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Sat 12th Aug 2023 at 9:01am by Lisrun

Run > Race
  • Time
    30:03
  • Miles
    3.09
  • Min/mi
    9:43
  • Pacing
    92.1%
  • WAVA
    59.14
  • Stride(cm)
    101
  • Cals
    255
  • Cadence
    164
  • BPM
    128
  • %MHR
    76.9
  • B/mi
    1242
  • Asc(m)
    279
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:06(10:06/mi) 123/135bpm [1242b/mi] 80cal 5.94/6.51mph
2) 1mi - 9:53(9:53/mi) 131/138bpm [1294b/mi] 84cal 6.07/7.01mph
3) 1mi - 9:14(9:14/mi) 138/142bpm [1273b/mi] 84cal 6.5/7.03mph
4) 0.09mi - 51(8:57/mi) 137/143bpm [1226b/mi] 7cal 6.7/6.95mph
10:06 9:53 9:14 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 89 51-122 968 160 122-168 2/5
0.25 2:33 1:11 9:29 126 116-134 1196 166 162-170 3/0
0.38 3:53 1:20 10:42 127 124-129 1359 165 162-168 1/1
0.50 5:14 1:21 10:45 126 125-128 1355 163 162-164 0/2
0.63 6:27 1:14 9:50 128 127-131 1259 164 158-168 1/3
0.75 7:38 1:11 9:27 127 125-130 1199 165 164-166 10/6
0.88 8:49 1:11 9:24 128 127-129 1203 166 164-168 5/9
1.00 10:05 1:16 10:09 128 127-128 1300 164 164-166 6/6
1.13 11:18 1:13 9:44 129 127-130 1255 164 164-166 1/5
1.25 12:30 1:12 9:39 127 125-128 1225 164 160-166 9/14
1.38 13:44 1:13 9:47 128 126-130 1253 165 164-170 20/9
1.50 14:58 1:14 9:53 129 128-130 1275 164 162-166 19/2
1.63 16:11 1:13 9:48 133 127-136 1303 165 164-170 7/30
1.75 17:16 1:05 8:39 135 134-138 1169 164 164-166 31/34
1.88 18:38 1:22 10:54 135 134-137 1471 163 162-166 12/15
2.00 19:58 1:20 10:39 135 134-136 1437 163 162-166 22/25
2.13 21:06 1:09 9:09 136 135-137 1244 165 162-170 9/18
2.25 22:20 1:14 9:51 137 136-138 1349 164 162-166 17/20
2.38 23:32 1:11 9:31 137 135-138 1305 164 164-166 6/23
2.50 24:39 1:07 8:57 137 134-140 1226 165 164-166 22/13
2.63 25:47 1:09 9:09 139 137-140 1272 164 162-164 20/12
2.75 26:53 1:06 8:48 141 140-142 1240 165 164-166 28/2
2.88 28:01 1:08 9:03 134 125-140 1212 165 164-166 11/2
3.00 29:11 1:10 9:21 139 136-141 1300 164 162-164 17/16
3.09 30:03 52 9:06 136 130-143 1237 166 162-170 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.8% 9:13
    24 22.2% 7:42
    20 12.8% 9:19
    12 9.4% 10:03
    10 9.4% 9:57

  • Cadence Distribution

    164 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 3.1 29:53 9:41
    Walk 0.5 127 0 9 21:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 46.58% More
    800m 4:26 8:55 53.68% More
    1km 5:36 9:01 56.40% More
    Mile 9:11 9:11 60.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 61.44
    5km 30:13 9:44 59.17
    5M 50:03 10:01 58.41
    10km 1:03:01 10:08 58.00
    10M 1:44:21 10:26 57.83
    Half 2:18:56 10:36 57.50
    20M 3:37:34 10:53 57.71
    Mara 4:49:40 11:03 58.14
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