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Sat 12th Aug 2023 at 9:00am by deansaliba

Run > General

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Time
21:45
Miles
3.10
Min/mi
7:01
Pacing
94.3%
WAVA
63.97
Stride(cm)
136
Cals
461
Cadence
169
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:33(7:19/mi) 93cal 8.2/9.1mph
2) 0.62mi - 4:21(7:00/mi) 93cal 8.58/9.04mph
3) 0.62mi - 4:26(7:08/mi) 93cal 8.41/8.89mph
4) 0.62mi - 4:23(7:03/mi) 93cal 8.52/9.02mph
5) 0.61mi - 4:03(6:37/mi) 89cal 9.06/11.23mph

4:33 4:21 4:26 4:23 4:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:40	169 166-174	7/4
0.25	1:51	54	7:09	168 164-170	8/4
0.38	2:42	50	6:44	168 166-170	4/2
0.50	3:40	59	7:51	168 166-174	9/0
0.63	4:34	53	7:08	167 164-170	0/10
0.75	5:27	53	7:04	168 164-174	2/3
0.88	6:17	50	6:41	168 166-174	9/4
1.00	7:12	55	7:22	167 166-170	1/5
1.13	8:06	53	7:07	168 164-174	12/1
1.25	8:56	50	6:44	167 164-170	0/13
1.38	9:50	54	7:11	167 164-170	16/0
1.50	10:41	51	6:51	167 166-170	0/11
1.63	11:36	54	7:15	168 166-174	7/6
1.75	12:32	57	7:32	168 166-172	3/6
1.88	13:23	51	6:47	167 164-170	14/1
2.00	14:20	56	7:32	168 166-170	14/10
2.13	15:12	53	7:02	167 164-170	3/12
2.25	16:06	53	7:07	169 166-172	0/10
2.38	16:56	51	6:46	169 166-174	14/1
2.50	17:49	53	7:00	170 168-174	0/5
2.63	18:42	53	7:02	170 168-174	10/0
2.75	19:31	49	6:35	168 166-170	0/15
2.88	20:24	53	7:02	173 172-176	7/0
3.00	21:12	48	6:24	174 174-176	1/9
3.10	21:45	33	5:39	182 176-190	5/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	13.8%	7:07
16	8.9%	7:18
14	6.8%	6:43
14	7.2%	6:36
12	3.5%	7:22
11	8.5%	7:15

Cadence Distribution
169 avge / 190 max Stride Length: 136cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.26%	More
800m	3:14	6:30	56.90%	More
1km	4:08	6:38	58.19%	More
Mile	6:44	6:44	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	21:48	7:01	63.96
5M	36:06	7:13	62.78
10km	45:27	7:19	62.22
10M	1:15:16	7:32	62.04
Half	1:40:13	7:39	61.14
20M	2:36:56	7:51	61.87
Mara	3:28:56	7:58	61.97

Fetch Miles

6:49	Mile End parkrun
14:11	Mile End parkrun
7:00	Mile End parkrun

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