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Sat 12th Aug 2023 at 9:32am by Ally-C

Run > General
  • Time
    24:13
  • Miles
    3.12
  • Min/mi
    7:46
  • Pacing
    96.2%
  • WAVA
    64.28
  • Stride(cm)
    116
  • Cals
    339
  • Cadence
    179
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1222
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:41(7:32/mi) 146/153bpm [1101b/mi] 57cal 7.96/8.79mph
2) 0.62mi - 4:46(7:40/mi) 156/160bpm [1195b/mi] 64cal 7.83/7.85mph
3) 0.62mi - 4:46(7:40/mi) 161/163bpm [1234b/mi] 69cal 7.83/8.04mph
4) 0.62mi - 4:57(7:58/mi) 163/165bpm [1299b/mi] 74cal 7.53/7.81mph
5) 0.62mi - 4:56(7:56/mi) 164/166bpm [1302b/mi] 74cal 7.56/8.25mph
6) 0.02mi - 7(6:46/mi) 166/166bpm [1122b/mi] 1cal 8.87/8.41mph
4:41 4:46 4:46 4:57 4:56 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 126 102-140 919 174 170-176 7/0
0.25 1:49 54 7:14 144 141-148 1041 176 174-178 0/3
0.38 2:47 58 7:46 151 149-152 1172 176 174-178 1/2
0.50 3:43 56 7:30 153 152-153 1147 176 174-178 2/1
0.63 4:42 59 7:49 152 152-153 1187 178 176-180 3/4
0.75 5:39 57 7:38 154 152-154 1176 178 176-178 2/2
0.88 6:37 57 7:39 155 154-157 1185 179 176-180 0/2
1.00 7:35 59 7:48 156 155-157 1217 179 178-180 3/1
1.13 8:32 57 7:37 158 157-160 1205 180 178-182 1/2
1.25 9:29 57 7:35 159 158-160 1206 177 174-180 5/2
1.38 10:27 57 7:39 160 159-160 1225 178 176-180 4/4
1.50 11:25 58 7:45 160 160-161 1241 179 178-180 5/3
1.63 12:21 56 7:30 162 161-163 1215 179 178-180 5/4
1.75 13:18 57 7:37 161 161-161 1227 179 174-182 0/4
1.88 14:17 59 7:51 162 161-163 1273 181 180-182 2/3
2.00 15:16 59 7:51 161 161-163 1265 181 180-182 6/3
2.13 16:14 59 7:48 163 163-164 1273 181 180-184 6/3
2.25 17:16 1:01 8:10 164 164-165 1339 179 178-182 6/4
2.38 18:15 59 7:55 164 164-164 1299 180 178-182 0/9
2.50 19:16 1:01 8:04 164 164-164 1324 181 180-184 7/0
2.63 20:17 1:02 8:14 163 163-164 1343 180 180-182 5/1
2.75 21:18 1:01 8:06 163 162-163 1321 180 178-182 2/9
2.88 22:16 58 7:46 164 163-164 1274 179 176-182 1/6
3.00 23:17 1:01 8:07 164 164-165 1331 180 178-180 3/3
3.12 24:12 55 7:21 165 164-166 1212 181 178-184 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.5% 7:01

  • Cadence Distribution

    179 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 24:11 7:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.97% More
    800m 3:40 7:22 56.11% More
    1km 4:38 7:27 58.42% More
    Mile 7:33 7:33 62.01% More
    5k 24:02 7:44 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 64.54
    5km 24:07 7:46 64.15
    5M 39:55 7:59 63.30
    10km 50:16 8:05 62.82
    10M 1:23:14 8:19 62.36
    Half 1:50:49 8:28 61.86
    20M 2:53:32 8:41 61.86
    Mara 3:51:03 8:49 62.16
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