Already a Fetchie? Sign in here