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Sat 12th Aug 2023 at 9:02am by Krispy

Run > General
  • Time
    19:32
  • Miles
    3.15
  • Min/mi
    6:12
  • Pacing
    91.4%
  • WAVA
    74.66
  • Stride(cm)
    139
  • Cals
    286
  • Cadence
    187
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1005
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:42(3:42/km) 143/163bpm [528b/km] 51cal
2) 1km - 3:52(3:52/km) 166/169bpm [642b/km] 57cal
3) 1km - 3:57(3:57/km) 169/173bpm [668b/km] 58cal
4) 1km - 3:53(3:53/km) 170/173bpm [661b/km] 58cal
5) 1km - 3:54(3:54/km) 171/174bpm [667b/km] 58cal
6) 0.07km - 14(3:21/km) 175/175bpm [588b/km] 4cal
3:42 3:52 3:57 3:53 3:54 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 98 65-133 554 186 132-192 0/4
0.25 1:30 47 6:17 142 133-152 893 187 184-190 2/3
0.38 2:18 49 6:29 155 149-161 1006 185 180-190 11/1
0.50 3:01 43 5:41 160 159-161 908 191 186-196 5/6
0.63 3:42 41 5:32 162 160-163 896 192 190-194 0/10
0.75 4:31 49 6:32 161 159-164 1053 188 186-192 1/5
0.88 5:16 44 5:55 165 164-167 976 188 186-188 2/2
1.00 6:03 48 6:21 165 163-166 1048 186 182-188 13/0
1.13 6:53 50 6:37 168 166-169 1111 185 184-186 6/8
1.25 7:35 42 5:36 168 166-169 941 188 184-192 2/2
1.38 8:16 41 5:31 167 166-167 921 189 188-192 2/9
1.50 9:06 50 6:41 167 165-169 1115 186 184-188 2/6
1.63 9:53 47 6:16 170 170-171 1066 183 182-186 2/2
1.75 10:43 49 6:36 170 170-170 1121 184 184-184 8/0
1.88 11:35 52 6:55 171 169-172 1182 184 182-186 9/2
2.00 12:18 44 5:49 171 169-171 994 186 182-190 4/1
2.13 13:02 43 5:47 168 167-170 973 188 186-190 1/13
2.25 13:50 48 6:24 167 166-169 1070 185 182-190 0/7
2.38 14:39 50 6:37 171 169-173 1131 185 182-186 10/1
2.50 15:29 50 6:39 171 170-173 1136 184 182-186 2/1
2.63 16:22 53 7:06 171 170-173 1214 184 182-186 9/0
2.75 17:05 43 5:43 173 172-173 988 186 184-190 4/6
2.88 17:49 43 5:46 169 168-172 975 188 186-190 3/7
3.00 18:38 50 6:37 169 168-171 1119 185 182-188 2/4
3.13 19:23 45 6:01 173 172-175 1040 187 184-192 8/4
3.15 19:32 9 5:58 175 175-175 1044 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.5% 6:29
    16 4.7% 6:08
    16 3.6% 6:49
    11 3.9% 6:20
    11 2.6% 6:36

  • Cadence Distribution

    187 avge / 196 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 19:31 6:12
    Walk 0.1 132 0 1 2:14:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 59.73% More
    800m 2:56 5:54 64.97% More
    1km 3:38 5:51 68.82% More
    Mile 5:57 5:57 72.32% More
    5k 19:15 6:12 74.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 74.42
    5km 19:15 6:12 74.68
    5M 31:53 6:23 73.43
    10km 40:08 6:28 72.80
    10M 1:06:28 6:39 72.12
    Half 1:28:29 6:45 71.46
    20M 2:18:34 6:56 71.31
    Mara 3:04:29 7:02 71.56
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