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Sat 12th Aug 2023 at 9:06am by Snoot

Run > parkrun
  • Time
    27:23
  • Miles
    3.01
  • Min/mi
    9:06
  • Pacing
    86%
  • WAVA
    54.75
  • Stride(cm)
    102
  • Cals
    406
  • Cadence
    174
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1488
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 154/172bpm [1509b/mi] 135cal
2) 1mi - 8:38(8:38/mi) 168/178bpm [1452b/mi] 132cal
3) 1mi - 8:50(8:50/mi) 170/177bpm [1501b/mi] 137cal
4) 0.01mi - 7(9:03/mi) 175/178bpm [1584b/mi] 2cal
9:48 8:38 8:50 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 127 90-152 1294 169 162-172 4/0
0.25 2:43 1:27 11:35 150 147-154 1739 161 152-170 8/0
0.38 3:52 1:09 9:09 153 152-155 1401 170 162-178 4/5
0.50 4:59 1:07 8:59 158 154-162 1420 173 166-178 2/8
0.63 6:14 1:14 9:54 158 156-160 1565 174 170-180 3/5
0.75 7:30 1:16 10:08 160 157-162 1622 171 162-176 6/4
0.88 8:37 1:07 8:57 161 157-165 1441 175 172-178 9/12
1.00 9:47 1:10 9:19 169 164-172 1574 174 170-176 10/0
1.13 10:52 1:06 8:45 169 163-172 1480 172 162-178 6/10
1.25 11:54 1:01 8:10 162 161-163 1324 177 172-180 4/13
1.38 12:52 58 7:43 165 163-166 1274 180 178-182 7/9
1.50 14:08 1:16 10:08 174 167-178 1762 174 168-182 9/4
1.63 15:11 1:03 8:24 165 159-170 1387 179 170-182 4/10
1.75 16:18 1:07 8:57 168 164-174 1504 174 170-178 15/9
1.88 17:29 1:11 9:30 171 169-174 1623 173 170-178 9/2
2.00 18:25 56 7:31 169 167-171 1269 178 172-184 2/13
2.13 19:23 58 7:44 167 167-168 1291 179 176-182 4/9
2.25 20:42 1:19 10:30 171 167-176 1794 175 170-180 13/1
2.38 21:46 1:04 8:33 170 165-176 1453 176 170-180 5/9
2.50 22:57 1:11 9:29 168 164-173 1594 174 172-178 10/2
2.63 24:11 1:14 9:53 172 169-175 1699 171 162-176 10/5
2.75 25:11 1:00 8:01 170 169-170 1363 177 170-182 0/6
2.88 26:13 1:01 8:10 168 166-170 1373 176 170-180 6/10
3.00 27:15 1:02 8:16 170 166-174 1406 179 178-182 12/6
3.01 27:22 7 9:40 176 174-178 1700 173 172-174 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.9% 9:08
    13 8.0% 10:22
    13 3.8% 10:54
    13 5.6% 9:30

  • Cadence Distribution

    174 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3 27:17 9:03
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:21 48.56% More
    200m 56 7:30 44.21% More
    400m 1:53 7:36 45.78% More
    800m 4:07 8:17 49.84% More
    1km 5:12 8:23 51.99% More
    Mile 8:28 8:28 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 54.94
    5km 28:19 9:07 54.63
    5M 46:54 9:23 53.88
    10km 59:02 9:30 53.49
    10M 1:37:46 9:47 53.09
    Half 2:10:10 9:56 52.66
    20M 3:23:51 10:12 52.66
    Mara 4:31:24 10:22 52.92

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