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Sat 15th Jul 2023 at 6:00pm by sayxs

Run > General
  • Time
    1:06:58
  • Miles
    6.27
  • Min/mi
    10:41
  • Pacing
    85.3%
  • WAVA
    56.10
  • Stride(cm)
    88
  • Cals
    672
  • Cadence
    172
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1694
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:02(10:02/mi) 149/162bpm [1496b/mi] 97cal 5.98/0mph
2) 1mi - 10:10(10:10/mi) 156/162bpm [1587b/mi] 103cal 5.9/0mph
3) 1mi - 11:04(11:04/mi) 158/169bpm [1748b/mi] 108cal 5.42/0mph
4) 1mi - 10:46(10:46/mi) 161/170bpm [1734b/mi] 108cal 5.57/0mph
5) 1mi - 10:48(10:48/mi) 162/177bpm [1750b/mi] 110cal 5.56/0mph
6) 1mi - 11:29(11:29/mi) 163/191bpm [1871b/mi] 118cal 5.23/0mph
7) 0.27mi - 2:39(9:51/mi) 168/174bpm [1656b/mi] 28cal 6.09/0mph
10:02 10:10 11:04 10:46 10:48 11:29 2:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:33 138 103-147 1456 182 176-190
0.50 5:09 2:30 10:01 152 145-159 1523 178 170-182
0.75 7:49 2:40 10:40 159 150-162 1696 178 168-186
1.00 10:03 2:14 8:56 148 141-154 1322 185 182-190
1.25 12:25 2:23 9:31 152 148-156 1447 184 178-188
1.50 15:23 2:57 11:49 155 148-162 1831 162 120-186
1.75 17:47 2:24 9:37 158 153-160 1519 185 180-188
2.00 20:13 2:26 9:43 159 157-162 1546 183 178-188
2.25 22:53 2:40 10:41 156 144-163 1666 171 138-192
2.50 25:23 2:30 10:01 158 148-169 1583 180 134-192
2.75 28:18 2:55 11:39 158 152-169 1840 163 120-190
3.00 31:16 2:58 11:54 157 153-164 1868 153 120-188
3.25 33:39 2:22 9:30 163 160-164 1548 187 184-190
3.50 36:22 2:44 10:55 159 147-170 1735 173 126-194
3.75 39:00 2:38 10:30 159 153-165 1671 177 136-190
4.00 42:02 3:03 12:10 162 158-168 1972 158 120-190
4.25 44:45 2:42 10:49 162 155-170 1753 161 120-190
4.50 47:41 2:56 11:46 161 156-165 1894 161 128-190
4.75 49:59 2:18 9:11 161 159-166 1478 187 186-190
5.00 52:50 2:51 11:24 164 158-177 1870 169 142-190
5.25 56:09 3:19 13:16 163 161-168 2161 147 120-190
5.50 59:01 2:52 11:28 163 161-166 1868 158 126-192
5.75 1:01:25 2:24 9:37 162 159-169 1559 180 144-192
6.00 1:04:19 2:54 11:36 162 155-191 1878 170 134-192
6.25 1:06:48 2:29 9:56 168 164-174 1668 183 138-190
6.27 1:06:57 9 8:49 172 171-172 1515 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 191 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 184 4.9 48:26 9:52
    Walk 27.6 138 1.4 18:31 13:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 52.02% More
    800m 4:35 9:14 54.01% More
    1km 5:48 9:20 55.19% More
    Mile 9:46 9:46 54.49% More
    5k 32:03 10:19 57.63% More
    5 miles 52:49 10:34 56.61% More
    10k 1:06:24 10:41 56.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 55.67
    5km 31:49 10:14 58.06
    5M 52:41 10:32 56.75
    10km 1:06:20 10:41 56.11
    10M 1:49:50 10:59 56.13
    Half 2:26:14 11:10 55.94
    20M 3:49:00 11:27 55.08
    Mara 5:04:54 11:38 54.22
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