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Sat 12th Aug 2023 at 9:02am by milkybar kid

Run > Race
  • Time
    25:31
  • Miles
    3.12
  • Min/mi
    8:11
  • Pacing
    91.3%
  • WAVA
    65.88
  • Stride(cm)
    121
  • Cals
    363
  • Watts
    377
  • Cadence
    163
  • BPM
    156
  • %MHR
    90.8
  • B/mi
    1277
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:12(8:12/mi) 148/157bpm [1214b/mi] 112cal 378/442W
2) 1mi - 8:33(8:33/mi) 159/168bpm [1361b/mi] 123cal 378/466W
3) 1mi - 7:54(7:54/mi) 161/164bpm [1272b/mi] 115cal 374/423W
4) 0.12mi - 51(7:09/mi) 164/164bpm [1173b/mi] 13cal 379/404W
8:12 8:33 7:54 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 +5 8:49 128 94-144 1129 165 154-176 419 383-442 5/0
0.25 2:08 1:02 8:14 146 144-148 1203 159 154-162 374 349-406 2/1
0.38 3:09 1:01 8:05 149 147-150 1205 158 156-162 358 350-366 0/2
0.50 4:13 1:05 8:39 150 149-150 1297 160 156-162 368 352-391 2/0
0.63 5:14 1:01 8:08 151 149-153 1228 162 160-166 391 380-402 3/0
0.75 6:15 1:01 8:05 154 152-155 1245 163 160-164 377 356-401 2/2
0.88 7:18 1:02 8:20 156 155-157 1299 162 160-164 391 358-434 3/1
1.00 8:17 59 7:56 155 154-156 1229 163 160-166 356 343-371 1/2
1.13 9:21 1:04 8:34 156 155-158 1336 162 156-166 394 357-465 5/2
1.25 10:41 1:20 10:41 160 157-165 1710 159 154-166 434 359-466 17/0
1.38 11:50 1:08 9:06 163 162-168 1484 158 154-160 363 302-410 7/1
1.50 12:54 1:05 8:38 159 158-164 1373 161 154-166 385 334-428 5/2
1.63 13:59 1:05 8:38 160 158-161 1382 160 158-164 391 365-443 4/0
1.75 14:56 57 7:38 158 157-160 1205 164 158-166 325 302-387 3/3
1.88 15:53 56 7:31 155 155-157 1165 165 164-168 357 301-388 0/12
2.00 16:50 58 7:41 156 155-157 1198 165 164-168 350 331-375 0/9
2.13 17:48 57 7:36 157 156-158 1194 165 164-168 367 320-418 1/6
2.25 18:45 57 7:39 159 157-161 1216 167 164-170 366 336-381 0/6
2.38 19:43 58 7:45 160 158-162 1239 165 162-168 380 366-397 1/3
2.50 20:42 59 7:52 161 160-162 1265 167 166-168 372 368-378 0/2
2.63 21:41 59 7:52 162 161-162 1275 166 164-168 365 358-371 1/3
2.75 22:45 1:04 8:34 162 161-162 1389 164 162-166 372 356-381 2/2
2.88 23:45 59 7:55 163 161-164 1290 165 162-168 390 340-414 2/0
3.00 24:44 1:00 7:57 163 163-164 1295 164 162-168 379 327-423 2/2
3.12 25:36 52 7:17 164 163-164 1195 168 166-172 379 323-404 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.0% 9:15

  • Cadence Distribution

    163 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 3.1 25:31 8:13
    Pause 0.3 - - 5 -

  • Power Distribution

    377W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 49.70% More
    800m 3:45 7:32 59.05% More
    1km 4:43 7:35 61.18% More
    Mile 7:42 7:42 63.80% More
    5k 25:25 8:11 65.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 64.29
    5km 25:24 8:11 65.91
    5M 42:04 8:25 65.20
    10km 52:58 8:31 64.85
    10M 1:27:42 8:46 64.96
    Half 1:56:46 8:55 64.17
    20M 3:02:51 9:09 64.93
    Mara 4:03:27 9:18 65.03
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