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Sat 12th Aug 2023 at 9:01am by JonM77

Run > General
  • Time
    36:10
  • Miles
    3.00
  • Min/mi
    12:03
  • Pacing
    95.2%
  • WAVA
    37.76
  • Stride(cm)
    85
  • Cals
    481
  • Cadence
    158
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1953
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:36(11:36/mi) 152/167bpm [1763b/mi] 158cal 5.17/5.55mph
2) 1mi - 12:10(12:10/mi) 166/172bpm [2019b/mi] 162cal 4.93/5.2mph
3) 1mi - 12:23(12:23/mi) 170/173bpm [2105b/mi] 161cal 4.85/5.16mph
4) 0mi - 1(4:39/mi) 173/173bpm [803b/mi] 12.93/5.18mph
11:36 12:10 12:23 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 118 85-138 1412 164 160-170 2/2
0.25 2:52 1:22 11:00 144 139-148 1583 166 160-170 6/3
0.38 4:21 1:29 11:54 151 148-154 1797 165 162-170 1/3
0.50 5:51 1:29 11:52 156 154-158 1852 165 162-170 6/3
0.63 7:18 1:27 11:36 160 158-162 1857 162 158-168 7/8
0.75 8:42 1:24 11:13 162 158-166 1816 162 160-164 4/4
0.88 10:06 1:25 11:18 164 163-165 1852 159 156-162 2/4
1.00 11:35 1:29 11:52 164 163-166 1947 158 156-160 6/6
1.13 13:03 1:28 11:43 165 163-166 1934 159 154-164 5/6
1.25 14:32 1:29 11:52 166 165-166 1970 157 152-162 3/4
1.38 16:00 1:28 11:44 165 163-167 1937 156 154-158 5/1
1.50 17:29 1:29 11:51 166 166-167 1967 155 152-156 5/7
1.63 19:02 1:32 12:19 167 166-168 2057 154 150-158 3/0
1.75 20:36 1:34 12:34 168 167-170 2111 155 150-158 5/6
1.88 22:12 1:36 12:49 167 166-168 2139 156 152-158 7/8
2.00 23:45 1:33 12:26 167 166-169 2075 154 152-156 13/11
2.13 25:16 1:31 12:07 169 167-170 2047 156 154-158 6/6
2.25 26:50 1:34 12:36 169 168-169 2128 154 152-156 8/4
2.38 28:22 1:32 12:12 169 167-170 2062 154 152-158 4/7
2.50 29:57 1:35 12:38 170 168-172 2148 154 152-158 4/4
2.63 31:29 1:32 12:19 171 170-172 2106 155 154-156 5/4
2.75 33:02 1:33 12:23 170 170-171 2104 155 154-156 4/3
2.88 34:39 1:37 12:58 170 166-170 2205 153 150-158 2/2
3.00 36:08 1:29 11:49 171 169-173 2020 156 150-166 1/2
3.00 36:10 2 10:04 173 173-173 1740 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.9% 12:42

  • Cadence Distribution

    158 avge / 170 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3 36:07 12:01
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 28.82% More
    800m 5:41 11:26 32.95% More
    1km 7:07 11:27 34.30% More
    Mile 11:31 11:31 36.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 36.89
    5km 37:32 12:05 37.72
    5M 1:02:09 12:26 37.05
    10km 1:18:15 12:36 36.73
    10M 2:09:35 12:58 36.63
    Half 2:52:32 13:10 36.11
    20M 4:30:11 13:31 36.54
    Mara 5:59:43 13:44 36.60
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