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Sat 12th Aug 2023 at 9:25am by TBR (TheBeardRunner)

Walk > General
  • Time
    44:36
  • Miles
    1.00
  • Min/mi
    44:36
  • Stride(cm)
    33
  • Cals
    229
  • Cadence
    110
  • BPM
    119
  • %MHR
    62
  • B/mi
    5311
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To coffee to celebrate Noumaan and his 50th parkrun

===
1) 1mi - 44:33(44:33/mi) 118/157bpm [5257b/mi] 229cal 1.35/3.7mph
2) 0mi - 3(19:27/mi) 88/88bpm [1711b/mi] 3.08/3.01mph
44:33 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:47 2:47 +1:14 44:24 136 120-155 6039 109 100-114 0/4
0.13 6:25 3:39 58:16 128 117-135 7458 111 104-120 2/3
0.19 24:45 18:20 4:53:17 126 105-155 36954 120 120-120 2/0
0.25 38:36 13:51 +11:22 3:41:34 126 107-149 27918 100 90-120 2/0
0.31 41:02 2:26 38:58 128 124-131 4987 103 96-106 2/1
0.38 42:30 1:28 23:22 131 127-136 3062 111 106-120 1/0
0.44 44:05 1:35 25:28 131 128-134 3335 112 104-120 0/1
0.50 45:31 1:26 22:58 126 122-131 2894 107 106-108 1/0
0.56 48:31 3:00 47:55 115 102-127 5511 108 104-110 5/1
0.63 50:41 2:10 34:44 111 98-126 3856 120 120-120 14/0
0.69 51:54 1:13 19:23 97 95-99 1880 - 2/3
0.75 52:58 1:04 17:12 96 85-111 1651 135 120-150 3/5
0.81 54:00 1:01 16:20 91 79-105 1486 - 0/1
0.88 55:00 1:01 16:15 81 81-82 1316 - 0/0
0.94 56:01 1:01 16:15 80 79-81 1300 - 0/0
1.00 57:12 1:10 18:48 87 81-91 1635 120 120-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.1% 2:23:03

  • Cadence Distribution

    110 avge / 150 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 11:36 23:21 More
    1km 14:37 23:32 More
    Mile 57:08 57:08 More

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