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Sat 12th Aug 2023 at 6:00am by Lorne

Run > General
  • Time
    6:33:04
  • Miles
    41.75
  • Min/mi
    9:25
  • Pacing
    67.5%
  • WAVA
    62.79
  • Stride(cm)
    103
  • Cals
    5004
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1292
  • Asc(m)
    1911
  • Hillscore
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:30(8:30/mi) 146/162bpm [1240b/mi] 131cal
2) 1mi - 8:34(8:34/mi) 141/155bpm [1208b/mi] 120cal
3) 1mi - 7:03(7:03/mi) 137/144bpm [965b/mi] 98cal
4) 1mi - 7:38(7:38/mi) 143/151bpm [1091b/mi] 124cal
5) 1mi - 7:47(7:47/mi) 148/156bpm [1151b/mi] 124cal
6) 1mi - 7:31(7:31/mi) 143/153bpm [1074b/mi] 117cal
7) 1mi - 8:22(8:22/mi) 140/148bpm [1171b/mi] 121cal
8) 1mi - 11:09(11:09/mi) 138/147bpm [1539b/mi] 156cal
9) 1mi - 7:41(7:41/mi) 137/145bpm [1054b/mi] 81cal
10) 1mi - 8:06(8:06/mi) 146/154bpm [1182b/mi] 116cal
11) 1mi - 9:31(9:31/mi) 150/160bpm [1427b/mi] 141cal
12) 1mi - 8:38(8:38/mi) 152/156bpm [1312b/mi] 130cal
13) 1mi - 8:20(8:20/mi) 149/155bpm [1243b/mi] 121cal
14) 1mi - 8:20(8:20/mi) 148/158bpm [1232b/mi] 123cal
15) 1mi - 9:01(9:01/mi) 156/162bpm [1406b/mi] 132cal
16) 1mi - 9:30(9:30/mi) 158/165bpm [1500b/mi] 142cal
17) 1mi - 7:06(7:06/mi) 151/161bpm [1073b/mi] 95cal
18) 1mi - 8:01(8:01/mi) 154/165bpm [1235b/mi] 116cal
19) 1mi - 7:34(7:34/mi) 156/164bpm [1180b/mi] 114cal
20) 1mi - 9:32(9:32/mi) 155/166bpm [1477b/mi] 139cal
21) 1mi - 8:17(8:17/mi) 146/154bpm [1211b/mi] 119cal
22) 1mi - 11:37(11:37/mi) 142/156bpm [1650b/mi] 144cal
23) 1mi - 16:36(16:36/mi) 132/146bpm [2192b/mi] 157cal
24) 1mi - 9:24(9:24/mi) 133/145bpm [1249b/mi] 105cal
25) 1mi - 9:16(9:16/mi) 135/146bpm [1250b/mi] 114cal
26) 1mi - 8:37(8:37/mi) 137/152bpm [1180b/mi] 84cal
27) 1mi - 7:45(7:45/mi) 138/149bpm [1069b/mi] 80cal
28) 1mi - 9:50(9:50/mi) 138/153bpm [1358b/mi] 115cal
29) 1mi - 17:48(17:48/mi) 130/139bpm [2313b/mi] 158cal
30) 1mi - 9:48(9:48/mi) 130/140bpm [1274b/mi] 135cal
31) 1mi - 11:12(11:12/mi) 125/135bpm [1401b/mi] 137cal
32) 1mi - 8:19(8:19/mi) 128/134bpm [1065b/mi] 112cal
33) 1mi - 9:01(9:01/mi) 130/140bpm [1172b/mi] 124cal
34) 1mi - 8:32(8:32/mi) 133/143bpm [1135b/mi] 118cal
35) 1mi - 8:21(8:21/mi) 134/145bpm [1119b/mi] 106cal
36) 1mi - 12:22(12:22/mi) 125/144bpm [1545b/mi] 140cal
37) 1mi - 10:22(10:22/mi) 127/136bpm [1316b/mi] 132cal
38) 1mi - 12:05(12:05/mi) 125/135bpm [1510b/mi] 126cal
39) 1mi - 9:18(9:18/mi) 123/129bpm [1143b/mi] 92cal
40) 1mi - 8:15(8:15/mi) 121/132bpm [999b/mi] 77cal
41) 1mi - 11:37(11:37/mi) 125/135bpm [1452b/mi] 106cal
42) 0.75mi - 6:50(9:07/mi) 133/141bpm [1212b/mi] 82cal
8:30 8:34 7:03 7:38 7:47 7:31 8:22 11:09 7:41 8:06 9:31 8:38 8:20 8:20 9:01 9:30 7:06 8:01 7:34 9:32 8:17 11:37 16:36 9:24 9:16 8:37 7:45 9:50 17:48 9:48 11:12 8:19 9:01 8:32 8:21 12:22 10:22 12:05 9:18 8:15 11:37 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:02 17:02 8:31 141 93-162 1201 176 148-192 99/93
4.00 31:43 14:41 7:20 140 131-150 1028 180 162-188 51/82
6.00 47:00 15:17 7:39 145 137-155 1108 179 164-186 135/78
8.00 1:06:31 19:31 9:46 139 127-148 1356 167 102-188 61/163
10.00 1:22:18 15:47 7:54 140 129-154 1105 175 62-188 145/6
12.00 1:40:27 18:09 9:05 151 138-160 1370 173 162-182 104/53
14.00 1:57:07 16:40 8:20 148 137-158 1233 176 166-188 105/127
16.00 2:15:37 18:30 9:15 157 149-165 1452 171 164-182 106/180
18.00 2:30:45 15:08 7:34 152 140-165 1150 177 160-186 130/76
20.00 2:47:51 17:06 8:33 155 137-165 1325 171 108-188 227/5
22.00 3:07:45 19:55 9:57 144 129-156 1433 163 86-224 40/225
24.00 3:33:45 26:00 13:00 133 120-146 1729 144 84-188 33/234
26.00 3:51:38 17:53 8:56 136 123-152 1216 169 90-186 42/167
28.00 4:09:13 17:35 8:48 139 114-153 1222 172 98-188 215/7
30.00 4:36:47 27:35 13:47 130 119-139 1793 137 84-226 147/65
32.00 4:56:20 19:32 9:46 126 112-134 1231 163 92-240 66/109
34.00 5:13:53 17:33 8:46 132 119-143 1158 170 128-182 78/140
36.00 5:34:35 20:43 10:21 128 110-145 1325 156 96-180 127/118
38.00 5:57:02 22:27 11:14 126 116-135 1414 155 80-182 116/131
40.00 6:14:35 17:33 8:46 122 113-132 1070 169 100-186 9/196
41.75 6:33:03 18:28 10:33 128 107-140 1351 168 96-198 80/92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    263 13.5% 16:53
    239 12.9% 17:20
    168 7.6% 10:56
    161 3.4% 9:01
    101 5.7% 9:46
    94 3.6% 8:27

  • Cadence Distribution

    165 avge / 240 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 172 39.4 5:44:57 8:46
    Walk 11.7 109 2.4 45:59 19:20
    Still 0.5 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 51.45% More
    800m 3:26 6:55 57.39% More
    1km 4:21 7:00 59.04% More
    Mile 7:01 7:01 62.08% More
    5k 23:10 7:28 64.06% More
    5 miles 37:44 7:33 64.10% More
    10k 48:00 7:44 62.96% More
    10 miles 1:22:17 8:14 60.74% More
    Half 1:49:26 8:21 60.43% More
    20 miles 2:47:35 8:23 62.05% More
    Mara 3:52:14 8:52 59.71% More
    50k 4:48:19 9:17 59.14% More
    40 miles 6:14:32 9:22 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 57.89
    5km 25:02 8:03 59.30
    5M 41:27 8:17 58.36
    10km 52:11 8:24 57.91
    10M 1:26:25 8:39 57.83
    Half 1:55:03 8:47 57.04
    20M 3:00:10 9:01 57.71
    Mara 3:59:52 9:09 57.80

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