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Sat 12th Aug 2023 at 9:02am by wAckie Racer

Run > parkrun
  • Time
    24:34
  • Miles
    3.12
  • Min/mi
    7:52
  • Pacing
    94.6%
  • WAVA
    63.77
  • Stride(cm)
    120
  • Cals
    349
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1088
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

York parkrun #469

Split Summary
===
1) 1mi - 8:02(8:02/mi) 130/144bpm [1045b/mi] 110cal
2) 1mi - 8:00(8:00/mi) 145/149bpm [1160b/mi] 116cal
3) 1mi - 7:48(7:48/mi) 145/151bpm [1130b/mi] 112cal
4) 0.12mi - 45(6:07/mi) 146/149bpm [894b/mi] 11cal
8:02 8:00 7:48 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 96 67-124 740 175 170-182 4/0
0.25 1:58 1:00 7:58 127 122-131 1011 169 166-170 1/0
0.38 2:59 1:01 8:11 131 128-135 1071 167 166-170 1/1
0.50 3:59 1:00 8:03 133 131-133 1070 168 166-170 2/0
0.63 5:00 1:01 8:06 137 133-140 1110 169 166-170 1/1
0.75 6:01 1:01 8:09 138 134-140 1125 168 166-170 0/1
0.88 7:00 59 7:55 138 134-142 1091 169 166-172 0/1
1.00 8:01 1:01 8:06 141 138-144 1141 168 166-170 0/2
1.13 9:01 1:00 8:00 145 143-146 1160 168 168-170 0/0
1.25 10:00 59 7:51 143 139-146 1122 168 166-172 2/1
1.38 10:58 58 7:45 145 143-147 1124 169 168-170 0/1
1.50 11:58 1:00 7:58 145 144-148 1156 169 166-170 0/1
1.63 12:58 1:00 8:02 144 142-145 1157 170 168-174 2/1
1.75 14:00 1:02 8:17 144 139-147 1193 171 168-174 3/3
1.88 15:01 1:00 8:03 146 145-149 1175 170 166-174 3/2
2.00 16:01 1:00 8:03 144 142-148 1159 169 166-174 2/3
2.13 17:01 1:00 8:02 148 144-151 1189 168 166-172 1/1
2.25 18:02 1:00 8:04 146 144-148 1177 169 166-172 1/1
2.38 19:02 1:00 8:04 146 141-151 1178 169 166-172 3/2
2.50 20:02 1:00 7:56 146 144-148 1158 169 166-172 0/1
2.63 21:01 1:00 7:57 145 141-147 1153 167 166-170 0/1
2.75 22:00 58 7:47 144 141-147 1121 170 168-174 0/1
2.88 22:56 56 7:31 143 142-146 1074 169 166-172 1/1
3.00 23:49 53 7:02 144 142-146 1013 172 168-176 0/1
3.12 24:34 45 6:13 146 145-149 908 181 172-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    170 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3.1 24:31 7:51
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.70% More
    800m 3:33 7:09 58.25% More
    1km 4:33 7:20 59.94% More
    Mile 7:35 7:35 62.25% More
    5k 24:24 7:51 63.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 64.28
    5km 24:27 7:52 63.81
    5M 40:30 8:06 62.94
    10km 50:59 8:12 62.49
    10M 1:24:26 8:27 62.05
    Half 1:52:25 8:35 61.55
    20M 2:56:03 8:48 61.57
    Mara 3:54:23 8:57 61.89

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