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Sat 12th Aug 2023 at 9:02am by mrs shanksi

Run > General

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Time
29:45
Miles
3.10
Min/mi
9:36
Pacing
88%
WAVA
54.70
Stride(cm)
90
Cals
293
Cadence
186
BPM
161
%MHR
94
B/mi
1542
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:15(10:15/mi) 144/165bpm [1477b/mi] 89cal 5.85/0mph
2) 1mi - 8:46(8:46/mi) 164/171bpm [1437b/mi] 87cal 6.85/0mph
3) 1mi - 9:48(9:48/mi) 173/183bpm [1695b/mi] 107cal 6.12/0mph
4) 0.1mi - 56(9:23/mi) 177/179bpm [1662b/mi] 10cal 6.39/0mph

10:15 8:46 9:48 56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:20	116 76-142	1430	176 116-186	4/4
0.25	2:50	1:17	10:20	134 126-140	1384	185 178-192	2/2
0.38	4:05	1:15	9:57	140 138-142	1393	183 180-186	2/0
0.50	5:19	1:14	9:53	145 140-150	1434	185 180-192	1/1
0.63	6:41	1:22	10:54	152 144-157	1657	183 178-188	9/2
0.75	7:57	1:17	10:14	159 154-165	1628	185 180-192	3/2
0.88	9:09	1:12	9:33	158 152-164	1509	184 180-188	1/2
1.00	10:15	1:06	8:50	158 154-164	1397	189 186-192	0/3
1.13	11:18	1:03	8:21	160 156-163	1337	189 184-194	0/7
1.25	12:23	1:05	8:40	159 156-165	1379	188 182-192	0/6
1.38	13:29	1:06	8:46	165 161-167	1447	188 184-192	1/3
1.50	14:36	1:07	8:59	166 164-169	1490	189 186-192	0/2
1.63	15:42	1:06	8:48	166 163-169	1462	189 174-192	1/2
1.75	16:47	1:05	8:41	167 165-171	1449	190 186-192	0/3
1.88	17:51	1:04	8:34	164 162-167	1404	189 188-194	0/3
2.00	19:01	1:10	9:18	166 163-170	1543	188 184-192	1/1
2.13	20:11	1:10	9:17	169 165-172	1569	188 182-192	2/1
2.25	21:31	1:20	10:40	171 170-173	1823	181 174-186	6/0
2.38	22:47	1:17	10:13	172 170-174	1757	183 180-186	4/0
2.50	24:08	1:21	10:44	168 157-172	1804	183 178-186	3/1
2.63	25:32	1:24	11:12	173 171-176	1937	181 174-188	8/0
2.75	26:33	1:01	8:09	178 174-182	1451	191 184-198	1/6
2.88	27:41	1:08	9:06	180 176-183	1637	189 186-192	0/1
3.00	28:49	1:08	9:00	178 175-182	1602	188 186-190	0/2
3.10	29:44	55	9:26	176 174-178	1660	189 186-192	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.8%	10:09
12	5.2%	10:47

Cadence Distribution
186 avge / 198 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	29:42	9:36
Walk	0.1	116	0	1	12:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.36%	More
800m	4:17	8:38	48.92%	More
1km	5:24	8:42	50.60%	More
Mile	8:42	8:42	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.86
5km	29:50	9:36	54.67
5M	51:37	10:19	51.55
10km	1:06:20	10:41	50.22
10M	1:54:48	11:29	47.79
Half	2:36:44	11:58	45.70
20M	4:15:17	12:46	44.13
Mara	5:48:32	13:18	42.79

Fetch Miles

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Sat 12th Aug 2023 at 9:02am by mrs shanksi

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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