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Sun 6th Aug 2023 at 11:06am by Gooner

Walk > General
  • Time
    3:20:39
  • Miles
    4.81
  • Min/mi
    41:43
  • Stride(cm)
    38
  • Cals
    1200
  • Cadence
    102
  • BPM
    102
  • %MHR
    52.3
  • B/mi
    4235
  • Asc(m)
    479
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Dinefwr Castle and Llandyfeisant Church

Nice walk through the park and over the hills made a little more challenging by the 4yo on my shoulders for half of it 😂

Split Summary
===
1) 1mi - 35:09(35:09/mi) 95/121bpm [3339b/mi] 213cal 29/89rpm
2) 1mi - 43:32(43:32/mi) 99/124bpm [4310b/mi] 260cal 27/120rpm
3) 1mi - 1:06:09(1:06:09/mi) 100/134bpm [6615b/mi] 362cal 14/89rpm
4) 1mi - 35:49(35:49/mi) 106/132bpm [3796b/mi] 223cal 31/77rpm
5) 0.81mi - 20:01(24:48/mi) 114/134bpm [2828b/mi] 142cal 42/104rpm
35:09 43:32 1:06:09 35:49 20:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:47 6:47 27:09 93 88-100 2525 95 80-178 41/35
0.50 18:14 11:27 45:49 95 84-120 4352 90 80-158 58/64
0.75 26:00 7:46 31:03 99 86-121 3074 94 82-106 43/41
1.00 34:37 8:37 34:28 94 82-103 3239 92 80-150 48/75
1.25 43:48 9:11 36:44 96 85-107 3527 106 80-240 55/63
1.50 57:25 13:36 54:25 95 81-114 5170 114 80-158 31/24
1.75 1:07:12 9:47 39:08 108 98-124 4226 122 80-160 36/36
2.00 1:18:13 11:01 44:04 101 89-114 4451 98 82-114 40/31
2.25 1:26:56 8:44 34:54 108 86-132 3770 109 80-160 73/30
2.50 1:36:20 9:24 37:36 115 99-132 4324 97 34-160 87/89
2.75 1:56:38 20:18 1:21:13 101 78-134 8203 102 80-178 55/38
3.00 2:24:28 27:49 1:51:18 92 80-107 10239 103 80-158 57/71
3.25 2:31:54 7:26 29:45 100 89-111 2974 107 86-154 27/9
3.50 2:43:08 11:14 44:55 104 83-132 4671 95 82-150 22/61
3.75 2:49:59 6:51 27:26 113 95-128 3100 100 82-108 27/59
4.00 3:00:15 10:16 41:03 107 94-123 4393 91 36-154 50/32
4.25 3:06:06 5:51 23:23 107 98-112 2502 104 86-124 36/28
4.50 3:11:56 5:50 23:19 116 107-122 2705 108 100-208 37/37
4.75 3:18:01 6:06 24:24 117 107-134 2854 110 98-174 55/67
4.82 3:20:40 2:39 37:51 113 108-117 4278 111 104-150 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.9% 24:39

  • Cadence Distribution

    102 avge / 240 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:08 More
    200m 2:27 19:46 More
    400m 5:16 21:13 More
    800m 10:58 22:03 More
    1km 13:39 21:59 More
    Mile 26:19 26:19 More
    5k 2:13:37 43:01 More

Photos



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