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Sat 12th Aug 2023 at 7:59am by Paultracer

Run > Race
  • Time
    18:57
  • Miles
    3.08
  • Min/mi
    6:09
  • Pacing
    92.7%
  • WAVA
    75.83
  • BPM
    187
  • %MHR
    109.6
  • B/mi
    1153
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 186/188bpm [1152b/mi]
2) 1m - 6:01(6:01/m) 188/188bpm [1131b/mi]
3) 1m - 6:17(6:17/m) 188/188bpm [1181b/mi]
4) 0.08m - 28(5:32/m) 188/188bpm [1041b/mi]
6:11 6:01 6:17 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:02 176 173-183 1062 2/1
0.25 1:28 43 5:42 187 184-188 1064 2/3
0.38 2:12 44 5:51 188 188-188 1098 4/1
0.50 3:00 48 6:22 188 188-188 1197 4/1
0.63 3:46 47 6:15 188 188-188 1175 5/1
0.75 4:34 47 6:18 188 188-188 1185 2/1
0.88 5:19 45 6:02 188 188-188 1134 2/0
1.00 6:11 52 6:56 188 188-188 1303 1/2
1.13 6:55 45 5:57 188 188-188 1118 2/1
1.25 7:39 43 5:47 188 188-188 1089 1/2
1.38 8:23 44 5:55 188 188-188 1113 2/3
1.50 9:08 44 5:54 188 188-188 1109 0/3
1.63 9:54 46 6:09 188 188-188 1157 2/1
1.75 10:35 41 5:30 188 188-188 1035 1/2
1.88 11:24 49 6:29 188 188-188 1219 6/2
2.00 12:12 48 6:23 188 188-188 1201 4/3
2.13 13:02 50 6:40 188 188-188 1254 4/5
2.25 13:48 46 6:10 188 188-188 1160 4/3
2.38 14:30 42 5:36 188 188-188 1051 2/9
2.50 15:18 48 6:24 188 188-188 1202 0/2
2.63 16:04 46 6:09 188 188-188 1156 2/3
2.75 16:54 50 6:40 188 188-188 1254 2/2
2.88 17:42 48 6:24 188 188-188 1202 3/2
3.00 18:28 46 6:08 188 188-188 1153 0/2
3.08 18:57 29 5:46 188 188-188 1084 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 58.50% More
    800m 2:54 5:50 66.32% More
    1km 3:37 5:49 69.91% More
    Mile 6:00 6:00 72.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 83.78
    5km 19:08 6:10 75.73
    5M 33:07 6:37 71.28
    10km 42:33 6:51 69.24
    10M 1:13:39 7:22 65.64
    Half 1:40:32 7:40 63.44
    20M 2:43:43 8:11 60.89
    Mara 3:43:30 8:32 59.60
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