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Sat 12th Aug 2023 at 9:06am by Foxy

Run > Race
  • Time
    31:59
  • Miles
    3.14
  • Min/mi
    10:11
  • Pacing
    91.5%
  • WAVA
    46.15
  • Stride(cm)
    97
  • Cals
    419
  • Cadence
    162
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1455
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:42(10:42/mi) 130/143bpm [1390b/mi] 128cal
2) 1mi - 10:02(10:02/mi) 149/159bpm [1494b/mi] 140cal
3) 1mi - 10:11(10:11/mi) 152/164bpm [1547b/mi] 134cal
4) 0.14mi - 1:05(7:32/mi) 149/158bpm [1122b/mi] 17cal
10:42 10:02 10:11 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 94 63-114 1054 159 154-164 4/1
0.25 2:47 1:23 11:03 125 109-139 1380 160 158-162 2/3
0.38 4:06 1:19 10:32 140 139-142 1474 161 158-164 8/0
0.50 5:25 1:19 10:30 137 136-140 1439 162 160-164 4/5
0.63 6:42 1:18 10:21 137 131-141 1417 162 158-166 2/5
0.75 8:04 1:22 10:54 134 130-140 1461 164 156-168 1/3
0.88 9:24 1:20 10:36 132 128-137 1399 161 158-164 5/7
1.00 10:42 1:19 10:29 135 131-142 1414 163 158-168 1/5
1.13 11:56 1:14 9:51 148 143-153 1458 165 162-168 5/1
1.25 13:12 1:16 10:10 146 142-150 1485 161 84-168 6/4
1.38 14:21 1:09 9:12 146 142-149 1343 165 162-168 8/1
1.50 15:34 1:13 9:44 147 143-149 1430 171 164-238 2/8
1.63 16:55 1:21 10:47 151 146-156 1628 162 84-168 1/5
1.75 18:15 1:20 10:36 149 143-153 1580 164 158-168 12/3
1.88 19:34 1:19 10:33 151 147-153 1592 163 140-170 7/4
2.00 20:44 1:10 9:21 156 154-159 1459 166 158-170 7/5
2.13 21:59 1:15 10:02 161 157-164 1617 164 142-168 1/6
2.25 23:19 1:19 10:34 151 140-160 1596 155 106-168 3/5
2.38 24:37 1:19 10:28 149 139-157 1561 156 116-170 3/6
2.50 25:51 1:14 9:53 151 143-157 1493 166 160-170 7/5
2.63 27:08 1:17 10:18 154 150-159 1585 161 82-168 5/7
2.75 28:25 1:16 10:09 151 147-156 1534 162 118-170 13/4
2.88 29:36 1:12 9:35 151 148-154 1446 151 84-170 2/4
3.00 30:55 1:18 10:25 149 144-153 1553 165 120-174 2/8
3.13 31:53 58 7:46 149 144-158 1158 171 164-174 9/2
3.14 32:00 7 6:26 158 157-158 1016 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.7% 10:53
    10 2.9% 10:43

  • Cadence Distribution

    162 avge / 238 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 164 3 30:44 10:06
    Walk 4.0 106 0.1 1:16 12:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 37.26% More
    800m 4:37 9:18 41.92% More
    1km 5:56 9:34 42.53% More
    Mile 9:50 9:50 43.69% More
    5k 31:33 10:09 46.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 45.11
    5km 31:38 10:11 46.18
    5M 52:22 10:28 45.43
    10km 1:05:56 10:37 45.06
    10M 1:49:11 10:55 44.98
    Half 2:25:22 11:06 44.36
    20M 3:47:39 11:23 44.88
    Mara 5:03:06 11:34 44.95
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