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Sun 6th Aug 2023 at 10:34am by Sir Noel Plum

Run > General
  • Time
    1:17:57
  • Miles
    9.99
  • Min/mi
    7:48
  • Pacing
    84.1%
  • WAVA
    63.05
  • Stride(cm)
    116
  • Cals
    1034
  • Cadence
    178
  • BPM
    171
  • %MHR
    92.4
  • B/mi
    1333
  • Asc(m)
    408
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 141/163bpm [774b/km] 65cal
2) 1km - 4:33(4:33/km) 162/171bpm [737b/km] 60cal
3) 1km - 4:32(4:32/km) 168/174bpm [763b/km] 58cal
4) 1km - 4:14(4:14/km) 167/175bpm [707b/km] 52cal
5) 1km - 4:53(4:53/km) 175/178bpm [855b/km] 68cal
6) 1km - 4:34(4:34/km) 177/182bpm [810b/km] 63cal
7) 1km - 4:30(4:30/km) 174/189bpm [782b/km] 59cal
8) 1km - 4:40(4:40/km) 172/180bpm [804b/km] 60cal
9) 1km - 5:31(5:31/km) 173/177bpm [953b/km] 75cal
10) 1km - 5:52(5:52/km) 175/179bpm [1026b/km] 79cal
11) 1km - 5:36(5:36/km) 175/181bpm [979b/km] 76cal
12) 1km - 4:31(4:31/km) 177/183bpm [798b/km] 60cal
13) 1km - 5:07(5:07/km) 176/183bpm [900b/km] 69cal
14) 1km - 4:56(4:56/km) 177/183bpm [872b/km] 68cal
15) 1km - 4:37(4:37/km) 176/180bpm [813b/km] 62cal
16) 1km - 4:03(4:03/km) 178/187bpm [720b/km] 55cal
17) 0.08km - 20(4:02/km) 187/188bpm [754b/km] 5cal
5:30 4:33 4:32 4:14 4:53 4:34 4:30 4:40 5:31 5:52 5:36 4:31 5:07 4:56 4:37 4:03 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 133 79-155 1229 182 176-188 43/12
1.00 8:20 3:43 7:26 160 147-167 1189 178 172-188 19/33
1.50 11:55 3:35 7:10 164 155-171 1174 178 170-184 20/20
2.00 15:30 3:35 7:10 168 163-173 1203 176 172-182 23/15
2.50 18:57 3:27 6:55 167 153-174 1155 178 172-186 8/51
3.00 22:55 3:58 7:56 176 172-178 1396 179 172-186 42/8
3.50 26:40 3:45 7:29 176 167-182 1318 179 172-184 19/25
4.00 30:13 3:33 7:06 172 164-181 1222 178 172-186 8/27
4.50 33:53 3:40 7:20 178 172-189 1304 178 172-186 11/21
5.00 37:38 3:45 7:30 170 163-177 1275 177 172-194 7/23
5.50 42:07 4:29 8:59 173 165-176 1554 180 174-186 25/4
6.00 46:32 4:25 8:50 175 172-179 1546 180 172-192 40/5
6.50 51:34 5:02 10:03 174 164-178 1750 179 172-184 50/2
7.00 55:44 4:10 8:20 177 173-181 1475 176 168-188 30/15
7.50 59:14 3:30 7:00 177 167-183 1238 175 170-184 17/42
8.00 1:03:29 4:16 8:31 176 170-181 1500 177 172-190 26/40
8.50 1:07:36 4:07 8:14 178 174-183 1465 178 170-188 24/20
9.00 1:11:17 3:41 7:22 175 169-179 1289 179 174-186 16/30
9.50 1:14:41 3:24 6:48 177 174-181 1203 176 172-186 9/55
9.99 1:17:58 3:17 6:39 180 172-188 1197 180 174-192 11/35

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 4.1% 9:03
    55 11.9% 10:08
    41 8.4% 8:37
    25 8.1% 10:32
    23 8.0% 8:51
    21 6.8% 10:06

  • Cadence Distribution

    178 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 10 1:17:57 7:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 53.31% More
    800m 3:14 6:30 60.44% More
    1km 4:03 6:30 63.57% More
    Mile 6:45 6:45 65.55% More
    5k 22:38 7:17 65.07% More
    5 miles 37:26 7:29 64.11% More
    10k 48:36 7:49 61.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.03
    5km 22:36 7:16 65.15
    5M 37:26 7:29 64.11
    10km 47:07 7:35 63.59
    10M 1:18:02 7:48 63.03
    Half 1:43:54 7:56 62.47
    20M 2:42:42 8:08 62.39
    Mara 3:36:37 8:16 62.63

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