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Wed 9th Aug 2023 at 7:42pm by jelly

Run > General
  • Time
    42:55
  • Miles
    3.76
  • Min/mi
    11:25
  • Pacing
    55.4%
  • WAVA
    48.29
  • Stride(cm)
    85
  • Cals
    370
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1584
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:42(12:23/mi) 133/159bpm [1646b/mi] 68cal
2) 0.62mi - 6:58(11:13/mi) 141/155bpm [1582b/mi] 61cal
3) 0.62mi - 6:54(11:06/mi) 144/168bpm [1598b/mi] 59cal
4) 0.62mi - 7:14(11:39/mi) 135/150bpm [1572b/mi] 65cal
5) 0.62mi - 6:38(10:41/mi) 148/157bpm [1581b/mi] 58cal
6) 0.62mi - 7:04(11:23/mi) 141/160bpm [1604b/mi] 56cal
7) 0.03mi - 24(13:10/mi) 132/136bpm [1737b/mi] 3cal
7:42 6:58 6:54 7:14 6:38 7:04 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:01 116 91-140 1395 164 122-176 2/0
0.25 4:05 2:35 +46 20:38 133 109-151 2744 164 114-174 2/0
0.38 5:26 1:21 10:46 135 110-153 1453 172 170-172 2/1
0.50 8:31 3:05 +1:25 24:43 141 101-158 3485 154 112-240 2/1
0.63 9:55 1:24 11:14 125 105-141 1404 173 170-178 1/2
0.75 11:18 1:23 11:05 143 141-149 1586 171 168-172 0/1
0.88 12:42 1:24 11:11 145 139-150 1622 168 162-174 5/1
1.00 14:08 1:26 11:27 149 142-155 1706 162 126-172 7/1
1.13 16:30 2:22 +53 18:56 132 123-145 2498 163 108-172 3/4
1.25 17:49 1:19 10:34 139 135-143 1470 170 166-172 3/4
1.38 19:16 1:27 11:35 146 142-148 1691 161 128-172 1/1
1.50 21:34 2:18 +44 18:23 131 119-146 2408 171 162-178 1/2
1.63 22:55 1:21 10:44 137 132-144 1472 171 154-180 1/3
1.75 24:08 1:14 9:50 157 140-168 1545 169 166-172 1/3
1.88 25:30 1:21 10:49 150 140-166 1621 163 130-172 2/4
2.00 27:12 1:42 +9 13:39 140 137-143 1912 161 126-182 3/2
2.13 29:52 2:40 +1:17 21:22 127 115-137 2714 158 112-174 1/4
2.25 31:26 1:34 +6 12:29 127 118-137 1586 166 132-174 2/2
2.38 32:51 1:26 11:25 146 139-150 1666 168 160-172 4/1
2.50 34:45 1:54 +27 15:10 137 130-146 2079 169 164-174 3/3
2.63 36:09 1:24 11:13 149 144-151 1672 166 162-172 4/0
2.75 37:28 1:18 10:26 143 139-150 1491 169 164-172 3/2
2.88 38:51 1:23 11:03 147 140-150 1624 169 162-172 1/1
3.00 40:14 1:23 11:06 151 140-157 1676 169 166-172 4/1
3.13 41:27 1:13 9:43 154 150-160 1495 168 166-172 4/5
3.25 43:40 2:14 +45 17:51 135 124-158 2410 161 126-182 1/5
3.38 44:55 1:15 9:56 141 129-150 1402 171 166-174 2/5
3.50 46:06 1:11 9:28 150 148-154 1419 172 170-178 2/2
3.63 47:51 1:45 +20 13:57 154 139-159 2148 161 122-170 4/5
3.75 50:16 2:25 +38 19:19 125 114-137 2415 153 106-174 1/5
3.76 50:25 9 17:04 136 135-136 2320 134 134-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 10:56

  • Cadence Distribution

    166 avge / 240 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 169 3.6 38:29 12:25
    Walk 9.6 125 0.2 5:26 30:49
    Still 0.9 - - 31 -
    Pause 10.6 - - 5:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 41.69% More
    800m 5:12 10:28 42.26% More
    1km 6:37 10:40 43.27% More
    Mile 11:14 11:14 43.42% More
    5k 38:29 12:23 44.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 46.23
    5km 35:03 11:17 48.62
    5M 58:03 11:37 47.95
    10km 1:13:06 11:46 47.69
    10M 2:01:02 12:06 47.50
    Half 2:41:09 12:18 46.62
    20M 4:12:22 12:37 46.90
    Mara 5:35:59 12:49 46.69

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