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Sat 12th Aug 2023 at 9:00am by AndyS

Run > parkrun

  • Time
    40:38
  • Miles
    3.18
  • Min/mi
    12:47
  • Pacing
    75.2%
  • WAVA
    39.28
  • Stride(cm)
    86
  • Cals
    585
  • Cadence
    146
  • BPM
    130
  • %MHR
    81.5
  • B/mi
    1666
  • Asc(m)
    448
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04mi - 54(21:31/mi) 82/96bpm [1764b/mi] 5cal 2.79/3.49mph
2) 0.1mi - 1:02(10:04/mi) 118/134bpm [1187b/mi] 15cal 5.96/6.05mph
3) 0.05mi - 53(17:54/mi) 132/134bpm [2363b/mi] 13cal 3.35/5.78mph
4) 0.08mi - 45(9:33/mi) 126/130bpm [1204b/mi] 11cal 6.28/6.26mph
5) 0.05mi - 51(16:22/mi) 122/130bpm [1997b/mi] 12cal 3.67/5.87mph
6) 0.09mi - 50(9:13/mi) 123/140bpm [1133b/mi] 12cal 6.51/6.93mph
7) 0.1mi - 1:43(17:53/mi) 136/142bpm [2431b/mi] 29cal 3.36/6.82mph
8) 0.11mi - 54(8:16/mi) 133/141bpm [1099b/mi] 15cal 7.26/7.56mph
9) 0.03mi - 42(20:22/mi) 136/142bpm [2769b/mi] 10cal 2.95/7.1mph
10) 0.09mi - 40(7:17/mi) 132/138bpm [962b/mi] 10cal 8.23/7.58mph
11) 0.12mi - 1:50(15:03/mi) 126/139bpm [1895b/mi] 26cal 3.99/5.97mph
12) 0.09mi - 46(8:24/mi) 128/143bpm [1075b/mi] 11cal 7.14/7.51mph
13) 0.17mi - 2:53(16:42/mi) 130/145bpm [2171b/mi] 41cal 3.59/7.51mph
14) 0.12mi - 1:00(8:25/mi) 138/146bpm [1161b/mi] 16cal 7.13/7.68mph
15) 0.05mi - 49(17:01/mi) 138/146bpm [2349b/mi] 13cal 3.53/7.43mph
16) 0.09mi - 45(8:30/mi) 135/144bpm [1147b/mi] 12cal 7.06/7.99mph
17) 0.06mi - 1:02(17:49/mi) 143/147bpm [2548b/mi] 18cal 3.37/7.12mph
18) 0.1mi - 48(7:51/mi) 141/155bpm [1108b/mi] 13cal 7.64/8.39mph
19) 0.03mi - 34(18:36/mi) 150/155bpm [2790b/mi] 11cal 3.23/7.97mph
20) 0.04mi - 20(8:33/mi) 146/149bpm [1249b/mi] 5cal 7.02/9.75mph
21) 0.16mi - 2:38(16:15/mi) 129/152bpm [2095b/mi] 37cal 3.69/5.8mph
22) 0.08mi - 40(8:41/mi) 128/135bpm [1111b/mi] 8cal 6.91/6.87mph
23) 0.23mi - 3:51(16:54/mi) 126/141bpm [2130b/mi] 49cal 3.55/6.72mph
24) 0.09mi - 48(8:42/mi) 132/138bpm [1149b/mi] 12cal 6.89/6.91mph
25) 0.03mi - 45(22:49/mi) 135/140bpm [3081b/mi] 12cal 2.63/6.91mph
26) 0.05mi - 23(8:24/mi) 126/133bpm [1058b/mi] 5cal 7.15/8.01mph
27) 0.1mi - 1:17(13:07/mi) 129/137bpm [1692b/mi] 17cal 4.57/6.89mph
28) 0.04mi - 22(8:44/mi) 122/130bpm [1066b/mi] 3cal 6.87/7.53mph
29) 0.11mi - 1:45(16:27/mi) 128/140bpm [2106b/mi] 23cal 3.65/6.59mph
30) 0.07mi - 39(9:47/mi) 125/133bpm [1223b/mi] 7cal 6.13/6.93mph
31) 0.14mi - 2:15(16:07/mi) 130/139bpm [2095b/mi] 30cal 3.72/6.18mph
32) 0.11mi - 58(9:08/mi) 135/141bpm [1234b/mi] 15cal 6.57/6.8mph
33) 0.05mi - 53(17:59/mi) 136/143bpm [2445b/mi] 14cal 3.34/6.8mph
34) 0.07mi - 37(8:35/mi) 133/141bpm [1141b/mi] 9cal 6.99/7.53mph
35) 0.08mi - 1:24(17:06/mi) 139/147bpm [2376b/mi] 23cal 3.51/7.37mph
36) 0.16mi - 1:22(8:17/mi) 142/156bpm [1176b/mi] 23cal 7.25/8.08mph
54 1:02 53 45 51 50 1:43 54 42 40 1:50 46 2:53 1:00 49 45 1:02 48 34 20 2:38 40 3:51 48 45 23 1:17 22 1:45 39 2:15 58 53 37 1:24 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.04 53 53 21:05 83 66-97 1750 102 0-150 14/6
0.14 1:54 1:01 10:03 119 97-134 1195 183 126-192 10/18
0.19 2:45 51 17:49 132 128-134 2352 123 120-180 16/9
0.27 3:29 44 9:31 126 124-130 1200 176 120-188 7/20
0.32 4:19 50 16:33 122 113-130 2018 125 122-182 22/8
0.41 5:08 49 9:10 123 111-141 1127 184 124-198 17/13
0.50 6:50 1:42 18:07 136 128-142 2464 123 100-188 20/17
0.61 7:43 53 8:10 133 125-141 1086 186 144-194 10/16
0.64 8:25 41 20:51 136 127-142 2836 130 118-178 14/11
0.73 9:04 39 7:13 132 127-138 953 185 136-192 53/29
0.85 10:53 1:49 15:09 126 112-139 1908 126 122-190 39/59
0.94 11:38 45 8:19 129 114-145 1073 186 100-196 4/3
1.11 14:30 2:52 16:48 130 122-145 2184 129 122-188 26/20
1.23 15:29 59 8:24 139 130-146 1167 189 128-200 3/12
1.28 16:17 48 17:18 138 129-146 2387 129 126-190 9/15
1.37 17:01 44 8:21 135 127-144 1127 190 126-200 11/5
1.42 18:02 1:01 17:51 143 136-147 2554 126 118-172 10/9
1.52 18:49 47 7:45 142 132-155 1101 188 128-202 10/11
1.55 19:23 34 19:34 150 145-155 2935 126 94-182 5/4
1.59 19:41 18 8:01 146 143-149 1171 177 128-202 2/10
1.75 22:18 2:37 16:25 129 117-152 2118 127 108-186 56/48
1.82 22:57 39 8:43 128 124-135 1115 187 126-194 5/23
2.05 26:47 3:50 16:54 126 115-141 2129 127 120-192 73/46
2.14 27:34 47 8:48 132 126-138 1161 186 128-194 11/18
2.17 28:18 44 23:19 135 126-140 3147 127 118-178 10/18
2.22 28:41 22 8:04 126 122-134 1016 183 124-196 4/9
2.31 29:57 1:16 13:13 129 118-137 1706 126 120-188 76/31
2.35 30:18 21 8:25 122 116-130 1027 181 126-194 11/35
2.46 32:02 1:44 16:33 128 117-140 2118 125 120-188 16/22
2.52 32:40 38 9:43 125 117-135 1214 183 124-194 1/19
2.66 34:55 2:15 16:15 130 124-139 2112 125 118-186 44/18
2.77 35:52 57 9:04 135 129-141 1225 188 118-196 7/26
2.82 36:43 51 18:03 136 127-143 2455 128 118-186 15/26
2.89 37:19 36 8:24 133 126-141 1117 187 126-196 20/5
2.97 38:43 1:24 17:23 139 127-147 2415 129 124-192 24/22
3.13 40:04 1:21 +1 8:17 142 125-156 1175 192 128-198 30/32

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace
  • Climb Gradient Min/mi
    13 5.3% 13:28
    10 8.9% 9:12
  • Cadence Distribution

    146 avge / 202 max Stride Length: 86cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.7 189 1.5 13:18 8:37
    Walk 67.0 124 1.6 27:14 16:40
    Still 0.2 - - 5 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:24 48.40% More
    200m 1:00 7:59 41.82% More
    400m 2:23 9:34 36.58% More
    800m 5:29 11:01 37.82% More
    1km 7:14 11:38 37.31% More
    Mile 11:48 11:48 38.81% More
    5k 39:27 12:42 39.56% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 41.14
    5km 39:35 12:44 39.42
    5M 1:07:25 13:29 37.79
    10km 1:25:58 13:50 37.06
    10M 2:26:24 14:38 36.03
    Half 3:18:02 15:07 35.00
    20M 5:17:55 15:54 34.55
    Mara 7:10:02 16:25 34.06
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