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Sat 12th Aug 2023 at 9:02am by hatterfan

Run > parkrun
  • Time
    25:56
  • Miles
    3.08
  • Min/mi
    8:25
  • Pacing
    95.7%
  • WAVA
    55.85
  • Stride(cm)
    109
  • Cals
    405
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1130
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 121/133bpm [1015b/mi] 131cal
2) 1mi - 8:26(8:26/mi) 135/147bpm [1138b/mi] 133cal
3) 1mi - 8:31(8:31/mi) 145/156bpm [1235b/mi] 131cal
4) 0.08mi - 36(7:07/mi) 150/153bpm [1068b/mi] 10cal
8:23 8:26 8:31 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:28 98 75-116 829 181 176-188 1/1
0.25 2:05 1:02 8:13 118 115-120 970 177 176-178 3/2
0.38 3:10 1:05 8:37 120 116-123 1034 174 168-178 1/2
0.50 4:11 1:01 8:08 126 124-128 1024 174 172-176 2/1
0.63 5:11 1:00 8:00 127 125-129 1015 175 172-176 2/2
0.75 6:14 1:03 8:26 125 122-128 1054 174 172-176 2/1
0.88 7:17 1:03 8:27 128 125-133 1081 174 172-176 2/1
1.00 8:22 1:05 8:39 129 128-132 1116 174 172-178 1/1
1.13 9:26 1:04 8:35 133 128-141 1141 176 174-178 1/0
1.25 10:29 1:02 8:19 127 125-131 1057 176 174-178 2/2
1.38 11:31 1:02 8:17 131 128-134 1086 176 174-180 2/1
1.50 12:35 1:04 8:28 134 129-137 1136 176 174-180 1/2
1.63 13:42 1:07 8:59 135 130-141 1212 172 170-174 5/6
1.75 14:45 1:04 8:29 143 140-147 1212 175 172-178 1/2
1.88 15:46 1:00 8:04 138 137-142 1112 174 172-178 3/3
2.00 16:48 1:02 8:18 138 136-139 1146 174 170-178 3/4
2.13 17:49 1:01 8:08 147 139-154 1195 174 172-176 1/2
2.25 18:51 1:02 8:14 150 143-156 1235 174 172-178 6/3
2.38 19:58 1:08 9:00 146 140-152 1315 173 170-174 2/2
2.50 21:07 1:08 9:08 142 141-145 1297 171 170-174 1/1
2.63 22:10 1:03 8:27 139 138-140 1174 174 172-176 2/2
2.75 23:14 1:04 8:29 144 141-150 1222 173 170-174 4/3
2.88 24:18 1:04 8:32 146 140-150 1246 175 172-178 2/5
3.00 25:19 1:01 8:11 149 146-150 1219 177 172-182 3/4
3.08 25:55 36 7:11 150 149-153 1076 179 178-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 25:54 8:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.02% More
    800m 4:03 8:08 47.91% More
    1km 5:04 8:09 50.34% More
    Mile 8:18 8:18 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 57.53
    5km 26:11 8:26 55.78
    5M 43:58 8:48 54.14
    10km 55:42 8:58 53.34
    10M 1:33:33 9:21 52.13
    Half 2:05:32 9:35 51.25
    20M 3:19:03 9:57 50.54
    Mara 4:27:08 10:12 50.32
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