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Sun 6th Aug 2023 at 10:33am by darl0

Run > Race
  • Time
    44:26
  • Miles
    6.21
  • Min/mi
    7:09
  • Pacing
    92.9%
  • WAVA
    67.36
  • Stride(cm)
    127
  • Cals
    878
  • Cadence
    178
  • BPM
    157
  • %MHR
    89.8
  • B/mi
    1125
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Darlington 10k

Split Summary
===
1) 1mi - 7:01(7:01/mi) 143/155bpm [1004b/mi] 136cal
2) 1mi - 7:04(7:04/mi) 156/162bpm [1101b/mi] 137cal
3) 1mi - 6:57(6:57/mi) 162/165bpm [1126b/mi] 140cal
4) 1mi - 7:06(7:06/mi) 163/165bpm [1158b/mi] 144cal
5) 1mi - 7:30(7:30/mi) 162/166bpm [1216b/mi] 147cal
6) 1mi - 7:34(7:34/mi) 162/166bpm [1225b/mi] 149cal
7) 0.21mi - 1:14(6:00/mi) 164/168bpm [983b/mi] 25cal
7:01 7:04 6:57 7:06 7:30 7:34 1:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 121 78-146 840 184 180-186 6/0
0.50 3:30 1:46 7:04 147 141-150 1039 181 180-184 4/0
0.75 5:15 1:45 7:00 150 147-152 1049 180 178-184 2/3
1.00 7:01 1:46 7:03 152 147-155 1073 180 176-184 5/0
1.25 8:47 1:46 7:02 151 146-155 1062 179 178-182 0/7
1.50 10:36 1:49 7:17 157 150-160 1144 178 174-180 6/3
1.75 12:18 1:43 6:50 158 156-161 1080 181 176-184 5/4
2.00 14:05 1:46 7:05 159 156-161 1125 179 176-184 5/4
2.25 15:46 1:42 6:46 160 159-161 1083 182 178-184 3/7
2.50 17:31 1:45 6:59 161 159-163 1124 180 176-184 4/4
2.75 19:14 1:43 6:51 162 161-164 1109 180 176-184 1/5
3.00 21:02 1:48 7:14 163 161-165 1178 177 176-178 5/2
3.25 22:51 1:49 7:16 163 162-164 1184 178 176-182 2/1
3.50 24:36 1:45 7:02 163 162-164 1145 177 174-178 3/1
3.75 26:21 1:45 7:00 163 162-164 1141 177 174-178 3/7
4.00 28:08 1:47 7:07 163 161-164 1160 177 176-178 2/3
4.25 30:04 1:56 7:44 164 162-166 1270 174 168-178 8/1
4.50 31:57 1:52 7:30 162 161-165 1215 174 168-178 4/4
4.75 33:50 1:54 7:35 160 154-161 1215 171 166-176 5/6
5.00 35:39 1:49 7:15 160 159-161 1159 176 174-178 0/8
5.25 37:33 1:54 7:34 161 161-162 1219 174 170-178 4/4
5.50 39:28 1:56 7:43 161 160-162 1241 174 170-178 4/1
5.75 41:16 1:47 7:10 162 161-165 1160 174 170-178 4/4
6.00 43:12 1:56 7:45 164 163-165 1271 174 170-178 3/2
6.20 44:26 1:14 6:03 164 161-168 994 179 168-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 7:03
    10 2.5% 7:18
    10 2.4% 7:41

  • Cadence Distribution

    178 avge / 192 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 52.30% More
    800m 3:24 6:50 57.48% More
    1km 4:14 6:49 60.71% More
    Mile 6:52 6:52 64.36% More
    5k 21:48 7:01 67.56% More
    5 miles 35:39 7:08 67.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 77.58
    5km 20:23 6:34 72.23
    5M 34:49 6:58 68.93
    10km 44:28 7:09 67.38
    10M 1:15:56 7:36 64.78
    Half 1:42:54 7:51 63.08
    20M 2:45:38 8:17 61.28
    Mara 3:44:25 8:34 60.46
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