Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Aug 2023 at 9:02am by travelling man

Run > parkrun
  • Amazing
  • warm
  • Time
    24:17
  • Miles
    3.10
  • Min/mi
    7:50
  • Pacing
    93.2%
  • WAVA
    65.79
  • Stride(cm)
    115
  • Cals
    261
  • Cadence
    178
  • BPM
    156
  • %MHR
    93.1
  • B/mi
    1225
  • Asc(m)
    141
  • Hillscore
    8
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 7:56(7:56/mi) 151/173bpm [1199b/mi] 80cal 7.56/8.54mph
2) 1mi - 7:57(7:57/mi) 161/166bpm [1279b/mi] 87cal 7.55/8.58mph
3) 1mi - 7:41(7:41/mi) 165/175bpm [1268b/mi] 86cal 7.81/8.54mph
4) 0.1mi - 43(7:03/mi) 170/175bpm [1199b/mi] 8cal 8.51/8.16mph

Blaise castle parkrun
7:56 7:57 7:41 43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 111 66-143 866 182 176-184 0/3
0.25 1:54 56 7:26 149 142-153 1109 178 176-180 4/1
0.38 2:52 58 7:44 151 149-153 1169 177 174-180 9/0
0.50 3:52 1:00 8:00 154 149-158 1232 174 170-178 0/8
0.63 4:57 1:05 8:38 156 152-161 1347 172 170-174 8/2
0.75 6:02 1:05 8:41 161 157-165 1397 173 170-176 13/0
0.88 6:59 57 7:36 162 154-173 1232 175 172-178 4/14
1.00 7:56 56 7:30 155 153-160 1164 177 172-180 1/11
1.13 8:46 51 6:47 156 154-159 1058 180 174-184 15/3
1.25 9:46 1:00 7:57 156 153-158 1240 180 178-184 2/10
1.38 10:47 1:01 8:05 161 159-163 1301 182 176-188 4/20
1.50 11:48 1:01 8:10 162 161-163 1324 179 176-182 7/2
1.63 12:47 59 7:50 163 162-164 1278 178 176-180 5/1
1.75 13:45 58 7:47 162 161-163 1261 176 172-180 4/5
1.88 14:47 1:02 8:13 161 160-163 1324 178 176-182 3/4
2.00 15:52 1:05 8:42 164 163-166 1427 174 170-180 14/2
2.13 16:57 1:05 8:40 167 165-170 1448 173 170-176 7/6
2.25 17:54 57 7:37 163 159-167 1243 177 172-182 1/15
2.38 18:49 55 7:18 164 163-165 1197 180 178-184 34/7
2.50 19:41 52 6:56 163 162-165 1129 178 176-180 5/17
2.63 20:39 59 7:48 161 158-164 1256 180 176-184 11/26
2.75 21:37 57 7:36 166 163-169 1263 183 180-184 6/9
2.88 22:36 59 7:53 168 166-169 1325 180 178-182 2/3
3.00 23:33 58 7:42 170 168-174 1308 182 178-184 5/1
3.10 24:17 44 7:07 170 167-174 1211 182 178-188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 26.3% 6:54
    22 6.1% 8:23
    15 5.2% 7:28
    13 7.9% 8:19

  • Cadence Distribution

    178 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 24:16 7:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 50.56% More
    800m 3:38 7:18 58.48% More
    1km 4:35 7:22 60.33% More
    Mile 7:34 7:34 62.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 66.79
    5km 24:21 7:50 65.75
    5M 40:58 8:12 63.90
    10km 51:58 8:22 63.02
    10M 1:27:29 8:45 62.02
    Half 1:57:33 8:58 60.67
    20M 3:06:46 9:20 60.51
    Mara 4:10:58 9:35 60.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,992 Fetchies!
Already a Fetchie? Sign in here