You can still access the old version of this page.

Sat 12th Aug 2023 at 8:58am by Pitt the Elder

Run > Race
  • Time
    33:25
  • Miles
    3.12
  • Min/mi
    10:43
  • Pacing
    95.5%
  • WAVA
    46.49
  • Stride(cm)
    81
  • Cals
    410
  • Cadence
    185
  • BPM
    162
  • %MHR
    83
  • B/mi
    1734
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Ruthin Park run

Split Summary
===
1) 1mi - 10:45(10:45/mi) 149/162bpm [1601b/mi] 127cal
2) 1mi - 10:42(10:42/mi) 166/173bpm [1776b/mi] 133cal
3) 1mi - 10:51(10:51/mi) 172/176bpm [1867b/mi] 136cal
4) 0.12mi - 1:08(9:22/mi) 178/182bpm [1668b/mi] 14cal
10:45 10:42 10:51 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 111 80-134 1224 170 162-180 2/2
0.25 2:43 1:20 10:40 142 135-147 1514 183 180-186 4/2
0.38 4:02 1:20 10:38 150 146-152 1595 182 178-186 5/1
0.50 5:21 1:19 10:30 154 151-155 1618 183 180-184 3/4
0.63 6:36 1:15 10:02 156 152-160 1565 182 180-184 1/5
0.75 7:59 1:22 10:59 159 158-160 1747 183 180-186 2/4
0.88 9:20 1:21 10:51 157 154-160 1703 185 184-186 2/3
1.00 10:46 1:26 11:26 161 160-162 1841 184 180-186 4/4
1.13 12:07 1:21 10:52 162 161-164 1759 186 182-188 4/2
1.25 13:30 1:22 10:59 164 163-165 1800 187 184-190 1/2
1.38 14:50 1:20 10:41 164 163-166 1753 188 182-192 2/3
1.50 16:11 1:21 10:49 166 166-167 1795 189 188-190 1/3
1.63 17:25 1:14 9:50 167 164-172 1643 190 184-192 2/4
1.75 18:45 1:20 10:41 171 167-172 1826 188 184-190 4/3
1.88 20:06 1:22 10:53 168 167-170 1828 187 184-190 6/5
2.00 21:28 1:22 10:53 170 169-171 1851 187 184-190 3/5
2.13 22:51 1:23 11:01 170 169-173 1872 188 186-190 2/3
2.25 24:16 1:25 11:21 171 170-172 1940 186 184-190 2/4
2.38 25:37 1:21 10:52 170 170-173 1846 187 184-192 3/4
2.50 27:00 1:23 11:01 170 170-171 1873 187 184-192 3/5
2.63 28:18 1:18 10:28 172 170-173 1800 187 184-190 1/3
2.75 29:39 1:20 10:43 173 172-174 1853 188 186-190 2/3
2.88 30:58 1:19 10:35 174 172-176 1842 189 188-192 3/2
3.00 32:19 1:21 10:46 175 173-176 1884 190 186-194 3/2
3.12 33:26 1:07 9:26 178 175-182 1680 190 178-196 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 34.13% More
    800m 5:10 10:23 39.77% More
    1km 6:29 10:26 41.29% More
    Mile 10:41 10:41 42.53% More
    5k 33:18 10:43 46.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 45.42
    5km 33:16 10:42 46.51
    5M 55:05 11:01 45.85
    10km 1:09:22 11:10 45.52
    10M 1:54:51 11:29 45.51
    Half 2:32:55 11:40 44.91
    20M 3:59:28 11:58 45.44
    Mara 5:18:50 12:10 45.51

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,484 Fetchies!
Already a Fetchie? Sign in here